Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8101-8150 of 12764 foods.

# Food Category Per 100 g % DV Source
8101 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
8102 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
8103 Fish, salmon, coho, wild, baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
8104 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 0.07 mg 8% CNF
8105 Fish, tuna, light, canned in oil, drained, unsalted Finfish and Shellfish Products 0.07 mg 8% CNF
8106 Muffin, blueberry, homemade, with 2% milk Baked Products 0.07 mg 8% CNF
8107 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables Fast Foods 0.07 mg 8% CNF
8108 Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8% CNF
8109 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
8110 Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8% CNF
8111 Dessert, apple crisp, homemade Sweets 0.07 mg 8% CNF
8112 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.07 mg 8% CNF
8113 Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread Fast Foods 0.07 mg 8% CNF
8114 Sausage, breakfast links or rounds, turkey, cooked Sausages and Luncheon meats 0.07 mg 8% CNF
8115 Chicken parmesan Mixed Dishes 0.07 mg 8% CNF
8116 Pork, cured, ham, whole, separable lean and fat, unheated Pork Products 0.07 mg 8% USDA_SR
8117 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised Pork Products 0.07 mg 8% USDA_SR
8118 Restaurant, Italian, chicken parmesan without pasta Restaurant Foods 0.07 mg 8% USDA_SR
8119 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8120 Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8121 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised Beef Products 0.07 mg 8% USDA_SR
8122 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8123 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8124 APPLEBEE'S, chicken tenders, from kids' menu Restaurant Foods 0.07 mg 8% USDA_SR
8125 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8126 Cucumber, peeled, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8127 Taro, tahitian, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8128 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8129 Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8130 Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8131 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8132 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8133 Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8134 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8135 Desserts, apple crisp, prepared-from-recipe Sweets 0.07 mg 8% USDA_SR
8136 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 0.07 mg 8% USDA_SR
8137 CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 8% USDA_SR
8138 Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised Beef Products 0.07 mg 8% USDA_SR
8139 Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.07 mg 8% USDA_SR
8140 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 0.07 mg 8% USDA_SR
8141 Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread Fast Foods 0.07 mg 8% USDA_SR
8142 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8143 SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce Fast Foods 0.07 mg 8% USDA_SR
8144 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8145 Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8146 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
8147 Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8148 Chicken, broilers or fryers, meat and skin and giblets and neck, stewed Poultry Products 0.07 mg 8% USDA_SR
8149 Chicken, broilers or fryers, skin only, cooked, fried, batter Poultry Products 0.07 mg 8% USDA_SR
8150 Chicken, broilers or fryers, back, meat only, cooked, stewed Poultry Products 0.07 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free