The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7701–7750 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7701 | Fast foods, sandwiches and burgers, hamburger, large, triple patty, with condiments | Fast Foods | 0.08 mg | 8% | CNF |
| 7702 | Fast foods, dessert, animal crackers | Fast Foods | 0.08 mg | 8% | CNF |
| 7703 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.08 mg | 8% | CNF |
| 7704 | Lamb, New Zealand, shoulder, whole, lean and fat, 6mm (1/4") trim, raw | Lamb, Veal and Game | 0.08 mg | 8% | CNF |
| 7705 | Arugula, raw | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 7706 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 7707 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 7708 | Peas, edible-podded (snow peas), frozen, unprepared | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 7709 | Okra (gumbo), frozen, boiled, drained | Vegetables and Vegetable Products | 0.08 mg | 8% | CNF |
| 7710 | Pork, cured, ham, shoulder, cottage roll, lean and fat, roasted | Pork Products | 0.08 mg | 8% | CNF |
| 7711 | Pork, intestine (chitterlings), raw | Pork Products | 0.08 mg | 8% | CNF |
| 7712 | Orange grapefruit juice, canned | Fruits and fruit juices | 0.08 mg | 8% | CNF |
| 7713 | Jackfruit, raw | Fruits and fruit juices | 0.08 mg | 8% | CNF |
| 7714 | Chicken, broiler, back, meat and skin, roasted | Poultry Products | 0.08 mg | 8% | CNF |
| 7715 | Chicken, broiler, drumstick, meat and skin, batter dipped, fried | Poultry Products | 0.08 mg | 8% | CNF |
| 7716 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_FF |
| 7717 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_FF |
| 7718 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_FF |
| 7719 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_FF |
| 7720 | Fish, tilapia, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 7721 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 7722 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 7723 | Pie crust, standard-type, frozen, ready-to-bake, enriched | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7724 | Pie crust, standard-type, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7725 | Cereals ready-to-eat, RALSTON Corn Flakes | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 7726 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 7727 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 7728 | Fish, roughy, orange, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 7729 | Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7730 | Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7731 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7732 | Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7733 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 7734 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 0.07 mg | 8% | USDA_SR |
| 7735 | Fast foods, biscuit, with egg and bacon | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7736 | Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7737 | Beef, ground, 93% lean meat / 7% fat, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7738 | Beef, New Zealand, imported, chuck eye roll, separable lean only, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7739 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7740 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7741 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7742 | Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7743 | Fast foods, cheeseburger; single, large patty; with condiments | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7744 | McDONALD'S, Sausage Burrito | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7745 | Fish, salmon, pink, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 7746 | Cereals, corn grits, yellow, regular and quick, unenriched, dry | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 7747 | Chicken, broilers or fryers, meat and skin, cooked, fried, flour | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 7748 | Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 7749 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 8% | USDA_SR |
| 7750 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
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