Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7251-7300 of 12764 foods.

# Food Category Per 100 g % DV Source
7251 Milk, dry, whole, without added vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
7252 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
7253 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour Poultry Products 0.08 mg 9% USDA_SR
7254 Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9% USDA_SR
7255 Veal, shoulder, blade chop, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7256 Bologna, pork Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7257 Ham, minced Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7258 Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned Beef Products 0.08 mg 9% USDA_SR
7259 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7260 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7261 Luncheon sausage, pork and beef Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7262 Bacon and beef sticks Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7263 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Breakfast Cereals 0.08 mg 9% USDA_SR
7264 Bread, boston brown, canned Baked Products 0.08 mg 9% USDA_SR
7265 Croissants, butter Baked Products 0.08 mg 9% USDA_SR
7266 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 0.08 mg 9% USDA_SR
7267 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.08 mg 9% USDA_SR
7268 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7269 Carrots, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7270 Cheese, gjetost Dairy and Egg Products 0.08 mg 9% CNF
7271 Milk, dry whole Dairy and Egg Products 0.08 mg 9% CNF
7272 Chicken, broiler, meat, skin, giblets and neck, roasted Poultry Products 0.08 mg 9% CNF
7273 Chicken, broiler, dark meat and skin, batter dipped, fried Poultry Products 0.08 mg 9% CNF
7274 Chicken, broiler, dark meat, roasted Poultry Products 0.08 mg 9% CNF
7275 Chicken, broiler, drumstick, meat and skin, flour coated, fried Poultry Products 0.08 mg 9% CNF
7276 Chicken, broiler, drumstick, meat, fried Poultry Products 0.08 mg 9% CNF
7277 Chicken, broiler, leg, meat and skin, batter dipped, fried Poultry Products 0.08 mg 9% CNF
7278 Chicken, broiler, neck, meat and skin, raw Poultry Products 0.08 mg 9% CNF
7279 Sausage, Brotwurst, pork, beef, with nonfat dry milk Sausages and Luncheon meats 0.08 mg 9% CNF
7280 Boysenberry, frozen, unsweetened Fruits and fruit juices 0.08 mg 9% CNF
7281 Prickly pear, raw Fruits and fruit juices 0.08 mg 9% CNF
7282 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
7283 Pork, leg, butt portion, lean, raw Pork Products 0.08 mg 9% CNF
7284 Pork, lungs, braised Pork Products 0.08 mg 9% CNF
7285 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated Pork Products 0.08 mg 9% CNF
7286 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.08 mg 9% CNF
7287 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.08 mg 9% CNF
7288 Beef, brisket, lean, 0mm (0") trim, raw Beef Products 0.08 mg 9% CNF
7289 Beef, ground, medium, broiled Beef Products 0.08 mg 9% CNF
7290 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.08 mg 9% CNF
7291 Veal, shoulder, blade, lean and fat, raw Lamb, Veal and Game 0.08 mg 9% CNF
7292 Bread, Boston brown, canned Baked Products 0.08 mg 9% CNF
7293 Cookie, peanut butter, commercial, soft-type Baked Products 0.08 mg 9% CNF
7294 Croissant, butter, commercial Baked Products 0.08 mg 9% CNF
7295 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.08 mg 9% CNF
7296 Cracker, matzo, egg and onion Baked Products 0.08 mg 9% CNF
7297 Sweets, fruit butters, apple Sweets 0.08 mg 9% CNF
7298 Sweets, pie fillings, canned, cherry Sweets 0.08 mg 9% CNF
7299 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF
7300 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.08 mg 9% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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