The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8101–8150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8101 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8102 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8103 | Desserts, apple crisp, prepared-from-recipe | Sweets | 0.07 mg | 8% | USDA_SR |
| 8104 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8105 | Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8106 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8107 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8108 | Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8109 | Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8110 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8111 | Taro, tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8112 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8113 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8114 | APPLEBEE'S, chicken tenders, from kids' menu | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8115 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8116 | Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8117 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8118 | Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8119 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8120 | Restaurant, Italian, chicken parmesan without pasta | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8121 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8122 | Pork, cured, ham, whole, separable lean and fat, unheated | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8123 | Chicken parmesan | Mixed Dishes | 0.07 mg | 8% | CNF |
| 8124 | Sausage, breakfast links or rounds, turkey, cooked | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8125 | Fast foods, sandwiches and burgers, grilled chicken sandwich with lettuce, tomato and spread | Fast Foods | 0.07 mg | 8% | CNF |
| 8126 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 0.07 mg | 8% | CNF |
| 8127 | Dessert, apple crisp, homemade | Sweets | 0.07 mg | 8% | CNF |
| 8128 | Beef, loin, strip loin roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8129 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8130 | Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8131 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty and bun, with condiments and vegetables | Fast Foods | 0.07 mg | 8% | CNF |
| 8132 | Muffin, blueberry, homemade, with 2% milk | Baked Products | 0.07 mg | 8% | CNF |
| 8133 | Fish, tuna, light, canned in oil, drained, unsalted | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8134 | Fish, tuna, light, canned in oil, drained, salted | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8135 | Fish, salmon, coho, wild, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8136 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8137 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8138 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8139 | Cowpeas, young pods with seeds, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8140 | Pork, loin, rib steak (rib end), boneless, lean and fat, braised | Pork Products | 0.07 mg | 8% | CNF |
| 8141 | Pork, cured, ham, whole, lean and fat | Pork Products | 0.07 mg | 8% | CNF |
| 8142 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8143 | Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker | Breakfast cereals | 0.07 mg | 8% | CNF |
| 8144 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.07 mg | 8% | CNF |
| 8145 | Chicken, broiler, drumstick, meat and skin, stewed | Poultry Products | 0.07 mg | 8% | CNF |
| 8146 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 0.07 mg | 8% | CNF |
| 8147 | Chicken, broiler, back, meat, stewed | Poultry Products | 0.07 mg | 8% | CNF |
| 8148 | Chicken, roasting, meat, skin, giblets and neck, roasted | Poultry Products | 0.07 mg | 8% | CNF |
| 8149 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 0.07 mg | 8% | CNF |
| 8150 | Chicken, broiler, skin only, batter dipped, fried | Poultry Products | 0.07 mg | 8% | CNF |
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