The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 7951–8000 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 7951 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7952 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7953 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7954 | ON THE BORDER, Mexican rice | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 7955 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 7956 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7957 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7958 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7959 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7960 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7961 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 7962 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 7963 | Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 7964 | Pork, fresh, shoulder, arm picnic, separable lean only, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 7965 | Jujube, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 7966 | Pork, fresh, loin, whole, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 7967 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 7968 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 0.07 mg | 8% | CNF |
| 7969 | Sausage, Merguez, lamb, cooked | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 7970 | Sausage, Italian, pork, reduced fat and sodium, raw | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 7971 | Tea, hibiscus | Beverages | 0.07 mg | 8% | CNF |
| 7972 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.07 mg | 8% | CNF |
| 7973 | Muffin, blueberry, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 7974 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 7975 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 0.07 mg | 8% | CNF |
| 7976 | Beef, loin, t-bone steak (porterhouse), lean, cooked, broiled | Beef Products | 0.07 mg | 8% | CNF |
| 7977 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 0.07 mg | 8% | CNF |
| 7978 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 7979 | Breakfast tart, low fat | Baked Products | 0.07 mg | 8% | CNF |
| 7980 | Veal, leg (round), lean and fat, pan-fried, breaded | Lamb, Veal and Game | 0.07 mg | 8% | CNF |
| 7981 | Fish, mackerel, atlantic, raw | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 7982 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 7983 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7984 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7985 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 7986 | Pork, shoulder, picnic (arm), lean, raw | Pork Products | 0.07 mg | 8% | CNF |
| 7987 | Pork, loin, whole, lean and fat, broiled | Pork Products | 0.07 mg | 8% | CNF |
| 7988 | Apricot nectar, canned | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 7989 | Jujube (chinese date), raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 7990 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 7991 | Cherimoya, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 7992 | Cereal, hot, oats, instant: raisins and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% | CNF |
| 7993 | Poultry food products, turkey sticks, breaded, battered, fried | Poultry Products | 0.07 mg | 8% | CNF |
| 7994 | Sourdough culture, 100% hydration (liquid) | 0.07 mg | 8% | CUSTOM | |
| 7995 | Cake, yellow, unenriched, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7996 | Muffins, corn, toaster-type | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7997 | Cake, yellow, enriched, dry mix | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7998 | Bread, banana, prepared from recipe, made with margarine | Baked Products | 0.07 mg | 8% | USDA_SR |
| 7999 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8000 | Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
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