Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 7451–7500 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
7451	Ravioli, cheese and tomato sauce, frozen, not prepared	Mixed Dishes	0.08 mg	9%	CNF
7452	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.08 mg	9%	CNF
7453	Fast foods, entree, chicken, breaded and fried, wing, meat and skin with breading	Fast Foods	0.08 mg	9%	CNF
7454	Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.08 mg	9%	CNF
7455	Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	0.08 mg	9%	CNF
7456	Deli-meat, pastrami, beef, extra lean, sliced	Sausages and Luncheon meats	0.08 mg	9%	CNF
7457	Pork, cured, ham, boneless, mini ham-half, extra lean (approximately 5% fat), cooked, reduced sodium	Pork Products	0.08 mg	9%	CNF
7458	Hot chocolate, rich, mix, powder, prepared with water	Beverages	0.08 mg	9%	CNF
7459	Fast foods, side dish, potato salad	Fast Foods	0.08 mg	9%	CNF
7460	Cookie, sugar, commercial	Baked Products	0.08 mg	9%	CNF
7461	Biscuit, plain/buttermilk, refrigerated dough, lower fat	Baked Products	0.08 mg	9%	CNF
7462	Veal, thymus, raw	Lamb, Veal and Game	0.08 mg	9%	CNF
7463	Lamb, New Zealand, foreshank, lean and fat, 6mm (1/4") trim, raw	Lamb, Veal and Game	0.08 mg	9%	CNF
7464	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.08 mg	9%	CNF
7465	Beef, ground, regular	Beef Products	0.08 mg	9%	CNF
7466	Beef, ground, medium, baked	Beef Products	0.08 mg	9%	CNF
7467	Beef, ground, lean, loaf, baked	Beef Products	0.08 mg	9%	CNF
7468	Potato puff, frozen, prepared	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7469	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7470	Tomatillo, raw	Vegetables and Vegetable Products	0.08 mg	9%	CNF
7471	Pork, cured, ham, whole, lean, 30% salt reduced, unheated	Pork Products	0.08 mg	9%	CNF
7472	Pork, cured, ham, whole, lean, bone-in, unheated	Pork Products	0.08 mg	9%	CNF
7473	Pork, cured, ham, boneless, mini ham-half, extra-lean (approximately 5% fat), roasted	Pork Products	0.08 mg	9%	CNF
7474	Pork, loin, sirloin, roast, boneless, lean, roasted	Pork Products	0.08 mg	9%	CNF
7475	Pork, loin, whole, lean, braised	Pork Products	0.08 mg	9%	CNF
7476	Pork, leg, butt portion, lean and fat, raw	Pork Products	0.08 mg	9%	CNF
7477	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.08 mg	9%	CNF
7478	Chicken, stewing, meat, skin, giblets and neck, stewed	Poultry Products	0.08 mg	9%	CNF
7479	Chicken, broiler, skin only, flour coated, fried	Poultry Products	0.08 mg	9%	CNF
7480	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
7481	Spinach, mature	Vegetables and Vegetable Products	0.08 mg	9%	USDA_FF
7482	Bison, ground, raw	Lamb, Veal, and Game Products	0.08 mg	9%	USDA_FF
7483	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.08 mg	9%	USDA_FF
7484	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled	Beef Products	0.08 mg	9%	USDA_FF
7485	Peaches, yellow, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_FF
7486	Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried	Beef Products	0.08 mg	9%	USDA_SR
7487	Mollusks, scallop, mixed species, cooked, breaded and fried	Finfish and Shellfish Products	0.08 mg	9%	USDA_SR
7488	Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.08 mg	9%	USDA_SR
7489	Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.08 mg	9%	USDA_SR
7490	Bananas, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7491	Fish, pompano, florida, cooked, dry heat	Finfish and Shellfish Products	0.08 mg	9%	USDA_SR
7492	Fish, herring, Pacific, raw	Finfish and Shellfish Products	0.08 mg	9%	USDA_SR
7493	Egg, whole, cooked, fried	Dairy and Egg Products	0.08 mg	9%	USDA_SR
7494	Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw	Beef Products	0.08 mg	9%	USDA_SR
7495	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.08 mg	9%	USDA_SR
7496	Cake, angelfood, commercially prepared	Baked Products	0.08 mg	9%	USDA_SR
7497	McDONALD'S, Sausage Biscuit with Egg	Fast Foods	0.08 mg	9%	USDA_SR
7498	Beef, ground, 95% lean meat / 5% fat, raw	Beef Products	0.08 mg	9%	USDA_SR
7499	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR
7500	Apricots, raw	Fruits and Fruit Juices	0.08 mg	9%	USDA_SR

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Foods high in Copper

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