Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7351-7400 of 12764 foods.

# Food Category Per 100 g % DV Source
7351 Babyfood, vegetable and brown rice, strained Baby Foods 0.08 mg 9% USDA_SR
7352 Babyfood, peas and brown rice Baby Foods 0.08 mg 9% USDA_SR
7353 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7354 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7355 KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading Fast Foods 0.08 mg 9% USDA_SR
7356 Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed Fast Foods 0.08 mg 9% USDA_SR
7357 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7358 Milk, dry, whole, with added vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
7359 Babyfood, peas, dices, toddler Baby Foods 0.08 mg 9% USDA_SR
7360 Babyfood, fruit, pears, junior Baby Foods 0.08 mg 9% USDA_SR
7361 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.08 mg 9% USDA_SR
7362 Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
7363 Chicken, broilers or fryers, meat and skin and giblets and neck, roasted Poultry Products 0.08 mg 9% USDA_SR
7364 Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 9% USDA_SR
7365 Chicken, broilers or fryers, dark meat, meat only, cooked, roasted Poultry Products 0.08 mg 9% USDA_SR
7366 Cheese, gjetost Dairy and Egg Products 0.08 mg 9% USDA_SR
7367 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 0.08 mg 9% USDA_SR
7368 Yogurt, fruit, low fat, 11g protein/8 oz Dairy and Egg Products 0.08 mg 9% USDA_SR
7369 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
7370 Sauce, pesto, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7371 Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7372 Sausage, Berliner, pork, beef Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7373 Bratwurst, pork, beef, link Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7374 Ham and cheese loaf or roll Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7375 Boysenberries, frozen, unsweetened Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7376 Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7377 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7378 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7379 Chicken, broiler, skin only, flour coated, fried Poultry Products 0.08 mg 9% CNF
7380 Chicken, stewing, meat, skin, giblets and neck, stewed Poultry Products 0.08 mg 9% CNF
7381 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
7382 Pork, leg, butt portion, lean and fat, raw Pork Products 0.08 mg 9% CNF
7383 Pork, loin, whole, lean, braised Pork Products 0.08 mg 9% CNF
7384 Pork, loin, sirloin, roast, boneless, lean, roasted Pork Products 0.08 mg 9% CNF
7385 Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted Pork Products 0.08 mg 9% CNF
7386 Pork, cured, ham, whole, lean, bone-in, unheated Pork Products 0.08 mg 9% CNF
7387 Pork, cured, ham, whole, lean, 30% salt reduced, unheated Pork Products 0.08 mg 9% CNF
7388 Tomatillo, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
7389 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
7390 Potato puff, frozen, prepared Vegetables and Vegetable Products 0.08 mg 9% CNF
7391 Beef, ground, lean, loaf, baked Beef Products 0.08 mg 9% CNF
7392 Beef, ground, medium, baked Beef Products 0.08 mg 9% CNF
7393 Beef, ground, regular Beef Products 0.08 mg 9% CNF
7394 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.08 mg 9% CNF
7395 Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.08 mg 9% CNF
7396 Veal, thymus, raw Lamb, Veal and Game 0.08 mg 9% CNF
7397 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 0.08 mg 9% CNF
7398 Cookie, sugar, commercial Baked Products 0.08 mg 9% CNF
7399 Fast foods, side dish, potato salad Fast Foods 0.08 mg 9% CNF
7400 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.08 mg 9% CNF

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