Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7801-7850 of 12764 foods.

# Food Category Per 100 g % DV Source
7801 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 8% USDA_SR
7802 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, cooked, braised Beef Products 0.07 mg 8% USDA_SR
7803 Beef, New Zealand, imported, chuck eye roll, separable lean only, raw Beef Products 0.07 mg 8% USDA_SR
7804 Beef, ground, 93% lean meat / 7% fat, raw Beef Products 0.07 mg 8% USDA_SR
7805 Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7806 Fast foods, biscuit, with egg and bacon Fast Foods 0.07 mg 8% USDA_SR
7807 Milk, chocolate, fluid, commercial, reduced fat, with added calcium Dairy and Egg Products 0.07 mg 8% USDA_SR
7808 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
7809 Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled Beef Products 0.07 mg 8% USDA_SR
7810 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7811 Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 8% USDA_SR
7812 Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca Baked Products 0.07 mg 8% USDA_SR
7813 Fish, roughy, orange, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
7814 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7815 Sauce, ready-to-serve, pepper, TABASCO Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
7816 Cereals ready-to-eat, RALSTON Corn Flakes Breakfast Cereals 0.07 mg 8% USDA_SR
7817 Pie crust, standard-type, dry mix Baked Products 0.07 mg 8% USDA_SR
7818 Pie crust, standard-type, frozen, ready-to-bake, enriched Baked Products 0.07 mg 8% USDA_SR
7819 Fish, roughy, orange, raw Finfish and Shellfish Products 0.07 mg 8% USDA_SR
7820 Fish, tilapia, raw Finfish and Shellfish Products 0.07 mg 8% USDA_SR
7821 Fish, tilapia, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
7822 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.07 mg 8% USDA_FF
7823 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_FF
7824 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_FF
7825 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.07 mg 8% USDA_FF
7826 McDONALD'S, Sausage Biscuit Fast Foods 0.07 mg 8% USDA_SR
7827 BURGER KING, CROISSAN'WICH with Egg and Cheese Fast Foods 0.07 mg 8% USDA_SR
7828 Beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7829 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8% USDA_SR
7830 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
7831 Chicken, stewing, meat and skin, raw Poultry Products 0.07 mg 8% USDA_SR
7832 Veal, shank (fore and hind), separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7833 Veal, shank (fore and hind), separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7834 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7835 Frankfurter, pork Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
7836 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
7837 Beef, New Zealand, imported, manufacturing beef, raw Beef Products 0.07 mg 8% USDA_SR
7838 Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7839 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7840 Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
7841 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7842 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7843 Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Breakfast Cereals 0.07 mg 8% USDA_SR
7844 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 0.07 mg 8% USDA_SR
7845 Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour Baked Products 0.07 mg 8% USDA_SR
7846 Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
7847 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
7848 Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted Beef Products 0.07 mg 8% USDA_SR
7849 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7850 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 0.07 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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