Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8001-8050 of 12764 foods.

# Food Category Per 100 g % DV Source
8001 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.07 mg 8% CNF
8002 Veal, thymus, braised Lamb, Veal and Game 0.07 mg 8% CNF
8003 Bread, banana, homemade, made with margarine Baked Products 0.07 mg 8% CNF
8004 Bread stuffing, dry mix, prepared Baked Products 0.07 mg 8% CNF
8005 Cake, yellow, regular, dry mix, unprepared Baked Products 0.07 mg 8% CNF
8006 Muffin, corn, toaster type Baked Products 0.07 mg 8% CNF
8007 Pancake, plain (includes buttermilk), frozen, ready-to-heat Baked Products 0.07 mg 8% CNF
8008 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.07 mg 8% CNF
8009 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
8010 Fast foods, breakfast, biscuit with egg and ham Fast Foods 0.07 mg 8% CNF
8011 Fast foods, breakfast, biscuit with egg and steak Fast Foods 0.07 mg 8% CNF
8012 Fast foods, breakfast, croissant with egg and cheese Fast Foods 0.07 mg 8% CNF
8013 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, roasted Lamb, Veal and Game 0.07 mg 8% CNF
8014 Beef, ground, extra lean, raw Beef Products 0.07 mg 8% CNF
8015 Sausage, breakfast links or rounds, beef, cooked Sausages and Luncheon meats 0.07 mg 8% CNF
8016 Wiener (frankfurter), reduced fat and sodium Sausages and Luncheon meats 0.07 mg 8% CNF
8017 Sausage, Polish, smoked, pre-cooked Sausages and Luncheon meats 0.07 mg 8% CNF
8018 Beef, chuck, blade steak, boneless, lean, raw Beef Products 0.07 mg 8% CNF
8019 Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.07 mg 8% CNF
8020 Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw Beef Products 0.07 mg 8% CNF
8021 Chicken fried rice, with peas, onion and eggs Mixed Dishes 0.07 mg 8% CNF
8022 Chicken nuggets, dark and white meat, pre-cooked, frozen, not heated Poultry Products 0.07 mg 8% CNF
8023 Corn dog, wiener/sausage with cornflour coating, frozen, prepared Mixed Dishes 0.07 mg 8% CNF
8024 Keikitos (muffins), Latino bakery item Baked Products 0.07 mg 8% USDA_SR
8025 Fish, whitefish, mixed species, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
8026 Pork, fresh, shoulder, arm picnic, separable lean and fat, raw Pork Products 0.07 mg 8% USDA_SR
8027 Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8028 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8029 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
8030 Rice, white, short-grain, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8031 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8032 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8033 Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8034 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8035 Sausage, beef, cured, cooked, smoked Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8036 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8037 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8038 Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8039 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8040 Egg, whole, raw, fresh Dairy and Egg Products 0.07 mg 8% USDA_SR
8041 Chicken, broilers or fryers, meat and skin, cooked, fried, batter Poultry Products 0.07 mg 8% USDA_SR
8042 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
8043 Fish, cisco, raw Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8044 Egg, whole, cooked, poached Dairy and Egg Products 0.07 mg 8% USDA_SR
8045 Babyfood, meat, pork, strained Baby Foods 0.07 mg 8% USDA_SR
8046 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
8047 Pancakes plain, frozen, ready-to-heat (includes buttermilk) Baked Products 0.07 mg 8% USDA_SR
8048 Fast foods, biscuit, with egg and ham Fast Foods 0.07 mg 8% USDA_SR
8049 Fast foods, croissant, with egg, cheese, and bacon Fast Foods 0.07 mg 8% USDA_SR
8050 BURGER KING, CROISSAN'WICH with Sausage and Cheese Fast Foods 0.07 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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