Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7201-7250 of 12764 foods.

# Food Category Per 100 g % DV Source
7201 Fast food, biscuit Fast Foods 0.08 mg 9% CNF
7202 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.08 mg 9% USDA_SR
7203 Pineapple, raw, traditional varieties Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7204 Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Pork Products 0.08 mg 9% USDA_SR
7205 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled Pork Products 0.08 mg 9% USDA_SR
7206 Beef, rib, eye, small end (ribs 10- 12) separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7207 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7208 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7209 Rennin, chocolate, dry mix, prepared with 2% milk Sweets 0.08 mg 9% USDA_SR
7210 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.08 mg 9% USDA_SR
7211 Eggplant, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7212 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7213 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7214 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7215 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7216 Babyfood, carrots, toddler Baby Foods 0.08 mg 9% USDA_SR
7217 Fast foods, cheeseburger, double, regular patty and bun, with condiments Fast Foods 0.08 mg 9% USDA_SR
7218 Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
7219 Fast food, biscuit Fast Foods 0.08 mg 9% USDA_SR
7220 SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
7221 Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
7222 SUBWAY, roast beef sub on white bread with lettuce and tomato Fast Foods 0.08 mg 9% USDA_SR
7223 WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single Fast Foods 0.08 mg 9% USDA_SR
7224 Fast Food, Pizza Chain, 14" pizza, cheese topping, stuffed crust Fast Foods 0.08 mg 9% USDA_SR
7225 PIZZA HUT 14" Cheese Pizza, Stuffed Crust Fast Foods 0.08 mg 9% USDA_SR
7226 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7227 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7228 Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9% USDA_SR
7229 Chicken, broilers or fryers, back, meat only, cooked, roasted Poultry Products 0.08 mg 9% USDA_SR
7230 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7231 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7232 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
7233 Grapes, red, seedless, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
7234 Shallots, bulb, peeled, root removed, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7235 Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
7236 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
7237 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7238 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
7239 Chicken, broilers or fryers, drumstick, meat only, cooked, fried Poultry Products 0.08 mg 9% USDA_SR
7240 Chicken, broilers or fryers, neck, meat and skin, raw Poultry Products 0.08 mg 9% USDA_SR
7241 Cookies, peanut butter, commercially prepared, soft-type Baked Products 0.08 mg 9% USDA_SR
7242 Crackers, matzo, egg and onion Baked Products 0.08 mg 9% USDA_SR
7243 Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted Poultry Products 0.08 mg 9% USDA_SR
7244 Bratwurst, beef and pork, smoked Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7245 Salami, Italian, pork and beef, dry, sliced, 50% less sodium Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7246 Beef, ground, 97% lean meat / 3% fat, raw Beef Products 0.08 mg 9% USDA_SR
7247 Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7248 Alcoholic beverage, creme de menthe, 72 proof Beverages 0.08 mg 9% USDA_SR
7249 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7250 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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