Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7751-7800 of 12764 foods.

# Food Category Per 100 g % DV Source
7751 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 0.07 mg 8% CNF
7752 Spaghetti with cream sauce Mixed Dishes 0.07 mg 8% CNF
7753 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 0.07 mg 8% CNF
7754 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
7755 Tofu yogurt Legumes and Legume Products 0.07 mg 8% USDA_SR
7756 Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw Pork Products 0.07 mg 8% USDA_SR
7757 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw Pork Products 0.07 mg 8% USDA_SR
7758 Pork, fresh, leg (ham), whole, separable lean only, raw Pork Products 0.07 mg 8% USDA_SR
7759 Pork, fresh, loin, whole, separable lean only, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
7760 Mustard spinach, (tendergreen), raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7761 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7762 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.07 mg 8% USDA_SR
7763 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7764 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.07 mg 8% USDA_SR
7765 Beets, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7766 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked Beef Products 0.07 mg 8% USDA_SR
7767 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7768 Potato puffs, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7769 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7770 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7771 Bulgur, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
7772 Fast foods, fish sandwich, with tartar sauce Fast Foods 0.07 mg 8% USDA_SR
7773 Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato Fast Foods 0.07 mg 8% USDA_SR
7774 SUBWAY, tuna sub on white bread with lettuce and tomato Fast Foods 0.07 mg 8% USDA_SR
7775 WENDY'S, CLASSIC SINGLE Hamburger, with cheese Fast Foods 0.07 mg 8% USDA_SR
7776 WENDY'S, CLASSIC DOUBLE, with cheese Fast Foods 0.07 mg 8% USDA_SR
7777 WENDY'S, Frosty Dairy Dessert Fast Foods 0.07 mg 8% USDA_SR
7778 BURGER KING, Premium Fish Sandwich Fast Foods 0.07 mg 8% USDA_SR
7779 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading Fast Foods 0.07 mg 8% USDA_SR
7780 Broccoli raab, cooked Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7781 Fast foods, onion rings, breaded and fried Fast Foods 0.07 mg 8% USDA_SR
7782 Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato Fast Foods 0.07 mg 8% USDA_SR
7783 SUBWAY, turkey breast sub on white bread with lettuce and tomato Fast Foods 0.07 mg 8% USDA_SR
7784 WENDY'S, Ultimate Chicken Grill Sandwich Fast Foods 0.07 mg 8% USDA_SR
7785 BURGER KING, Onion Rings Fast Foods 0.07 mg 8% USDA_SR
7786 Fast foods, breakfast burrito, with egg, cheese, and sausage Fast Foods 0.07 mg 8% USDA_SR
7787 Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 8% USDA_SR
7788 Chicken, broilers or fryers, meat only, cooked, fried Poultry Products 0.07 mg 8% USDA_SR
7789 Chicken, broilers or fryers, dark meat, meat only, cooked, stewed Poultry Products 0.07 mg 8% USDA_SR
7790 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7791 Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7792 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 8% USDA_SR
7793 Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified Baby Foods 0.07 mg 8% USDA_SR
7794 Chicken, broilers or fryers, meat and skin, cooked, fried, flour Poultry Products 0.07 mg 8% USDA_SR
7795 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 0.07 mg 8% USDA_SR
7796 Fish, salmon, pink, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
7797 McDONALD'S, Sausage Burrito Fast Foods 0.07 mg 8% USDA_SR
7798 Fast foods, cheeseburger; single, large patty; with condiments Fast Foods 0.07 mg 8% USDA_SR
7799 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7800 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 0.07 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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