Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8201-8250 of 12764 foods.

# Food Category Per 100 g % DV Source
8201 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.07 mg 8% CNF
8202 Salsify (oysterplant, vegetable oyster), boiled, drained Vegetables and Vegetable Products 0.07 mg 8% CNF
8203 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8% CNF
8204 Beef, tripe, raw Beef Products 0.07 mg 8% CNF
8205 Juice drink, fruit punch, frozen concentrate Beverages 0.07 mg 8% CNF
8206 Fish, cisco (lake herring, tullibee), native, raw Finfish and Shellfish Products 0.07 mg 8% CNF
8207 Doughnut (donut), French cruller, glazed Baked Products 0.07 mg 8% CNF
8208 Coffee cake, cream filled, with chocolate icing (frosting) Baked Products 0.07 mg 8% CNF
8209 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
8210 Fast foods, breakfast, croissant with egg, cheese and sausage Fast Foods 0.07 mg 8% CNF
8211 Fast foods, sandwiches and burgers, roast beef sandwich, plain Fast Foods 0.07 mg 8% CNF
8212 Sausage. Swisswurst, pork and beef, with swiss cheese, smoked Sausages and Luncheon meats 0.07 mg 8% CNF
8213 Fish, whitefish, native, head, baked Finfish and Shellfish Products 0.07 mg 8% CNF
8214 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.07 mg 8% CNF
8215 Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.07 mg 8% CNF
8216 Beef, composite cuts, steak/roast, lean and fat, raw Beef Products 0.07 mg 8% CNF
8217 Fast foods, Miniature cinnamon rolls Fast Foods 0.07 mg 8% CNF
8218 Lasagna, vegetable, frozen, baked Mixed Dishes 0.07 mg 8% CNF
8219 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.07 mg 8% CNF
8220 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8221 Cake, shortcake, biscuit-type, homemade Baked Products 0.07 mg 8% CNF
8222 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8223 Fast foods, egg, cheese and sausage griddlecake sandwich Fast Foods 0.07 mg 8% CNF
8224 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8225 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8226 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8227 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8228 Pie crust, standard-type, dry mix, prepared, baked Baked Products 0.07 mg 8% CNF
8229 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8230 Salsify (oysterplant, vegetable oyster), boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8231 Fast foods, egg and sausage griddlecake sandwich Fast Foods 0.07 mg 8% CNF
8232 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 0.07 mg 8% CNF
8233 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 0.07 mg 8% CNF
8234 Chicken, broiler, back, meat, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 8% CNF
8235 Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.07 mg 8% CNF
8236 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.07 mg 8% CNF
8237 Pear, red anjou, raw Fruits and fruit juices 0.07 mg 8% CNF
8238 Sausage, chorizo, cooked Sausages and Luncheon meats 0.07 mg 8% CNF
8239 Meat stick, beef, refrigerated Sausages and Luncheon meats 0.07 mg 8% CNF
8240 Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw Beef Products 0.07 mg 8% CNF
8241 Babyfood, dinner, jarred, pork with vegetables and fruit Babyfoods 0.07 mg 8% CNF
8242 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 0.07 mg 8% CNF
8243 Pears, raw, red anjou Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8244 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.07 mg 8% USDA_SR
8245 Pork, cured, ham, patties, unheated Pork Products 0.07 mg 8% USDA_SR
8246 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked Pork Products 0.07 mg 8% USDA_SR
8247 Pork, fresh, variety meats and by-products, tongue, raw Pork Products 0.07 mg 8% USDA_SR
8248 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
8249 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 0.07 mg 8% USDA_SR
8250 Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.07 mg 8% USDA_SR

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