Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7351–7400 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Sweets, fruit butters, apple	Sweets	0.08 mg	9%	CNF
7352	Cracker, matzo, egg and onion	Baked Products	0.08 mg	9%	CNF
7353	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.08 mg	9%	CNF
7354	Croissant, butter, commercial	Baked Products	0.08 mg	9%	CNF
7355	Cookie, peanut butter, commercial, soft-type	Baked Products	0.08 mg	9%	CNF
7356	Bread, Boston brown, canned	Baked Products	0.08 mg	9%	CNF
7357	Veal, shoulder, blade, lean and fat, raw	Lamb, Veal and Game	0.08 mg	9%	CNF
7358	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.08 mg	9%	CNF
7359	Beef, ground, medium, broiled	Beef Products	0.08 mg	9%	CNF
7360	Beef, brisket, lean, 0mm (0") trim, raw	Beef Products	0.08 mg	9%	CNF
7361	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7362	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7363	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), unheated	Pork Products	0.08 mg	9%	CNF
7364	Pork, lungs, braised	Pork Products	0.08 mg	9%	CNF
7365	Pork, leg, butt portion, lean, raw	Pork Products	0.08 mg	9%	CNF
7366	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	9%	CNF
7367	Prickly pear, raw	Fruits and fruit juices	0.08 mg	9%	CNF
7368	Boysenberry, frozen, unsweetened	Fruits and fruit juices	0.08 mg	9%	CNF
7369	Sausage, Brotwurst, pork, beef, with nonfat dry milk	Sausages and Luncheon meats	0.08 mg	9%	CNF
7370	Chicken, broiler, neck, meat and skin, raw	Poultry Products	0.08 mg	9%	CNF
7371	Chicken, broiler, leg, meat and skin, batter dipped, fried	Poultry Products	0.08 mg	9%	CNF
7372	Chicken, broiler, drumstick, meat, fried	Poultry Products	0.08 mg	9%	CNF
7373	Chicken, broiler, drumstick, meat and skin, flour coated, fried	Poultry Products	0.08 mg	9%	CNF
7374	Chicken, broiler, dark meat, roasted	Poultry Products	0.08 mg	9%	CNF
7375	Chicken, broiler, dark meat and skin, batter dipped, fried	Poultry Products	0.08 mg	9%	CNF
7376	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	0.08 mg	9%	CNF
7377	Milk, dry whole	Dairy and Egg Products	0.08 mg	9%	CNF
7378	Cheese, gjetost	Dairy and Egg Products	0.08 mg	9%	CNF
7379	Cookies, sugar, commercially prepared, regular (includes vanilla)	Baked Products	0.08 mg	9%	USDA_SR
7380	Biscuits, plain or buttermilk, refrigerated dough, lower fat	Baked Products	0.08 mg	9%	USDA_SR
7381	Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked	Beef Products	0.08 mg	9%	USDA_SR
7382	Beef, New Zealand, imported, inside, raw	Beef Products	0.08 mg	9%	USDA_SR
7383	Game meat, moose, cooked, roasted	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
7384	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
7385	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Beef Products	0.08 mg	9%	USDA_SR
7386	Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked	Beef Products	0.08 mg	9%	USDA_SR
7387	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7388	Cereals, farina, unenriched, dry	Breakfast Cereals	0.08 mg	9%	USDA_SR
7389	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.08 mg	9%	USDA_SR
7390	Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7391	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7392	Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	9%	USDA_SR
7393	Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked	Beef Products	0.08 mg	9%	USDA_SR
7394	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	0.08 mg	9%	USDA_SR
7395	Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted	Poultry Products	0.08 mg	9%	USDA_SR
7396	Veal, variety meats and by-products, thymus, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
7397	Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_SR
7398	Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	Poultry Products	0.08 mg	9%	USDA_SR
7399	Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7400	Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.08 mg	9%	USDA_SR

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Foods high in Copper

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