The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7751–7800 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7751 | Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7752 | Chicken, broilers or fryers, dark meat, meat only, cooked, stewed | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 7753 | Chicken, broilers or fryers, meat only, cooked, fried | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 7754 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 8% | USDA_SR |
| 7755 | Fast foods, breakfast burrito, with egg, cheese, and sausage | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7756 | BURGER KING, Onion Rings | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7757 | WENDY'S, Ultimate Chicken Grill Sandwich | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7758 | SUBWAY, turkey breast sub on white bread with lettuce and tomato | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7759 | Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7760 | Fast foods, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7761 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7762 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7763 | BURGER KING, Premium Fish Sandwich | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7764 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7765 | WENDY'S, CLASSIC DOUBLE, with cheese | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7766 | WENDY'S, CLASSIC SINGLE Hamburger, with cheese | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7767 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7768 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7769 | Fast foods, fish sandwich, with tartar sauce | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7770 | Bulgur, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 7771 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7772 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7773 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7774 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7775 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7776 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7777 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 0.07 mg | 8% | USDA_SR |
| 7778 | Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7779 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7780 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7781 | Mustard spinach, (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7782 | Pork, fresh, loin, whole, separable lean only, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 7783 | Pork, fresh, leg (ham), whole, separable lean only, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 7784 | Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 7785 | Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 7786 | Tofu yogurt | Legumes and Legume Products | 0.07 mg | 8% | USDA_SR |
| 7787 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 7788 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 0.07 mg | 8% | CNF |
| 7789 | Spaghetti with cream sauce | Mixed Dishes | 0.07 mg | 8% | CNF |
| 7790 | Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments | Fast Foods | 0.07 mg | 8% | CNF |
| 7791 | Dessert, mousse, chocolate, homemade | Sweets | 0.07 mg | 8% | CNF |
| 7792 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 0.07 mg | 8% | CNF |
| 7793 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 7794 | Fish, tilapia, raw | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 7795 | Yogourt, tofu | Legumes and Legume Products | 0.07 mg | 8% | CNF |
| 7796 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7797 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.07 mg | 8% | CNF |
| 7798 | Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 7799 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 0.07 mg | 8% | CNF |
| 7800 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 0.07 mg | 8% | CNF |
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