The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7551–7600 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7551 | Apricot, raw | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 7552 | Pork, loin, tenderloin, boneless, raw | Pork Products | 0.08 mg | 9% | USDA_FF |
| 7553 | Squid (calamari), frozen, tubes only | Finfish and Shellfish Products | 0.08 mg | 9% | USDA_FF |
| 7554 | Guava sauce, cooked | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_SR |
| 7555 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 0.08 mg | 9% | USDA_SR |
| 7556 | Soup, vegetable beef, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.08 mg | 9% | USDA_SR |
| 7557 | Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% | USDA_SR |
| 7558 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7559 | Fish, Salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.08 mg | 9% | USDA_SR |
| 7560 | Salmon nuggets, breaded, frozen, heated | Finfish and Shellfish Products | 0.08 mg | 9% | USDA_SR |
| 7561 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7562 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7563 | Pie, cherry, prepared from recipe | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7564 | Lamb, New Zealand, imported, neck chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 9% | USDA_SR |
| 7565 | Chicken, broilers or fryers, thigh, meat only, cooked, stewed | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7566 | Chicken, broilers or fryers, leg, meat only, cooked, stewed | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7567 | Chicken, broilers or fryers, drumstick, meat only, cooked, stewed | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7568 | Egg, yolk, raw, fresh | Dairy and Egg Products | 0.08 mg | 9% | USDA_SR |
| 7569 | McDONALD'S, Double Cheeseburger | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7570 | Cookies, vanilla sandwich with creme filling, reduced fat | Baked Products | 0.08 mg | 9% | USDA_SR |
| 7571 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7572 | Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7573 | Turkey, all classes, wing, meat and skin, raw | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7574 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7575 | Chicken, broiler, rotisserie, BBQ, thigh, meat and skin | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7576 | Turkey, whole, meat and skin, raw | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7577 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 9% | USDA_SR |
| 7578 | Fast foods, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7579 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7580 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7581 | New zealand spinach, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7582 | Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7583 | TACO BELL, Original Taco with beef, cheese and lettuce | Fast Foods | 0.08 mg | 9% | USDA_SR |
| 7584 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7585 | Watercress, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7586 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7587 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7588 | Chicory roots, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7589 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7590 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7591 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7592 | Beef, ground, patties, frozen, cooked, broiled | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7593 | Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen | Meals, Entrees, and Side Dishes | 0.08 mg | 9% | USDA_SR |
| 7594 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7595 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7596 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 9% | USDA_SR |
| 7597 | New Zealand spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_SR |
| 7598 | Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7599 | Pork, fresh, loin, whole, separable lean and fat, cooked, braised | Pork Products | 0.08 mg | 9% | USDA_SR |
| 7600 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.08 mg | 9% | USDA_SR |
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