Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8151-8200 of 12764 foods.

# Food Category Per 100 g % DV Source
8151 Frankfurter, turkey Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8152 Beef, top sirloin steak, raw Beef Products 0.07 mg 8% USDA_FF
8153 Fast foods, miniature cinnamon rolls Fast Foods 0.07 mg 8% USDA_SR
8154 Babyfood, vegetables, garden vegetable, strained Baby Foods 0.07 mg 8% USDA_SR
8155 Doughnuts, french crullers, glazed Baked Products 0.07 mg 8% USDA_SR
8156 Picnic loaf, pork, beef Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8157 Sausage, pork and beef, with cheddar cheese, smoked Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8158 Figs, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8159 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8160 Gooseberries, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8161 Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8162 Fast foods, croissant, with egg, cheese, and sausage Fast Foods 0.07 mg 8% USDA_SR
8163 BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese Fast Foods 0.07 mg 8% USDA_SR
8164 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8165 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.07 mg 8% USDA_SR
8166 Babyfood, vegetables, beets, strained Baby Foods 0.07 mg 8% USDA_SR
8167 Babyfood, potatoes, toddler Baby Foods 0.07 mg 8% USDA_SR
8168 Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed Poultry Products 0.07 mg 8% USDA_SR
8169 Chicken, roasting, dark meat, meat only, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
8170 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8171 Ham salad spread Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8172 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8173 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked Beef Products 0.07 mg 8% USDA_SR
8174 Lamb, New Zealand, imported, flap, boneless, separable lean only, raw Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
8175 Sausage, summer, pork and beef, sticks, with cheddar cheese Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8176 Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8177 Cake, coffeecake, creme-filled with chocolate frosting Baked Products 0.07 mg 8% USDA_SR
8178 Cookies, vanilla wafers, higher fat Baked Products 0.07 mg 8% USDA_SR
8179 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.07 mg 8% USDA_SR
8180 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.07 mg 8% USDA_FF
8181 Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8% USDA_FF
8182 Pears, raw, bartlett Fruits and Fruit Juices 0.07 mg 8% USDA_FF
8183 Sausage, turkey, breakfast links, mild, raw Sausages and Luncheon Meats 0.07 mg 8% USDA_FF
8184 Whey, sweet, dry Dairy and Egg Products 0.07 mg 8% CNF
8185 Chicken, broiler, thigh, meat and skin, stewed Poultry Products 0.07 mg 8% CNF
8186 Deli-meat, sandwich spread, ham Sausages and Luncheon meats 0.07 mg 8% CNF
8187 Deli-meat, Dutch loaf, old fashioned, pork and beef Sausages and Luncheon meats 0.07 mg 8% CNF
8188 Cereal, ready to eat, Alpen (muesli), Weetabix Breakfast cereals 0.07 mg 8% CNF
8189 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8190 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8191 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8192 Gooseberry raw Fruits and fruit juices 0.07 mg 8% CNF
8193 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8194 Fig, raw Fruits and fruit juices 0.07 mg 8% CNF
8195 Pork, feet, raw Pork Products 0.07 mg 8% CNF
8196 Pork, tongue, raw Pork Products 0.07 mg 8% CNF
8197 Pork, cured, ham patties, unheated Pork Products 0.07 mg 8% CNF
8198 Pork, loin, rib steak (rib end), boneless, lean, broiled Pork Products 0.07 mg 8% CNF
8199 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
8200 Onion, Welsh, raw Vegetables and Vegetable Products 0.07 mg 8% CNF

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