The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7801–7850 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7801 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce | Fast Foods | 0.07 mg | 8% | CNF |
| 7802 | Fast foods, sandwiches and burgers, egg and cheese sandwich | Fast Foods | 0.07 mg | 8% | CNF |
| 7803 | Fast foods, breakfast, biscuit with egg and bacon | Fast Foods | 0.07 mg | 8% | CNF |
| 7804 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 7805 | Pie crust, standard type, frozen, ready-to-bake | Baked Products | 0.07 mg | 8% | CNF |
| 7806 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 0.07 mg | 8% | CNF |
| 7807 | Fish, orange roughy, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 7808 | Fish, salmon, pink (humpback), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 7809 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 7810 | Beef, ground, regular, broiled | Beef Products | 0.07 mg | 8% | CNF |
| 7811 | Beets, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7812 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7813 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7814 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7815 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7816 | Mustard spinach (tendergreen), raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7817 | Pork, loin, whole, lean, broiled | Pork Products | 0.07 mg | 8% | CNF |
| 7818 | Pork, leg, whole, lean, raw | Pork Products | 0.07 mg | 8% | CNF |
| 7819 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 7820 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.07 mg | 8% | CNF |
| 7821 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 8% | CNF |
| 7822 | Chicken, broiler, dark meat, stewed | Poultry Products | 0.07 mg | 8% | CNF |
| 7823 | Chicken, broiler, meat only, fried | Poultry Products | 0.07 mg | 8% | CNF |
| 7824 | Chicken, broiler, meat and skin, flour coated, fried | Poultry Products | 0.07 mg | 8% | CNF |
| 7825 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 0.07 mg | 8% | CNF |
| 7826 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_FF |
| 7827 | Mustard, prepared, yellow | Spices and Herbs | 0.07 mg | 8% | USDA_FF |
| 7828 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_FF |
| 7829 | Veal, leg (top round), separable lean only, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 7830 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7831 | Veal, external fat only, cooked | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 7832 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 7833 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 0.07 mg | 8% | USDA_SR |
| 7834 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7835 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7836 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 7837 | Chicken, dark meat, thigh, meat only, with added solution, cooked, roasted | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 7838 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7839 | Cereals, oats, instant, fortified, with raisins and spice, prepared with water | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 7840 | Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 7841 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7842 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7843 | Macaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 7844 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7845 | Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7846 | Beef, New Zealand, imported, manufacturing beef, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7847 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7848 | Frankfurter, pork | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 7849 | Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 7850 | Veal, shank (fore and hind), separable lean only, raw | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
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