Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7601-7650 of 12764 foods.

# Food Category Per 100 g % DV Source
7601 Turnover, meat- and cheese-filled, tomato-based sauce, reduced fat, frozen Meals, Entrees, and Side Dishes 0.08 mg 9% USDA_SR
7602 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.08 mg 9% USDA_SR
7603 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7604 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked Beef Products 0.08 mg 9% USDA_SR
7605 Burdock root, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7606 Chicory roots, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7607 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7608 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7609 Watercress, raw Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7610 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 9% USDA_SR
7611 TACO BELL, Original Taco with beef, cheese and lettuce Fast Foods 0.08 mg 9% USDA_SR
7612 Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7613 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7614 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 9% USDA_SR
7615 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.08 mg 9% USDA_SR
7616 Fast foods, taco with beef, cheese and lettuce, hard shell Fast Foods 0.08 mg 9% USDA_SR
7617 Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted Poultry Products 0.08 mg 9% USDA_SR
7618 Turkey, whole, meat and skin, raw Poultry Products 0.08 mg 9% USDA_SR
7619 Chicken, broiler, rotisserie, BBQ, thigh, meat and skin Poultry Products 0.08 mg 9% USDA_SR
7620 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.08 mg 9% USDA_SR
7621 Turkey, all classes, wing, meat and skin, raw Poultry Products 0.08 mg 9% USDA_SR
7622 Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked Poultry Products 0.08 mg 9% USDA_SR
7623 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 9% USDA_SR
7624 Cookies, vanilla sandwich with creme filling, reduced fat Baked Products 0.08 mg 9% USDA_SR
7625 Flour, cassava Vegetables and Vegetable Products 0.08 mg 9% USDA_FF
7626 Beet greens, raw Vegetables and Vegetable Products 0.08 mg 8% USDA_FF
7627 Turkey, ground, 93% lean/ 7% fat, raw Poultry Products 0.08 mg 8% USDA_FF
7628 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.08 mg 8% USDA_SR
7629 Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8% USDA_SR
7630 LEAN POCKETS, Ham N Cheddar Meals, Entrees, and Side Dishes 0.08 mg 8% USDA_SR
7631 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.08 mg 8% USDA_SR
7632 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.08 mg 8% USDA_SR
7633 Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter Poultry Products 0.08 mg 8% USDA_SR
7634 Beverages, Acai berry drink, fortified Beverages 0.08 mg 8% USDA_SR
7635 Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.08 mg 8% USDA_SR
7636 Ice cream, bar or stick, chocolate covered Dairy and Egg Products 0.08 mg 8% USDA_SR
7637 Fish, salmon, sockeye, cooked, dry heat Finfish and Shellfish Products 0.08 mg 8% USDA_SR
7638 Veal, breast, whole, boneless, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.08 mg 8% USDA_SR
7639 Jackfruit, raw Fruits and Fruit Juices 0.08 mg 8% USDA_SR
7640 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 8% USDA_SR
7641 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 0.08 mg 8% USDA_SR
7642 Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw Lamb, Veal, and Game Products 0.08 mg 8% USDA_SR
7643 Chicken, broiler, drumstick, meat and skin, batter dipped, fried Poultry Products 0.08 mg 8% CNF
7644 Chicken, broiler, back, meat and skin, roasted Poultry Products 0.08 mg 8% CNF
7645 Jackfruit, raw Fruits and fruit juices 0.08 mg 8% CNF
7646 Orange grapefruit juice, canned Fruits and fruit juices 0.08 mg 8% CNF
7647 Pork, intestine (chitterlings), raw Pork Products 0.08 mg 8% CNF
7648 Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted Pork Products 0.08 mg 8% CNF
7649 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8% CNF
7650 Peas, edible-podded (snow peas), frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8% CNF

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