Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7901-7950 of 12764 foods.

# Food Category Per 100 g % DV Source
7901 Beef, cured, dried Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
7902 WEND'YS, Crispy Chicken Sandwich Fast Foods 0.07 mg 8% USDA_SR
7903 School Lunch, chicken nuggets, whole grain breaded Fast Foods 0.07 mg 8% USDA_SR
7904 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7905 Babyfood, cookies Baby Foods 0.07 mg 8% USDA_SR
7906 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.07 mg 8% USDA_SR
7907 Turkey, canned, meat only, with broth Poultry Products 0.07 mg 8% USDA_SR
7908 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7909 Babyfood, cookies, arrowroot Baby Foods 0.07 mg 8% USDA_SR
7910 Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt Breakfast Cereals 0.07 mg 8% USDA_SR
7911 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7912 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7913 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_FF
7914 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_FF
7915 Mushroom, beech Vegetables and Vegetable Products 0.07 mg 8% USDA_FF
7916 McDONALD'S, Bacon Egg & Cheese Biscuit Fast Foods 0.07 mg 8% USDA_SR
7917 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
7918 Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
7919 Cereals ready-to-eat, RALSTON Corn Biscuits Breakfast Cereals 0.07 mg 8% USDA_SR
7920 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.07 mg 8% USDA_SR
7921 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.07 mg 8% USDA_SR
7922 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7923 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
7924 Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7925 Lebanon bologna, beef Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
7926 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
7927 Fish, carp, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
7928 Veal, breast, point half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
7929 Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
7930 Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7931 Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7932 Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7933 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7934 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 0.07 mg 8% USDA_SR
7935 Tart, breakfast, low fat Baked Products 0.07 mg 8% USDA_SR
7936 Fish, mackerel, Atlantic, raw Finfish and Shellfish Products 0.07 mg 8% USDA_SR
7937 Poultry food products, turkey sticks, breaded, battered, fried Poultry Products 0.07 mg 8% CNF
7938 Cereal, hot, oats, instant: raisins and spice, prepared, Quaker Breakfast cereals 0.07 mg 8% CNF
7939 Cherimoya, raw Fruits and fruit juices 0.07 mg 8% CNF
7940 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
7941 Jujube (chinese date), raw Fruits and fruit juices 0.07 mg 8% CNF
7942 Apricot nectar, canned Fruits and fruit juices 0.07 mg 8% CNF
7943 Pork, loin, whole, lean and fat, broiled Pork Products 0.07 mg 8% CNF
7944 Pork, shoulder, picnic (arm), lean, raw Pork Products 0.07 mg 8% CNF
7945 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
7946 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 0.07 mg 8% CNF
7947 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.07 mg 8% CNF
7948 Fish, carp, baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
7949 Fish, mackerel, atlantic, raw Finfish and Shellfish Products 0.07 mg 8% CNF
7950 Veal, leg (round), lean and fat, pan-fried, breaded Lamb, Veal and Game 0.07 mg 8% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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