Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8251-8300 of 12764 foods.

# Food Category Per 100 g % DV Source
8251 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8252 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8253 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8254 Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8255 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8256 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
8257 Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
8258 Salsify, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8259 Rice, white, long-grain, parboiled, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8260 Rice, white, long-grain, parboiled, unenriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8261 Sausage, egg and cheese breakfast biscuit Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
8262 Restaurant, Italian, lasagna with meat Restaurant Foods 0.07 mg 8% USDA_SR
8263 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8264 Onions, welsh, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8265 Brussels sprouts, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8266 Celeriac, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8267 Potatoes, canned, solids and liquids Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8268 Salsify, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8269 Beef, variety meats and by-products, tripe, raw Beef Products 0.07 mg 8% USDA_SR
8270 Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8271 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8272 Turkey, whole, breast, meat only, raw Poultry Products 0.07 mg 8% USDA_SR
8273 Turkey, retail parts, wing, meat and skin, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
8274 Turkey, drumstick, from whole bird, meat only, raw Poultry Products 0.07 mg 8% USDA_SR
8275 Whey, sweet, dried Dairy and Egg Products 0.07 mg 8% USDA_SR
8276 Turkey, whole, light meat, raw Poultry Products 0.07 mg 8% USDA_SR
8277 Turkey, whole, wing, meat only, raw Poultry Products 0.07 mg 8% USDA_SR
8278 Soup, lentil with ham, canned, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 8% USDA_SR
8279 Barbecue loaf, pork, beef Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8280 Cheesefurter, cheese smokie, pork, beef Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8281 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8282 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.07 mg 8% USDA_FF
8283 Pasta, gluten-free, brown rice flour, cooked, TINKYADA Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8284 Bread, stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8% USDA_SR
8285 Muffins, plain, prepared from recipe, made with low fat (2%) milk Baked Products 0.07 mg 8% USDA_SR
8286 Turkey, whole, meat and skin, with added solution, raw Poultry Products 0.07 mg 8% USDA_SR
8287 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8288 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 0.07 mg 8% USDA_SR
8289 Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted Beef Products 0.07 mg 8% USDA_SR
8290 Fast foods, chicken tenders Fast Foods 0.07 mg 8% USDA_SR
8291 Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8292 Chicken, capons, meat and skin, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
8293 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8294 Salmon nuggets, cooked as purchased, unheated Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8295 Dutch brand loaf, chicken, pork and beef Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8296 Pork sausage, link/patty, fully cooked, unheated Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8297 Sausage, pork, turkey, and beef, reduced sodium Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8298 Cherimoya, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8299 Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
8300 Beverages, coffee, instant, decaffeinated, powder Beverages 0.07 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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