Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7551-7600 of 12764 foods.

# Food Category Per 100 g % DV Source
7551 Beef, ground, 95% lean meat / 5% fat, raw Beef Products 0.08 mg 9% USDA_SR
7552 Pork, loin, tenderloin, boneless, raw Pork Products 0.08 mg 9% USDA_FF
7553 Squid (calamari), frozen, tubes only Finfish and Shellfish Products 0.08 mg 9% USDA_FF
7554 McDONALD'S, Double Cheeseburger Fast Foods 0.08 mg 9% USDA_SR
7555 Egg, yolk, raw, fresh Dairy and Egg Products 0.08 mg 9% USDA_SR
7556 Chicken, broilers or fryers, drumstick, meat only, cooked, stewed Poultry Products 0.08 mg 9% USDA_SR
7557 Chicken, broilers or fryers, leg, meat only, cooked, stewed Poultry Products 0.08 mg 9% USDA_SR
7558 Chicken, broilers or fryers, thigh, meat only, cooked, stewed Poultry Products 0.08 mg 9% USDA_SR
7559 Lamb, New Zealand, imported, neck chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7560 Pie, cherry, prepared from recipe Baked Products 0.08 mg 9% USDA_SR
7561 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7562 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7563 Salmon nuggets, breaded, frozen, heated Finfish and Shellfish Products 0.08 mg 9% USDA_SR
7564 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.08 mg 9% USDA_SR
7565 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 9% USDA_SR
7566 Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 9% USDA_SR
7567 Soup, vegetable beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.08 mg 9% USDA_SR
7568 Sausage, smoked link sausage, pork and beef Sausages and Luncheon Meats 0.08 mg 9% USDA_SR
7569 Guava sauce, cooked Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7570 Chicken, broiler, dark meat and skin, roasted Poultry Products 0.08 mg 9% CNF
7571 Chicken, broiler, leg, meat, stewed Poultry Products 0.08 mg 9% CNF
7572 Chicken, broiler, drumstick, meat, stewed Poultry Products 0.08 mg 9% CNF
7573 Chicken, broiler, thigh, meat, stewed Poultry Products 0.08 mg 9% CNF
7574 Guava sauce, cooked Fruits and fruit juices 0.08 mg 9% CNF
7575 Pork, loin, whole, lean and fat, braised Pork Products 0.08 mg 9% CNF
7576 Pork, loin, sirloin roast, boneless, lean and fat, roasted Pork Products 0.08 mg 9% CNF
7577 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
7578 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.08 mg 9% CNF
7579 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
7580 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 0.08 mg 9% CNF
7581 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9% CNF
7582 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9% CNF
7583 Beef, ground, patty, frozen, broiled Beef Products 0.08 mg 9% CNF
7584 Pie, cherry, homemade, 2 crust Baked Products 0.08 mg 9% CNF
7585 Fast foods, breakfast, croissant with egg, cheese and bacon Fast Foods 0.08 mg 9% CNF
7586 Fast foods, mexican, taco with beef, cheese and lettuce, hard shell Fast Foods 0.08 mg 9% CNF
7587 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.08 mg 9% CNF
7588 Salad, taco, with salsa, homemade Mixed Dishes 0.08 mg 9% CNF
7589 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.08 mg 9% CNF
7590 Pear, green anjou, raw Fruits and fruit juices 0.08 mg 9% CNF
7591 Sausage, Chorizo, semi-dried (Spanish style), cured Sausages and Luncheon meats 0.08 mg 9% CNF
7592 Meat stick, chicken/turkey, refrigerated Sausages and Luncheon meats 0.08 mg 9% CNF
7593 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.08 mg 9% CNF
7594 Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.08 mg 9% USDA_SR
7595 Pork, fresh, loin, whole, separable lean and fat, cooked, braised Pork Products 0.08 mg 9% USDA_SR
7596 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted Pork Products 0.08 mg 9% USDA_SR
7597 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7598 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7599 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7600 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9% USDA_SR

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