Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7951-8000 of 12764 foods.

# Food Category Per 100 g % DV Source
7951 Breakfast tart, low fat Baked Products 0.07 mg 8% CNF
7952 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.07 mg 8% CNF
7953 Beef, flank, flank steak, boneless, lean, raw Beef Products 0.07 mg 8% CNF
7954 Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled Beef Products 0.07 mg 8% CNF
7955 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted Beef Products 0.07 mg 8% CNF
7956 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.07 mg 8% CNF
7957 Muffin, blueberry, dry mix, prepared Baked Products 0.07 mg 8% CNF
7958 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.07 mg 8% CNF
7959 Tea, hibiscus Beverages 0.07 mg 8% CNF
7960 Sausage, Italian, pork, reduced fat and sodium, raw Sausages and Luncheon meats 0.07 mg 8% CNF
7961 Sausage, Merguez, lamb, cooked Sausages and Luncheon meats 0.07 mg 8% CNF
7962 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.07 mg 8% CNF
7963 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.07 mg 8% USDA_SR
7964 Pork, fresh, loin, whole, separable lean and fat, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
7965 Jujube, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
7966 Pork, fresh, shoulder, arm picnic, separable lean only, raw Pork Products 0.07 mg 8% USDA_SR
7967 Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
7968 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7969 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
7970 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
7971 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7972 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
7973 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef Products 0.07 mg 8% USDA_SR
7974 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7975 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 0.07 mg 8% USDA_SR
7976 ON THE BORDER, Mexican rice Restaurant Foods 0.07 mg 8% USDA_SR
7977 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7978 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7979 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7980 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7981 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
7982 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7983 Onion rings, breaded, par fried, frozen, prepared, heated in oven Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7984 Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
7985 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7986 BURGER KING, Chicken Strips Fast Foods 0.07 mg 8% USDA_SR
7987 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7988 Turkey sticks, breaded, battered, fried Poultry Products 0.07 mg 8% USDA_SR
7989 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
7990 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
7991 Babyfood, cereal, oatmeal, with applesauce and bananas, strained Baby Foods 0.07 mg 8% USDA_SR
7992 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
7993 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
7994 Vanilla extract Spices and Herbs 0.07 mg 8% CNF
7995 Chicken, broiler, meat and skin, batter dipped, fried Poultry Products 0.07 mg 8% CNF
7996 Turkey, all classes, ground, raw Poultry Products 0.07 mg 8% CNF
7997 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.07 mg 8% CNF
7998 Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker Breakfast cereals 0.07 mg 8% CNF
7999 Pork, shoulder, picnic (arm), lean and fat, raw Pork Products 0.07 mg 8% CNF
8000 Fish, salmon, sockeye (red), baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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