Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7101–7150 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin	Poultry Products	0.08 mg	9%	USDA_SR
7102	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed	Fast Foods	0.08 mg	9%	USDA_SR
7103	KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading	Fast Foods	0.08 mg	9%	USDA_SR
7104	SUBWAY, black forest ham sub on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
7105	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato	Fast Foods	0.08 mg	9%	USDA_SR
7106	Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	Beef Products	0.08 mg	9%	USDA_SR
7107	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7108	Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed	Fast Foods	0.08 mg	9%	USDA_SR
7109	KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading	Fast Foods	0.08 mg	9%	USDA_SR
7110	Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise	Fast Foods	0.08 mg	9%	USDA_SR
7111	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7112	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7113	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7114	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7115	Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7116	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7117	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7118	Pork, pickled pork hocks	Pork Products	0.08 mg	9%	USDA_SR
7119	Pears, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7120	Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7121	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	9%	USDA_SR
7122	Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7123	Pickle relish, hot dog	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7124	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7125	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7126	Pork, fresh, variety meats and by-products, mechanically separated, raw	Pork Products	0.08 mg	9%	USDA_SR
7127	Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.08 mg	9%	USDA_SR
7128	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw	Pork Products	0.08 mg	9%	USDA_SR
7129	Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed	Fast Foods	0.08 mg	9%	CNF
7130	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7131	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7132	Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise	Fast Foods	0.08 mg	9%	CNF
7133	Pork, pickled, pork hocks	Pork Products	0.08 mg	9%	CNF
7134	Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.08 mg	9%	CNF
7135	Fish, salmon, pink, canned, drained solids with bone	Finfish and Shellfish Products	0.08 mg	9%	CNF
7136	Deli-meat, Bologna (baloney), reduced fat	Sausages and Luncheon meats	0.08 mg	9%	CNF
7137	Fast foods, dessert, sundae, hot fudge	Fast Foods	0.08 mg	9%	CNF
7138	Bannock	Baked Products	0.08 mg	9%	CNF
7139	Cracker, standard snack-type, sandwich, with cheese filling	Baked Products	0.08 mg	9%	CNF
7140	Biscuit, plain/buttermilk, homemade	Baked Products	0.08 mg	9%	CNF
7141	Veal, loin, lean and fat, raw	Lamb, Veal and Game	0.08 mg	9%	CNF
7142	Fish, shad, American, baked or broiled	Finfish and Shellfish Products	0.08 mg	9%	CNF
7143	Beverage mix, chocolate flavour, powder, with whole milk	Beverages	0.08 mg	9%	CNF
7144	Carrot, frozen, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7145	Pickle relish, hot dog	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7146	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7147	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7148	Pork, mechanically separated, raw	Pork Products	0.08 mg	9%	CNF
7149	Pork, loin, rib chop (rib end), bone-in, lean, roasted	Pork Products	0.08 mg	9%	CNF
7150	Pear, raw, with skin	Fruits and fruit juices	0.08 mg	9%	CNF

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Foods high in Copper

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