Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7451-7500 of 12764 foods.

# Food Category Per 100 g % DV Source
7451 Fast foods, griddle cake sandwich, egg, cheese, and sausage Fast Foods 0.08 mg 9% USDA_SR
7452 Fast foods, griddle cake sandwich, sausage Fast Foods 0.08 mg 9% USDA_SR
7453 McDONALD'S, Sausage McGRIDDLES Fast Foods 0.08 mg 9% USDA_SR
7454 McDONALD'S, Sausage, Egg & Cheese McGRIDDLES Fast Foods 0.08 mg 9% USDA_SR
7455 Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
7456 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7457 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7458 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7459 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
7460 Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed Poultry Products 0.08 mg 9% USDA_SR
7461 Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7462 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7463 Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted Poultry Products 0.08 mg 9% USDA_SR
7464 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7465 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7466 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7467 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.08 mg 9% USDA_SR
7468 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 0.08 mg 9% USDA_SR
7469 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.08 mg 9% USDA_SR
7470 Cereals, farina, unenriched, dry Breakfast Cereals 0.08 mg 9% USDA_SR
7471 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7472 Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7473 Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7474 Sauce, sweet and sour, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7475 Game meat, moose, cooked, roasted Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7476 Beef, New Zealand, imported, inside, raw Beef Products 0.08 mg 9% USDA_SR
7477 Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked Beef Products 0.08 mg 9% USDA_SR
7478 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 0.08 mg 9% USDA_SR
7479 Cookies, sugar, commercially prepared, regular (includes vanilla) Baked Products 0.08 mg 9% USDA_SR
7480 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7481 Spinach, mature Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7482 Bison, ground, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_FF
7483 McDONALD'S, Sausage Biscuit with Egg Fast Foods 0.08 mg 9% USDA_SR
7484 Cake, angelfood, commercially prepared Baked Products 0.08 mg 9% USDA_SR
7485 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7486 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7487 Egg, whole, cooked, fried Dairy and Egg Products 0.08 mg 9% USDA_SR
7488 Fish, herring, Pacific, raw Finfish and Shellfish Products 0.08 mg 9% USDA_SR
7489 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 0.08 mg 9% USDA_SR
7490 Bananas, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7491 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7492 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7493 Mollusks, scallop, mixed species, cooked, breaded and fried Finfish and Shellfish Products 0.08 mg 9% USDA_SR
7494 Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried Beef Products 0.08 mg 9% USDA_SR
7495 Peaches, yellow, raw Fruits and Fruit Juices 0.08 mg 9% USDA_FF
7496 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9% USDA_FF
7497 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 9% USDA_FF
7498 Apricot, raw Fruits and fruit juices 0.08 mg 9% CNF
7499 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.08 mg 9% CNF
7500 Banana, raw Fruits and fruit juices 0.08 mg 9% CNF

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