The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7901–7950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7901 | Veal, leg (round), lean, pan-fried, breaded | Lamb, Veal and Game | 0.07 mg | 8% | CNF |
| 7902 | Beef, cured, dried beef | Beef Products | 0.07 mg | 8% | CNF |
| 7903 | Beets, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7904 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7905 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7906 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7907 | Pork, loin, rib steak (rib end), boneless, lean, braised | Pork Products | 0.07 mg | 8% | CNF |
| 7908 | Wiener (frankfurter), beef | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 7909 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.07 mg | 8% | CNF |
| 7910 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 0.07 mg | 8% | CNF |
| 7911 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.07 mg | 8% | CNF |
| 7912 | Chicken, stewing, meat and skin, raw | Poultry Products | 0.07 mg | 8% | CNF |
| 7913 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 7914 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 7915 | Mushroom, beech | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_FF |
| 7916 | Fish, mackerel, Atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 7917 | Tart, breakfast, low fat | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7918 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7919 | Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7920 | Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7921 | Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7922 | Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7923 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 7924 | Veal, breast, point half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 7925 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 7926 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 7927 | Lebanon bologna, beef | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 7928 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 7929 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7930 | Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7931 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7932 | McDONALD'S, McCHICKEN Sandwich (without mayonnaise) | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7933 | Cereals ready-to-eat, RALSTON Corn Biscuits | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 7934 | Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7935 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 7936 | McDONALD'S, Bacon Egg & Cheese Biscuit | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7937 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7938 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7939 | Babyfood, cereal, oatmeal, with applesauce and bananas, strained | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 7940 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7941 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7942 | Turkey sticks, breaded, battered, fried | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 7943 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7944 | BURGER KING, Chicken Strips | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 7945 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7946 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7947 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7948 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7949 | Wocas, dried seeds, Oregon, yellow pond lily (Klamath) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 7950 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
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