Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7301-7350 of 12764 foods.

# Food Category Per 100 g % DV Source
7301 Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh) Fast Foods 0.08 mg 9% CNF
7302 Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables Fast Foods 0.08 mg 9% CNF
7303 Cranberry, dried, sweetened Fruits and fruit juices 0.08 mg 9% CNF
7304 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 0.08 mg 9% CNF
7305 Meat sticks, bacon and beef Sausages and Luncheon meats 0.08 mg 9% CNF
7306 Sausage, Bratwurst, beef and pork, smoked Sausages and Luncheon meats 0.08 mg 9% CNF
7307 Deli-meat, salami, Italian, pork and beef, reduced sodium Sausages and Luncheon meats 0.08 mg 9% CNF
7308 Fish, grayling, native, cooked Finfish and Shellfish Products 0.08 mg 9% CNF
7309 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.08 mg 9% CNF
7310 Pork, loin, rib roast, boneless, lean and fat, raw Pork Products 0.08 mg 9% CNF
7311 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.08 mg 9% CNF
7312 Muffin, blueberry, commercial, reduced fat Baked Products 0.08 mg 9% CNF
7313 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7314 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7315 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7316 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7317 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7318 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7319 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7320 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.08 mg 9% CNF
7321 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7322 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% CNF
7323 Muffin, carrot, commercial Baked Products 0.08 mg 9% CNF
7324 Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning Poultry Products 0.08 mg 9% CNF
7325 Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.08 mg 9% CNF
7326 Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed Fast Foods 0.08 mg 9% CNF
7327 Sausage, Chorizo, dry Sausages and Luncheon meats 0.08 mg 9% CNF
7328 Beef, chuck, short ribs, boneless, lean, 0mm trim, raw Beef Products 0.08 mg 9% CNF
7329 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.08 mg 9% CNF
7330 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.08 mg 9% CNF
7331 Bologna, beef and pork, low fat Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7332 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.08 mg 9% USDA_SR
7333 Prickly pears, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7334 Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7335 Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program) Pork Products 0.08 mg 9% USDA_SR
7336 Pork, fresh, spareribs, separable lean and fat, raw Pork Products 0.08 mg 9% USDA_SR
7337 Pork, cured, ham, steak, boneless, extra lean, unheated Pork Products 0.08 mg 9% USDA_SR
7338 Muffin, blueberry, commercially prepared, low-fat Baked Products 0.08 mg 9% USDA_SR
7339 Plantains, green, boiled Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7340 Pork, fresh, variety meats and by-products, lungs, cooked, braised Pork Products 0.08 mg 9% USDA_SR
7341 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7342 Beef, brisket, whole, separable lean only, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7343 Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7344 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7345 Fruit butters, apple Sweets 0.08 mg 9% USDA_SR
7346 Pie fillings, canned, cherry Sweets 0.08 mg 9% USDA_SR
7347 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7348 Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.08 mg 9% USDA_SR
7349 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.08 mg 9% USDA_SR
7350 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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