Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7251–7300 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
7251	Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	Poultry Products	0.08 mg	9%	USDA_SR
7252	Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7253	Milk, dry, whole, without added vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7254	Yogurt, fruit, lowfat, with low calorie sweetener	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7255	Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	Beef Products	0.08 mg	9%	USDA_SR
7256	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.08 mg	9%	USDA_SR
7257	Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised	Beef Products	0.08 mg	9%	USDA_SR
7258	Beef, ground, 97% lean meat / 3% fat, raw	Beef Products	0.08 mg	9%	USDA_SR
7259	Salami, Italian, pork and beef, dry, sliced, 50% less sodium	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7260	Bratwurst, beef and pork, smoked	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7261	Chicken, dark meat, drumstick, meat only, with added solution, cooked, roasted	Poultry Products	0.08 mg	9%	USDA_SR
7262	Crackers, matzo, egg and onion	Baked Products	0.08 mg	9%	USDA_SR
7263	Cookies, peanut butter, commercially prepared, soft-type	Baked Products	0.08 mg	9%	USDA_SR
7264	Chicken, broilers or fryers, neck, meat and skin, raw	Poultry Products	0.08 mg	9%	USDA_SR
7265	Chicken, broilers or fryers, drumstick, meat only, cooked, fried	Poultry Products	0.08 mg	9%	USDA_SR
7266	Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7267	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.08 mg	9%	USDA_SR
7268	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
7269	Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased	Meals, Entrees, and Side Dishes	0.08 mg	9%	USDA_SR
7270	Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7271	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.08 mg	9%	USDA_SR
7272	Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7273	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7274	Ham and cheese loaf or roll	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7275	Bratwurst, pork, beef, link	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7276	Sausage, Berliner, pork, beef	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7277	Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
7278	Sauce, pesto, ready-to-serve, refrigerated	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
7279	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed	Baby Foods	0.08 mg	9%	USDA_SR
7280	Yogurt, fruit, low fat, 11g protein/8 oz	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7281	Yogurt, fruit, low fat, 10 grams protein per 8 ounce	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7282	Cheese, gjetost	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7283	Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	Poultry Products	0.08 mg	9%	USDA_SR
7284	Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	Poultry Products	0.08 mg	9%	USDA_SR
7285	Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	Poultry Products	0.08 mg	9%	USDA_SR
7286	Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed	Baby Foods	0.08 mg	9%	USDA_SR
7287	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.08 mg	9%	USDA_SR
7288	Babyfood, fruit, pears, junior	Baby Foods	0.08 mg	9%	USDA_SR
7289	Babyfood, peas, dices, toddler	Baby Foods	0.08 mg	9%	USDA_SR
7290	Milk, dry, whole, with added vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7291	Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw	Beef Products	0.08 mg	9%	USDA_SR
7292	Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed	Fast Foods	0.08 mg	9%	USDA_SR
7293	KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading	Fast Foods	0.08 mg	9%	USDA_SR
7294	Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	Beef Products	0.08 mg	9%	USDA_SR
7295	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7296	Babyfood, peas and brown rice	Baby Foods	0.08 mg	9%	USDA_SR
7297	Babyfood, vegetable and brown rice, strained	Baby Foods	0.08 mg	9%	USDA_SR
7298	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
7299	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.08 mg	9%	USDA_SR
7300	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.08 mg	9%	USDA_SR

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Foods high in Copper

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