The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7501–7550 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7501 | Frankfurter, chicken | Sausages and Luncheon Meats | 0.08 mg | 9% | USDA_SR |
| 7502 | Turkey, young hen, skin only, cooked, roasted | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7503 | Babyfood, juice, apple and grape | Baby Foods | 0.08 mg | 9% | USDA_SR |
| 7504 | Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7505 | Fast Foods, Fried Chicken, Skin and breading from all pieces | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7506 | KFC, Popcorn Chicken | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7507 | BURGER KING, DOUBLE WHOPPER, with cheese | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7508 | Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7509 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7510 | Potatoes, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7511 | Potatoes, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7512 | HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.08 mg | 9% | USDA_SR |
| 7513 | Rice noodles, dry | Cereal Grains and Pasta | 0.08 mg | 9% | USDA_SR |
| 7514 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7515 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7516 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7517 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7518 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7519 | Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7520 | Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7521 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7522 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7523 | Drumstick pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7524 | Pork, fresh, loin, country-style ribs, separable lean and fat, raw | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7525 | Pork, cured, ham, extra lean and regular, canned, roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7526 | Pork, cured, ham, extra lean and regular, canned, unheated | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7527 | Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7528 | Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7529 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_SR |
| 7530 | Turnover, fruit (apple, berry, cherry, peach) | Baked Products | 0.08 mg | 9% | CNF |
| 7531 | Pear, Bartlett, raw | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 7532 | Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces | Fast Foods | 0.08 mg | 9% | CNF |
| 7533 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 0.08 mg | 9% | CNF |
| 7534 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 0.08 mg | 9% | CNF |
| 7535 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.08 mg | 9% | CNF |
| 7536 | Sauce, plum, ready-to-serve | Soups, Sauces and Gravies | 0.08 mg | 9% | CNF |
| 7537 | Fast foods, hot dog, plain | Fast Foods | 0.08 mg | 9% | CNF |
| 7538 | Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain | Fast Foods | 0.08 mg | 9% | CNF |
| 7539 | Cookie, sugar, homemade, made with margarine | Baked Products | 0.08 mg | 9% | CNF |
| 7540 | Cake, angel food, commercial | Baked Products | 0.08 mg | 9% | CNF |
| 7541 | Mollusks, scallop, mixed species, breaded and fried | Finfish and Shellfish Products | 0.08 mg | 9% | CNF |
| 7542 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 0.08 mg | 9% | CNF |
| 7543 | Fish, herring, pacific, raw | Finfish and Shellfish Products | 0.08 mg | 9% | CNF |
| 7544 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7545 | Potato, whole, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7546 | Pork, loin, rib half (country-style ribs), lean and fat, raw | Pork Products | 0.08 mg | 9% | CNF |
| 7547 | Ham, lean, canned | Sausages and Luncheon meats | 0.08 mg | 9% | CNF |
| 7548 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled | Pork Products | 0.08 mg | 9% | CNF |
| 7549 | Banana, raw | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 7550 | Apricot, canned halves with skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.08 mg | 9% | CNF |
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