Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7651-7700 of 12764 foods.

# Food Category Per 100 g % DV Source
7651 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 0.08 mg 8% CNF
7652 Taro, Tahitian, cooked Vegetables and Vegetable Products 0.08 mg 8% CNF
7653 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8% CNF
7654 Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw Lamb, Veal and Game 0.08 mg 8% CNF
7655 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.08 mg 8% CNF
7656 Fast foods, dessert, animal crackers Fast Foods 0.08 mg 8% CNF
7657 Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments Fast Foods 0.08 mg 8% CNF
7658 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.08 mg 8% CNF
7659 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.08 mg 8% CNF
7660 Beef, rib, rib eye roast, boneless, lean, raw Beef Products 0.08 mg 8% CNF
7661 Beef, rib, rib eye steak, boneless, lean, raw Beef Products 0.08 mg 8% CNF
7662 Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.08 mg 8% CNF
7663 Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise Fast Foods 0.08 mg 8% CNF
7664 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% CNF
7665 Dip, spinach, sour cream base Soups, Sauces and Gravies 0.08 mg 8% CNF
7666 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.08 mg 8% CNF
7667 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.08 mg 8% CNF
7668 Fast food, quesadilla, chicken Fast Foods 0.08 mg 8% CNF
7669 Deli-meat, summer sausage Sausages and Luncheon meats 0.08 mg 8% CNF
7670 Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages Babyfoods 0.08 mg 8% CNF
7671 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 0.08 mg 8% CNF
7672 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 0.08 mg 8% CNF
7673 Restaurant, Latino, chicken and rice, entree, prepared Restaurant Foods 0.08 mg 8% USDA_SR
7674 Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Sweets 0.08 mg 8% USDA_SR
7675 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.08 mg 8% USDA_SR
7676 Pork, cured, shoulder, blade roll, separable lean and fat, roasted Pork Products 0.08 mg 8% USDA_SR
7677 Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw Beef Products 0.08 mg 8% USDA_SR
7678 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.08 mg 8% USDA_SR
7679 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Beef Products 0.08 mg 8% USDA_SR
7680 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.08 mg 8% USDA_SR
7681 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.08 mg 8% USDA_SR
7682 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.08 mg 8% USDA_SR
7683 OLIVE GARDEN, cheese ravioli with marinara sauce Restaurant Foods 0.08 mg 8% USDA_SR
7684 Orange-grapefruit juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.08 mg 8% USDA_SR
7685 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 0.08 mg 8% USDA_SR
7686 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7687 Arugula, raw Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7688 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.08 mg 8% USDA_SR
7689 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted Beef Products 0.08 mg 8% USDA_SR
7690 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 8% USDA_SR
7691 Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.08 mg 8% USDA_SR
7692 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 8% USDA_SR
7693 Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled Beef Products 0.08 mg 8% USDA_SR
7694 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.08 mg 8% USDA_SR
7695 APPLEBEE'S, 9 oz house sirloin steak Restaurant Foods 0.08 mg 8% USDA_SR
7696 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7697 Peas and carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7698 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7699 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7700 Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato Fast Foods 0.08 mg 8% USDA_SR

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