The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7651–7700 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7651 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7652 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7653 | Fast foods, quesadilla, with chicken | Fast Foods | 0.08 mg | 8% | USDA_SR |
| 7654 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7655 | Peas and carrots, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7656 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7657 | SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 8% | USDA_SR |
| 7658 | Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato | Fast Foods | 0.08 mg | 8% | USDA_SR |
| 7659 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7660 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7661 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7662 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7663 | APPLEBEE'S, 9 oz house sirloin steak | Restaurant Foods | 0.08 mg | 8% | USDA_SR |
| 7664 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.08 mg | 8% | USDA_SR |
| 7665 | Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7666 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7667 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7668 | Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7669 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7670 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7671 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7672 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.08 mg | 8% | USDA_SR |
| 7673 | Pork, Shoulder breast, boneless, separable lean and fat, raw | Pork Products | 0.08 mg | 8% | USDA_SR |
| 7674 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.08 mg | 8% | USDA_SR |
| 7675 | OLIVE GARDEN, cheese ravioli with marinara sauce | Restaurant Foods | 0.08 mg | 8% | USDA_SR |
| 7676 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 7677 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 7678 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.08 mg | 8% | USDA_SR |
| 7679 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7680 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7681 | Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.08 mg | 8% | USDA_SR |
| 7682 | Pork, cured, shoulder, blade roll, separable lean and fat, roasted | Pork Products | 0.08 mg | 8% | USDA_SR |
| 7683 | Pork, fresh, variety meats and by-products, chitterlings, raw | Pork Products | 0.08 mg | 8% | USDA_SR |
| 7684 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 8% | USDA_SR |
| 7685 | Restaurant, Latino, chicken and rice, entree, prepared | Restaurant Foods | 0.08 mg | 8% | USDA_SR |
| 7686 | Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water | Babyfoods | 0.08 mg | 8% | CNF |
| 7687 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 0.08 mg | 8% | CNF |
| 7688 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 0.08 mg | 8% | CNF |
| 7689 | Deli-meat, summer sausage | Sausages and Luncheon meats | 0.08 mg | 8% | CNF |
| 7690 | Fast food, quesadilla, chicken | Fast Foods | 0.08 mg | 8% | CNF |
| 7691 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 0.08 mg | 8% | CNF |
| 7692 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 7693 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.08 mg | 8% | CNF |
| 7694 | Okra (gumbo), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 7695 | Fast Foods, sandwiches and burgers, cheeseburger, large, double patty, with condiments, vegetables and mayonnaise | Fast Foods | 0.08 mg | 8% | CNF |
| 7696 | Beef, hip, sirloin tip roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.08 mg | 8% | CNF |
| 7697 | Beef, rib, rib eye steak, boneless, lean, raw | Beef Products | 0.08 mg | 8% | CNF |
| 7698 | Beef, rib, rib eye roast, boneless, lean, raw | Beef Products | 0.08 mg | 8% | CNF |
| 7699 | Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.08 mg | 8% | CNF |
| 7700 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 0.08 mg | 8% | CNF |
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