Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7151-7200 of 12764 foods.

# Food Category Per 100 g % DV Source
7151 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7152 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7153 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 0.08 mg 9% USDA_SR
7154 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7155 Spinach, baby Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7156 Pear, Anjou, green, with skin, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
7157 Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9% USDA_SR
7158 Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7159 Beef, ground, unspecified fat content, cooked Beef Products 0.08 mg 9% USDA_SR
7160 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7161 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.08 mg 9% USDA_SR
7162 Chicken, capons, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.08 mg 9% USDA_SR
7163 Veal, seam fat only, cooked Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7164 Pie crust, standard-type, prepared from recipe, unbaked Baked Products 0.08 mg 9% USDA_SR
7165 Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9% USDA_SR
7166 Fast foods, cheeseburger; double, regular patty; with condiments Fast Foods 0.08 mg 9% USDA_SR
7167 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.08 mg 9% USDA_SR
7168 Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled Beef Products 0.08 mg 9% USDA_SR
7169 Noodles, chinese, cellophane or long rice (mung beans), dehydrated Legumes and Legume Products 0.08 mg 9% USDA_SR
7170 Bratwurst, veal, cooked Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7171 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7172 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7173 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7174 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_FF
7175 Chicken, broiler, back, meat and skin, batter dipped, fried Poultry Products 0.08 mg 9% CNF
7176 Chicken, capons, meat, skin, giblets and neck, roasted Poultry Products 0.08 mg 9% CNF
7177 Chicken, broiler, back, meat, roasted Poultry Products 0.08 mg 9% CNF
7178 Plantain, raw Fruits and fruit juices 0.08 mg 9% CNF
7179 Pork, loin, centre cut (centre chop), bone-in, lean, broiled Pork Products 0.08 mg 9% CNF
7180 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
7181 Beef, ground, lean, patty, pan-fried Beef Products 0.08 mg 9% CNF
7182 Beans, mung, long rice (chinese noodles), dehydrated Legumes and Legume Products 0.08 mg 9% CNF
7183 Cake, white, regular, dry mix, unprepared Baked Products 0.08 mg 9% CNF
7184 Pie crust, standard type, homemade, unbaked Baked Products 0.08 mg 9% CNF
7185 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.08 mg 9% CNF
7186 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
7187 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 0.08 mg 9% CNF
7188 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments Fast Foods 0.08 mg 9% CNF
7189 Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes Fast Foods 0.08 mg 9% CNF
7190 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
7191 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
7192 Pineapple, raw, traditional varieties Fruits and fruit juices 0.08 mg 9% CNF
7193 Beef, flank, flank steak, boneless, lean, cooked, braised Beef Products 0.08 mg 9% CNF
7194 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.08 mg 9% CNF
7195 Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9% CNF
7196 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments Fast Foods 0.08 mg 9% CNF
7197 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 9% CNF
7198 Sushi with vegetables, without fish Mixed Dishes 0.08 mg 9% CNF
7199 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
7200 Deli-meat, pepperoni, turkey, reduced fat Sausages and Luncheon meats 0.08 mg 9% CNF

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