Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7701-7750 of 12764 foods.

# Food Category Per 100 g % DV Source
7701 SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato Fast Foods 0.08 mg 8% USDA_SR
7702 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7703 Peas and carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.08 mg 8% USDA_SR
7704 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.08 mg 8% USDA_SR
7705 Fast foods, quesadilla, with chicken Fast Foods 0.08 mg 8% USDA_SR
7706 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 8% USDA_SR
7707 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.08 mg 8% USDA_SR
7708 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 8% USDA_SR
7709 Chicken, broilers or fryers, back, meat and skin, cooked, roasted Poultry Products 0.08 mg 8% USDA_SR
7710 Turkey, retail parts, thigh, meat and skin, raw Poultry Products 0.08 mg 8% USDA_SR
7711 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked Beef Products 0.08 mg 8% USDA_SR
7712 Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Beef Products 0.08 mg 8% USDA_SR
7713 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 8% USDA_SR
7714 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.08 mg 8% USDA_SR
7715 Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.08 mg 8% USDA_SR
7716 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.07 mg 8% CNF
7717 Chicken, broiler, meat and skin, flour coated, fried Poultry Products 0.07 mg 8% CNF
7718 Chicken, broiler, meat only, fried Poultry Products 0.07 mg 8% CNF
7719 Chicken, broiler, dark meat, stewed Poultry Products 0.07 mg 8% CNF
7720 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8% CNF
7721 Cereal, hot, corn grits (yellow), dry Breakfast cereals 0.07 mg 8% CNF
7722 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
7723 Pork, leg, whole, lean, raw Pork Products 0.07 mg 8% CNF
7724 Pork, loin, whole, lean, broiled Pork Products 0.07 mg 8% CNF
7725 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8% CNF
7726 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% CNF
7727 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
7728 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.07 mg 8% CNF
7729 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
7730 Beets, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
7731 Beef, ground, regular, broiled Beef Products 0.07 mg 8% CNF
7732 Fish, orange roughy, raw Finfish and Shellfish Products 0.07 mg 8% CNF
7733 Fish, salmon, pink (humpback), baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
7734 Fish, orange roughy, baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
7735 Pie crust, standard-type, dry mix, unprepared Baked Products 0.07 mg 8% CNF
7736 Pie crust, standard type, frozen, ready-to-bake Baked Products 0.07 mg 8% CNF
7737 Grains, bulgur, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
7738 Fast foods, breakfast, biscuit with egg and bacon Fast Foods 0.07 mg 8% CNF
7739 Fast foods, sandwiches and burgers, egg and cheese sandwich Fast Foods 0.07 mg 8% CNF
7740 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce Fast Foods 0.07 mg 8% CNF
7741 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 0.07 mg 8% CNF
7742 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.07 mg 8% CNF
7743 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8% CNF
7744 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.07 mg 8% CNF
7745 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.07 mg 8% CNF
7746 Yogourt, tofu Legumes and Legume Products 0.07 mg 8% CNF
7747 Fish, tilapia, raw Finfish and Shellfish Products 0.07 mg 8% CNF
7748 Fish, tilapia, baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
7749 Beef, loin, top sirloin steak, boneless, lean, raw Beef Products 0.07 mg 8% CNF
7750 Dessert, mousse, chocolate, homemade Sweets 0.07 mg 8% CNF

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