The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8001–8050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8001 | Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8002 | Sausage, turkey, breakfast links, mild, raw | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8003 | Sauce, barbecue | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 8004 | Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 8005 | Beef, ground, 90% lean meat / 10% fat, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8006 | Bologna, turkey | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8007 | Fish, whitefish, mixed species, raw | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 8008 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 8009 | Vanilla extract | Spices and Herbs | 0.07 mg | 8% | USDA_SR |
| 8010 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 8011 | BURGER KING, CROISSAN'WICH with Sausage and Cheese | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8012 | Fast foods, croissant, with egg, cheese, and bacon | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8013 | Fast foods, biscuit, with egg and ham | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8014 | Pancakes plain, frozen, ready-to-heat (includes buttermilk) | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8015 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 8016 | Babyfood, meat, pork, strained | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 8017 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.07 mg | 8% | USDA_SR |
| 8018 | Fish, cisco, raw | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 8019 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 0.07 mg | 8% | USDA_SR |
| 8020 | Chicken, broilers or fryers, meat and skin, cooked, fried, batter | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8021 | Egg, whole, raw, fresh | Dairy and Egg Products | 0.07 mg | 8% | USDA_SR |
| 8022 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8023 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8024 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8025 | Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8026 | Sausage, beef, cured, cooked, smoked | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8027 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8028 | Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8029 | Squash, winter, butternut, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8030 | Rice, white, short-grain, cooked, unenriched | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8031 | Rice, white, short-grain, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8032 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8033 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8034 | Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8035 | Pork, fresh, shoulder, arm picnic, separable lean and fat, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8036 | Fish, whitefish, mixed species, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 8037 | Keikitos (muffins), Latino bakery item | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8038 | Corn dog, wiener/sausage with cornflour coating, frozen, prepared | Mixed Dishes | 0.07 mg | 8% | CNF |
| 8039 | Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated | Poultry Products | 0.07 mg | 8% | CNF |
| 8040 | Chicken fried rice, with peas, onion and eggs | Mixed Dishes | 0.07 mg | 8% | CNF |
| 8041 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8042 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8043 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8044 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8045 | Wiener (frankfurter), reduced fat and sodium | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8046 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8047 | Beef, ground, extra lean, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8048 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted | Lamb, Veal and Game | 0.07 mg | 8% | CNF |
| 8049 | Fast foods, breakfast, croissant with egg and cheese | Fast Foods | 0.07 mg | 8% | CNF |
| 8050 | Fast foods, breakfast, biscuit with egg and steak | Fast Foods | 0.07 mg | 8% | CNF |
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