Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7201–7250 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled	Pork Products	0.08 mg	9%	USDA_SR
7202	Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw	Pork Products	0.08 mg	9%	USDA_SR
7203	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7204	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled	Pork Products	0.08 mg	9%	USDA_SR
7205	Fast food, biscuit	Fast Foods	0.08 mg	9%	CNF
7206	Deli-meat, pepperoni, turkey, reduced fat	Sausages and Luncheon meats	0.08 mg	9%	CNF
7207	Sauce, salsa, verde, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
7208	Sushi with vegetables, without fish	Mixed Dishes	0.08 mg	9%	CNF
7209	Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.08 mg	9%	CNF
7210	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments	Fast Foods	0.08 mg	9%	CNF
7211	Fast foods, sandwiches and burgers, hamburger, large, single patty, with condiments, vegetables and mayonnaise	Fast Foods	0.08 mg	9%	CNF
7212	Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled	Beef Products	0.08 mg	9%	CNF
7213	Beef, flank, flank steak, boneless, lean, cooked, braised	Beef Products	0.08 mg	9%	CNF
7214	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.08 mg	9%	CNF
7215	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.08 mg	9%	CNF
7216	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
7217	Fast foods, sandwiches and burgers, submarine sandwich on white bread with roast beef, lettuce and tomatoes	Fast Foods	0.08 mg	9%	CNF
7218	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments	Fast Foods	0.08 mg	9%	CNF
7219	Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain	Fast Foods	0.08 mg	9%	CNF
7220	Grains, rice, brown, medium-grain, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
7221	Dessert, rennin, chocolate, dry mix, made with 2% milk	Sweets	0.08 mg	9%	CNF
7222	Pie crust, standard type, homemade, unbaked	Baked Products	0.08 mg	9%	CNF
7223	Cake, white, regular, dry mix, unprepared	Baked Products	0.08 mg	9%	CNF
7224	Beans, mung, long rice (chinese noodles), dehydrated	Legumes and Legume Products	0.08 mg	9%	CNF
7225	Beef, ground, lean, patty, pan-fried	Beef Products	0.08 mg	9%	CNF
7226	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7227	Pork, loin, centre cut (centre chop), bone-in, lean, broiled	Pork Products	0.08 mg	9%	CNF
7228	Plantain, raw	Fruits and fruit juices	0.08 mg	9%	CNF
7229	Chicken, broiler, back, meat, roasted	Poultry Products	0.08 mg	9%	CNF
7230	Chicken, capons, meat, skin, giblets and neck, roasted	Poultry Products	0.08 mg	9%	CNF
7231	Chicken, broiler, back, meat and skin, batter dipped, fried	Poultry Products	0.08 mg	9%	CNF
7232	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
7233	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
7234	Shallots, bulb, peeled, root removed, raw	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
7235	Carrots, frozen, unprepared	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
7236	Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
7237	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.08 mg	9%	USDA_SR
7238	Pancakes, whole-wheat, dry mix, incomplete, prepared	Baked Products	0.08 mg	9%	USDA_SR
7239	Croissants, butter	Baked Products	0.08 mg	9%	USDA_SR
7240	Bread, boston brown, canned	Baked Products	0.08 mg	9%	USDA_SR
7241	Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola	Breakfast Cereals	0.08 mg	9%	USDA_SR
7242	Bacon and beef sticks	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7243	Luncheon sausage, pork and beef	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7244	Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7245	Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7246	Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned	Beef Products	0.08 mg	9%	USDA_SR
7247	Ham, minced	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7248	Bologna, pork	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7249	Veal, shoulder, blade chop, separable lean and fat, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
7250	Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	Poultry Products	0.08 mg	9%	USDA_SR

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Foods high in Copper

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