Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7301–7350 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.08 mg	9%	USDA_SR
7302	Pie fillings, canned, cherry	Sweets	0.08 mg	9%	USDA_SR
7303	Fruit butters, apple	Sweets	0.08 mg	9%	USDA_SR
7304	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	Beef Products	0.08 mg	9%	USDA_SR
7305	Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw	Beef Products	0.08 mg	9%	USDA_SR
7306	Beef, brisket, whole, separable lean only, all grades, raw	Beef Products	0.08 mg	9%	USDA_SR
7307	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.08 mg	9%	USDA_SR
7308	Pork, fresh, variety meats and by-products, lungs, cooked, braised	Pork Products	0.08 mg	9%	USDA_SR
7309	Plantains, green, boiled	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7310	Muffin, blueberry, commercially prepared, low-fat	Baked Products	0.08 mg	9%	USDA_SR
7311	Pork, cured, ham, steak, boneless, extra lean, unheated	Pork Products	0.08 mg	9%	USDA_SR
7312	Pork, fresh, spareribs, separable lean and fat, raw	Pork Products	0.08 mg	9%	USDA_SR
7313	Pork, fresh, leg (ham), rump half, separable lean only, raw (Includes foods for USDA's Food Distribution Program)	Pork Products	0.08 mg	9%	USDA_SR
7314	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7315	Prickly pears, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7316	Babyfood, meat, beef with vegetables, toddler	Baby Foods	0.08 mg	9%	USDA_SR
7317	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7318	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.08 mg	9%	CNF
7319	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	0.08 mg	9%	CNF
7320	Beef, chuck, short ribs, boneless, lean, 0mm trim, raw	Beef Products	0.08 mg	9%	CNF
7321	Sausage, Chorizo, dry	Sausages and Luncheon meats	0.08 mg	9%	CNF
7322	Fast foods, entree, chicken, breaded and fried, wing, meat only, skin and breading removed	Fast Foods	0.08 mg	9%	CNF
7323	Chicken, broiler, drumstick, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.08 mg	9%	CNF
7324	Chicken, broiler, thigh, meat, cooked, rotisserie, with seasoning	Poultry Products	0.08 mg	9%	CNF
7325	Muffin, carrot, commercial	Baked Products	0.08 mg	9%	CNF
7326	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7327	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7328	Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk)	Baked Products	0.08 mg	9%	CNF
7329	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7330	Drumstick (horseradish-tree), leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7331	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7332	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7333	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7334	Beans, pinto, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7335	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7336	Muffin, blueberry, commercial, reduced fat	Baked Products	0.08 mg	9%	CNF
7337	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	0.08 mg	9%	CNF
7338	Pork, loin, rib roast, boneless, lean and fat, raw	Pork Products	0.08 mg	9%	CNF
7339	Beef, hip, outside (bottom) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.08 mg	9%	CNF
7340	Fish, grayling, native, cooked	Finfish and Shellfish Products	0.08 mg	9%	CNF
7341	Deli-meat, salami, Italian, pork and beef, reduced sodium	Sausages and Luncheon meats	0.08 mg	9%	CNF
7342	Sausage, Bratwurst, beef and pork, smoked	Sausages and Luncheon meats	0.08 mg	9%	CNF
7343	Meat sticks, bacon and beef	Sausages and Luncheon meats	0.08 mg	9%	CNF
7344	Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased	Mixed Dishes	0.08 mg	9%	CNF
7345	Cranberry, dried, sweetened	Fruits and fruit juices	0.08 mg	9%	CNF
7346	Fast foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments and vegetables	Fast Foods	0.08 mg	9%	CNF
7347	Fast foods, entree, chicken, breaded and fried, dark meat (drumstick or thigh)	Fast Foods	0.08 mg	9%	CNF
7348	Pasta, egg noodles, spinach, enriched, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
7349	Pasta, fresh-refrigerated, spinach, cooked	Cereals, Grains and Pasta	0.08 mg	9%	CNF
7350	Sweets, pie fillings, canned, cherry	Sweets	0.08 mg	9%	CNF

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Foods high in Copper

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