Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7101-7150 of 12764 foods.

# Food Category Per 100 g % DV Source
7101 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.08 mg 9% CNF
7102 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9% CNF
7103 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
7104 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.08 mg 9% CNF
7105 Fish, shad, American, baked or broiled Finfish and Shellfish Products 0.08 mg 9% CNF
7106 Veal, loin, lean and fat, raw Lamb, Veal and Game 0.08 mg 9% CNF
7107 Biscuit, plain/buttermilk, homemade Baked Products 0.08 mg 9% CNF
7108 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 0.08 mg 9% CNF
7109 Bannock Baked Products 0.08 mg 9% CNF
7110 Fast foods, dessert, sundae, hot fudge Fast Foods 0.08 mg 9% CNF
7111 Deli-meat, Bologna (baloney), reduced fat Sausages and Luncheon meats 0.08 mg 9% CNF
7112 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.08 mg 9% CNF
7113 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.08 mg 9% CNF
7114 Pork, pickled, pork hocks Pork Products 0.08 mg 9% CNF
7115 Fast foods, sandwiches and burgers, crispy chicken fillet sandwich, with lettuce tomato and mayonnaise Fast Foods 0.08 mg 9% CNF
7116 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.08 mg 9% CNF
7117 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7118 Fast foods, entree, chicken, breaded and fried, drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9% CNF
7119 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.08 mg 9% USDA_SR
7120 Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted Pork Products 0.08 mg 9% USDA_SR
7121 Pork, fresh, variety meats and by-products, mechanically separated, raw Pork Products 0.08 mg 9% USDA_SR
7122 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7123 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7124 Pickle relish, hot dog Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7125 Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7126 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7127 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7128 Pears, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7129 Pork, pickled pork hocks Pork Products 0.08 mg 9% USDA_SR
7130 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7131 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7132 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7133 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7134 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7135 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7136 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7137 Fast Foods, crispy chicken filet sandwich, with lettuce and mayonnaise Fast Foods 0.08 mg 9% USDA_SR
7138 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading Fast Foods 0.08 mg 9% USDA_SR
7139 Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed Fast Foods 0.08 mg 9% USDA_SR
7140 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7141 Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7142 Fast foods, submarine sandwich, ham on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
7143 SUBWAY, black forest ham sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
7144 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 0.08 mg 9% USDA_SR
7145 KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed Fast Foods 0.08 mg 9% USDA_SR
7146 Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin Poultry Products 0.08 mg 9% USDA_SR
7147 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7148 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7149 Ice cream sundae cone Dairy and Egg Products 0.08 mg 9% USDA_SR
7150 Babyfood, fortified cereal bar, fruit filling Baby Foods 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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