The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8201–8250 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8201 | Onions, welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8202 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8203 | Restaurant, Italian, lasagna with meat | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8204 | Sausage, egg and cheese breakfast biscuit | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 8205 | Rice, white, long-grain, parboiled, unenriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8206 | Rice, white, long-grain, parboiled, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8207 | Salsify, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8208 | Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8209 | Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8210 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8211 | Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8212 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8213 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8214 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8215 | Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8216 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8217 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8218 | Pork, fresh, variety meats and by-products, tongue, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8219 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8220 | Pork, cured, ham, patties, unheated | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8221 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8222 | Pears, raw, red anjou | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8223 | Babyfood, cereal, oat, with milk powder and fruit, prepared with water | Babyfoods | 0.07 mg | 8% | CNF |
| 8224 | Babyfood, dinner, jarred, pork with vegetables and fruit | Babyfoods | 0.07 mg | 8% | CNF |
| 8225 | Beef, chuck, short ribs, boneless, lean and fat, 0mm trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8226 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8227 | Sausage, chorizo, cooked | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8228 | Pear, red anjou, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8229 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8230 | Chicken, broiler, thigh, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.07 mg | 8% | CNF |
| 8231 | Chicken, broiler, back, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.07 mg | 8% | CNF |
| 8232 | Taro, tahitian, cooked, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8233 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 0.07 mg | 8% | CNF |
| 8234 | Fast foods, egg and sausage griddlecake sandwich | Fast Foods | 0.07 mg | 8% | CNF |
| 8235 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8236 | Potato, whole, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8237 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 0.07 mg | 8% | CNF |
| 8238 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8239 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8240 | New Zealand spinach, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8241 | Drumstick (horseradish-tree), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8242 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 0.07 mg | 8% | CNF |
| 8243 | Cowpeas, young pods with seeds, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8244 | Cake, shortcake, biscuit-type, homemade | Baked Products | 0.07 mg | 8% | CNF |
| 8245 | Beets, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8246 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8247 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.07 mg | 8% | CNF |
| 8248 | Fast foods, Miniature cinnamon rolls | Fast Foods | 0.07 mg | 8% | CNF |
| 8249 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8250 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.07 mg | 8% | CNF |
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