Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8051-8100 of 12764 foods.

# Food Category Per 100 g % DV Source
8051 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
8052 Vanilla extract Spices and Herbs 0.07 mg 8% USDA_SR
8053 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8054 Fish, whitefish, mixed species, raw Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8055 Bologna, turkey Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8056 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.07 mg 8% USDA_SR
8057 Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
8058 Sauce, barbecue Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
8059 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8060 Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8061 Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8062 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8063 Bread, banana, prepared from recipe, made with margarine Baked Products 0.07 mg 8% USDA_SR
8064 Cake, yellow, enriched, dry mix Baked Products 0.07 mg 8% USDA_SR
8065 Muffins, corn, toaster-type Baked Products 0.07 mg 8% USDA_SR
8066 Cake, yellow, unenriched, dry mix Baked Products 0.07 mg 8% USDA_SR
8067 Sourdough culture, 100% hydration (liquid) 0.07 mg 8% CUSTOM
8068 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8069 Muffins, blueberry, prepared from recipe, made with low fat (2%) milk Baked Products 0.07 mg 8% USDA_SR
8070 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 0.07 mg 8% USDA_SR
8071 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8072 Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8073 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8074 Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
8075 Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed Poultry Products 0.07 mg 8% USDA_SR
8076 Chicken, broilers or fryers, leg, meat and skin, cooked, stewed Poultry Products 0.07 mg 8% USDA_SR
8077 Chicken, roasting, meat and skin and giblets and neck, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
8078 Fish, tuna, light, canned in oil, drained solids Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8079 Fish, salmon, coho, wild, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8080 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8081 Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled Beef Products 0.07 mg 8% USDA_SR
8082 Fish, tuna, light, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8083 Veal, breast, whole, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
8084 Pork sausage, link/patty, cooked, pan-fried Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8085 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8086 Lamb, Australian, imported, fresh, external fat, cooked Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
8087 Chicken, broiler, meat, skin, giblets and neck, stewed Poultry Products 0.07 mg 8% CNF
8088 Chicken, broiler, skin only, batter dipped, fried Poultry Products 0.07 mg 8% CNF
8089 Chicken, broiler, leg, meat and skin, stewed Poultry Products 0.07 mg 8% CNF
8090 Chicken, roasting, meat, skin, giblets and neck, roasted Poultry Products 0.07 mg 8% CNF
8091 Chicken, broiler, back, meat, stewed Poultry Products 0.07 mg 8% CNF
8092 Chicken, broiler, drumstick, meat and skin, roasted Poultry Products 0.07 mg 8% CNF
8093 Chicken, broiler, drumstick, meat and skin, stewed Poultry Products 0.07 mg 8% CNF
8094 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.07 mg 8% CNF
8095 Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker Breakfast cereals 0.07 mg 8% CNF
8096 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8097 Pork, cured, ham, whole, lean and fat Pork Products 0.07 mg 8% CNF
8098 Pork, loin, rib steak (rib end), boneless, lean and fat, braised Pork Products 0.07 mg 8% CNF
8099 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
8100 Taro, Tahitian, raw Vegetables and Vegetable Products 0.07 mg 8% CNF

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