The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7401–7450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7401 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7402 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7403 | Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees | Meals, Entrees, and Side Dishes | 0.08 mg | 9% | USDA_SR |
| 7404 | McDONALD'S, Sausage, Egg & Cheese McGRIDDLES | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7405 | McDONALD'S, Sausage McGRIDDLES | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7406 | Fast foods, griddle cake sandwich, sausage | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7407 | Fast foods, griddle cake sandwich, egg, cheese, and sausage | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7408 | Beef, round, bottom round , roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7409 | Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7410 | Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7411 | Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7412 | Cereals, MALT-O-MEAL, chocolate, dry | Breakfast Cereals | 0.08 mg | 9% | USDA_SR |
| 7413 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 7414 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7415 | Turkey, whole, meat only, raw | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7416 | Chicken, broilers or fryers, skin only, cooked, fried, flour | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7417 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 7418 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7419 | Turkey, retail parts, drumstick, meat and skin, raw | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7420 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.08 mg | 9% | USDA_SR |
| 7421 | Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7422 | School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7423 | POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7424 | Fast Foods, Fried Chicken, Wing, meat and skin and breading | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7425 | Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7426 | Potato puffs, frozen, oven-heated | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7427 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7428 | CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta | Restaurant Foods | 0.08 mg | 9% | USDA_SR |
| 7429 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 7430 | Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7431 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7432 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7433 | Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7434 | Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7435 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 7436 | Alcoholic beverage, pina colada, prepared-from-recipe | Beverages | 0.08 mg | 9% | USDA_SR |
| 7437 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7438 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7439 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7440 | Tomatillos, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7441 | Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7442 | Pork, fresh, loin, whole, separable lean only, cooked, braised | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7443 | Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7444 | Pork, cured, ham, whole, separable lean only, unheated | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7445 | Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7446 | Pork, fresh, leg (ham), rump half, separable lean and fat, raw | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7447 | Pastry, Pastelitos de Guava (guava pastries) | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7448 | Pie crust, deep dish, frozen, unbaked, made with enriched flour | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7449 | Babyfood, cereal, wheat, prepared with formula or breast milk | Babyfoods | 0.08 mg | 9% | CNF |
| 7450 | Deli-meat, pepperoni | Sausages and Luncheon meats | 0.08 mg | 9% | CNF |
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