Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7401-7450 of 12764 foods.

# Food Category Per 100 g % DV Source
7401 Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium Pork Products 0.08 mg 9% CNF
7402 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 0.08 mg 9% CNF
7403 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.08 mg 9% CNF
7404 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.08 mg 9% CNF
7405 Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading Fast Foods 0.08 mg 9% CNF
7406 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.08 mg 9% CNF
7407 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 0.08 mg 9% CNF
7408 Deli-meat, pepperoni Sausages and Luncheon meats 0.08 mg 9% CNF
7409 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 0.08 mg 9% CNF
7410 Pie crust, deep dish, frozen, unbaked, made with enriched flour Baked Products 0.08 mg 9% USDA_SR
7411 Pastry, Pastelitos de Guava (guava pastries) Baked Products 0.08 mg 9% USDA_SR
7412 Pork, fresh, leg (ham), rump half, separable lean and fat, raw Pork Products 0.08 mg 9% USDA_SR
7413 Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted Pork Products 0.08 mg 9% USDA_SR
7414 Pork, cured, ham, whole, separable lean only, unheated Pork Products 0.08 mg 9% USDA_SR
7415 Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted Pork Products 0.08 mg 9% USDA_SR
7416 Pork, fresh, loin, whole, separable lean only, cooked, braised Pork Products 0.08 mg 9% USDA_SR
7417 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.08 mg 9% USDA_SR
7418 Tomatillos, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7419 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7420 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7421 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7422 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.08 mg 9% USDA_SR
7423 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 0.08 mg 9% USDA_SR
7424 Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.08 mg 9% USDA_SR
7425 Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7426 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7427 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7428 Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7429 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 0.08 mg 9% USDA_SR
7430 CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta Restaurant Foods 0.08 mg 9% USDA_SR
7431 Peas, edible-podded, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7432 Potato puffs, frozen, oven-heated Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7433 Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7434 Fast Foods, Fried Chicken, Wing, meat and skin and breading Fast Foods 0.08 mg 9% USDA_SR
7435 POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading Fast Foods 0.08 mg 9% USDA_SR
7436 School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked Fast Foods 0.08 mg 9% USDA_SR
7437 Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7438 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 0.08 mg 9% USDA_SR
7439 Turkey, retail parts, drumstick, meat and skin, raw Poultry Products 0.08 mg 9% USDA_SR
7440 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7441 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 0.08 mg 9% USDA_SR
7442 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 0.08 mg 9% USDA_SR
7443 Turkey, whole, meat only, raw Poultry Products 0.08 mg 9% USDA_SR
7444 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked Poultry Products 0.08 mg 9% USDA_SR
7445 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7446 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.08 mg 9% USDA_SR
7447 Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7448 Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7449 Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7450 Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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