The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7601–7650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7601 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.08 mg | 9% | CNF |
| 7602 | Meat stick, chicken/turkey, refrigerated | Sausages and Luncheon meats | 0.08 mg | 9% | CNF |
| 7603 | Sausage, Chorizo, semi-dried (Spanish style), cured | Sausages and Luncheon meats | 0.08 mg | 9% | CNF |
| 7604 | Pear, green anjou, raw | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 7605 | Fish, salmon, pink, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.08 mg | 9% | CNF |
| 7606 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.08 mg | 9% | CNF |
| 7607 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.08 mg | 9% | CNF |
| 7608 | Fast foods, mexican, taco with beef, cheese and lettuce, hard shell | Fast Foods | 0.08 mg | 9% | CNF |
| 7609 | Fast foods, breakfast, croissant with egg, cheese and bacon | Fast Foods | 0.08 mg | 9% | CNF |
| 7610 | Pie, cherry, homemade, 2 crust | Baked Products | 0.08 mg | 9% | CNF |
| 7611 | Beef, ground, patty, frozen, broiled | Beef Products | 0.08 mg | 9% | CNF |
| 7612 | Watercress, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7613 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7614 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7615 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7616 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7617 | Burdock root, raw | Vegetables and Vegetable Products | 0.08 mg | 9% | CNF |
| 7618 | Pork, loin, sirloin roast, boneless, lean and fat, roasted | Pork Products | 0.08 mg | 9% | CNF |
| 7619 | Pork, loin, whole, lean and fat, braised | Pork Products | 0.08 mg | 9% | CNF |
| 7620 | Guava sauce, cooked | Fruits and fruit juices | 0.08 mg | 9% | CNF |
| 7621 | Chicken, broiler, thigh, meat, stewed | Poultry Products | 0.08 mg | 9% | CNF |
| 7622 | Chicken, broiler, drumstick, meat, stewed | Poultry Products | 0.08 mg | 9% | CNF |
| 7623 | Chicken, broiler, leg, meat, stewed | Poultry Products | 0.08 mg | 9% | CNF |
| 7624 | Chicken, broiler, dark meat and skin, roasted | Poultry Products | 0.08 mg | 9% | CNF |
| 7625 | Flour, cassava | Vegetables and Vegetable Products | 0.08 mg | 9% | USDA_FF |
| 7626 | Beet greens, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_FF |
| 7627 | Turkey, ground, 93% lean/ 7% fat, raw | Poultry Products | 0.08 mg | 8% | USDA_FF |
| 7628 | Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.08 mg | 8% | USDA_SR |
| 7629 | Cake, shortcake, biscuit-type, prepared from recipe | Baked Products | 0.08 mg | 8% | USDA_SR |
| 7630 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7631 | Jackfruit, raw | Fruits and Fruit Juices | 0.08 mg | 8% | USDA_SR |
| 7632 | Veal, breast, whole, boneless, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.08 mg | 8% | USDA_SR |
| 7633 | Fish, salmon, sockeye, cooked, dry heat | Finfish and Shellfish Products | 0.08 mg | 8% | USDA_SR |
| 7634 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 0.08 mg | 8% | USDA_SR |
| 7635 | Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7636 | Beverages, Acai berry drink, fortified | Beverages | 0.08 mg | 8% | USDA_SR |
| 7637 | Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter | Poultry Products | 0.08 mg | 8% | USDA_SR |
| 7638 | Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7639 | Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7640 | LEAN POCKETS, Ham N Cheddar | Meals, Entrees, and Side Dishes | 0.08 mg | 8% | USDA_SR |
| 7641 | Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 8% | USDA_SR |
| 7642 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 7643 | Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7644 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7645 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7646 | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7647 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7648 | Turkey, retail parts, thigh, meat and skin, raw | Poultry Products | 0.08 mg | 8% | USDA_SR |
| 7649 | Chicken, broilers or fryers, back, meat and skin, cooked, roasted | Poultry Products | 0.08 mg | 8% | USDA_SR |
| 7650 | Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
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