Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7501-7550 of 12764 foods.

# Food Category Per 100 g % DV Source
7501 Pork, loin, centre cut (centre chop), bone-in, lean and fat, broiled Pork Products 0.08 mg 9% CNF
7502 Ham, lean, canned Sausages and Luncheon meats 0.08 mg 9% CNF
7503 Pork, loin, rib half (country-style ribs), lean and fat, raw Pork Products 0.08 mg 9% CNF
7504 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
7505 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
7506 Fish, herring, pacific, raw Finfish and Shellfish Products 0.08 mg 9% CNF
7507 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 0.08 mg 9% CNF
7508 Mollusks, scallop, mixed species, breaded and fried Finfish and Shellfish Products 0.08 mg 9% CNF
7509 Cake, angel food, commercial Baked Products 0.08 mg 9% CNF
7510 Cookie, sugar, homemade, made with margarine Baked Products 0.08 mg 9% CNF
7511 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 0.08 mg 9% CNF
7512 Fast foods, hot dog, plain Fast Foods 0.08 mg 9% CNF
7513 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.08 mg 9% CNF
7514 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.08 mg 9% CNF
7515 Beef, chuck, blade roast, boneless, lean, raw Beef Products 0.08 mg 9% CNF
7516 Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.08 mg 9% CNF
7517 Fast foods, entree, chicken, breaded and fried, skin and breading from all pieces Fast Foods 0.08 mg 9% CNF
7518 Pear, Bartlett, raw Fruits and fruit juices 0.08 mg 9% CNF
7519 Turnover, fruit (apple, berry, cherry, peach) Baked Products 0.08 mg 9% CNF
7520 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7521 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled Pork Products 0.08 mg 9% USDA_SR
7522 Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked Pork Products 0.08 mg 9% USDA_SR
7523 Pork, cured, ham, extra lean and regular, canned, unheated Pork Products 0.08 mg 9% USDA_SR
7524 Pork, cured, ham, extra lean and regular, canned, roasted Pork Products 0.08 mg 9% USDA_SR
7525 Pork, fresh, loin, country-style ribs, separable lean and fat, raw Pork Products 0.08 mg 9% USDA_SR
7526 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7527 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7528 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7529 Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted Pork Products 0.08 mg 9% USDA_SR
7530 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7531 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7532 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7533 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7534 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7535 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7536 Rice noodles, dry Cereal Grains and Pasta 0.08 mg 9% USDA_SR
7537 HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
7538 Potatoes, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7539 Potatoes, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7540 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7541 Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 0.08 mg 9% USDA_SR
7542 BURGER KING, DOUBLE WHOPPER, with cheese Fast Foods 0.08 mg 9% USDA_SR
7543 KFC, Popcorn Chicken Fast Foods 0.08 mg 9% USDA_SR
7544 Fast Foods, Fried Chicken, Skin and breading from all pieces Fast Foods 0.08 mg 9% USDA_SR
7545 Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7546 Babyfood, juice, apple and grape Baby Foods 0.08 mg 9% USDA_SR
7547 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.08 mg 9% USDA_SR
7548 Frankfurter, chicken Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7549 Apricots, raw Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7550 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.08 mg 9% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free