The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7151–7200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7151 | Apricot, canned halves with skin, water pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 7152 | Turkey, broiler, dark meat and skin, roasted | Poultry Products | 0.08 mg | 9% | CNF |
| 7153 | Chicken, broiler, thigh, meat and skin, batter dipped, fried | Poultry Products | 0.08 mg | 9% | CNF |
| 7154 | Spinach, baby | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 7155 | Spinach, baby | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 7156 | Pear, Anjou, green, with skin, raw | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_FF |
| 7157 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_FF |
| 7158 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 7159 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7160 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7161 | Bratwurst, veal, cooked | Sausages and Luncheon Meats | 0.08 mg | 9% | USDA_SR |
| 7162 | Noodles, chinese, cellophane or long rice (mung beans), dehydrated | Legumes and Legume Products | 0.08 mg | 9% | USDA_SR |
| 7163 | Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7164 | Babyfood, dinner, sweet potatoes and chicken, strained | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 7165 | Fast foods, cheeseburger; double, regular patty; with condiments | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7166 | Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7167 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7168 | Veal, seam fat only, cooked | Lamb, Veal, and Game Products | 0.08 mg | 9% | USDA_SR |
| 7169 | Chicken, capons, meat and skin and giblets and neck, cooked, roasted | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7170 | Babyfood, vegetables, sweet potatoes strained | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 7171 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7172 | Beef, ground, unspecified fat content, cooked | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7173 | Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7174 | Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7175 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 7176 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 7177 | Chicken, broilers or fryers, back, meat only, cooked, roasted | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7178 | Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7179 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7180 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7181 | PIZZA HUT 14" Cheese Pizza, Stuffed Crust | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7182 | Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7183 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7184 | SUBWAY, roast beef sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7185 | Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7186 | SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7187 | Fast food, biscuit | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7188 | Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7189 | Fast foods, cheeseburger, double, regular patty and bun, with condiments | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7190 | Babyfood, carrots, toddler | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 7191 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7192 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7193 | Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7194 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7195 | Eggplant, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7196 | Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 0.08 mg | 9% | USDA_SR |
| 7197 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 0.08 mg | 9% | USDA_SR |
| 7198 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7199 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7200 | Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
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