Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7851-7900 of 12764 foods.

# Food Category Per 100 g % DV Source
7851 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7852 Veal, external fat only, cooked Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7853 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8% USDA_SR
7854 Veal, leg (top round), separable lean only, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7855 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.07 mg 8% USDA_FF
7856 Mustard, prepared, yellow Spices and Herbs 0.07 mg 8% USDA_FF
7857 Sausage, Italian, pork, mild, cooked, pan-fried Sausages and Luncheon Meats 0.07 mg 8% USDA_FF
7858 Chicken, stewing, meat and skin, raw Poultry Products 0.07 mg 8% CNF
7859 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.07 mg 8% CNF
7860 Chicken, broiler, drumstick, meat, roasted Poultry Products 0.07 mg 8% CNF
7861 Poultry food products, turkey, canned, flaked Poultry Products 0.07 mg 8% CNF
7862 Wiener (frankfurter), beef Sausages and Luncheon meats 0.07 mg 8% CNF
7863 Pork, loin, rib steak (rib end), boneless, lean, braised Pork Products 0.07 mg 8% CNF
7864 Broadbeans (fava beans), fresh, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
7865 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% CNF
7866 Onion rings, breaded, par-fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% CNF
7867 Beets, boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
7868 Beef, cured, dried beef Beef Products 0.07 mg 8% CNF
7869 Veal, leg (round), lean, pan-fried, breaded Lamb, Veal and Game 0.07 mg 8% CNF
7870 Sweets, syrups, maple, bulk Sweets 0.07 mg 8% CNF
7871 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.07 mg 8% CNF
7872 Chocolate flavour drink, whey and milk based Beverages 0.07 mg 8% CNF
7873 Wiener (frankfurter), regular, mixed meats Sausages and Luncheon meats 0.07 mg 8% CNF
7874 Beef, hip, inside (top) round steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised Beef Products 0.07 mg 8% CNF
7875 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted Beef Products 0.07 mg 8% CNF
7876 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 0.07 mg 8% CNF
7877 Meat stick, pepperoni, non-refrigerated Sausages and Luncheon meats 0.07 mg 8% CNF
7878 Spaghetti with pomodoro sauce (tomato sauce) Mixed Dishes 0.07 mg 8% CNF
7879 Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages Babyfoods 0.07 mg 8% CNF
7880 Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Baked Products 0.07 mg 8% USDA_SR
7881 Beverages, Chocolate-flavored drink, whey and milk based Beverages 0.07 mg 8% USDA_SR
7882 Pork, cured, ham, center slice, separable lean and fat, unheated Pork Products 0.07 mg 8% USDA_SR
7883 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised Pork Products 0.07 mg 8% USDA_SR
7884 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7885 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7886 Restaurant, Italian, spaghetti with pomodoro sauce (no meat) Restaurant Foods 0.07 mg 8% USDA_SR
7887 Plantains, yellow, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
7888 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7889 Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef Products 0.07 mg 8% USDA_SR
7890 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7891 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7892 Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 0.07 mg 8% USDA_SR
7893 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.07 mg 8% USDA_SR
7894 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7895 Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7896 KFC, Crispy Chicken Strips Fast Foods 0.07 mg 8% USDA_SR
7897 POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading Fast Foods 0.07 mg 8% USDA_SR
7898 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7899 Onion rings, breaded, par fried, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7900 Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free