The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8251–8300 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8251 | Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8252 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8253 | Sausage. Swisswurst, pork and beef, with swiss cheese, smoked | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8254 | Fast foods, sandwiches and burgers, roast beef sandwich, plain | Fast Foods | 0.07 mg | 8% | CNF |
| 8255 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 0.07 mg | 8% | CNF |
| 8256 | Grains, rice, white, long-grain, parboiled, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 8257 | Coffee cake, cream filled, with chocolate icing (frosting) | Baked Products | 0.07 mg | 8% | CNF |
| 8258 | Doughnut (donut), French cruller, glazed | Baked Products | 0.07 mg | 8% | CNF |
| 8259 | Fish, cisco (lake herring, tullibee), native, raw | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8260 | Juice drink, fruit punch, frozen concentrate | Beverages | 0.07 mg | 8% | CNF |
| 8261 | Beef, tripe, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8262 | Brussels sprouts, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8263 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8264 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8265 | Onion, Welsh, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8266 | Celeriac, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8267 | Pork, loin, rib steak (rib end), boneless, lean, broiled | Pork Products | 0.07 mg | 8% | CNF |
| 8268 | Pork, cured, ham patties, unheated | Pork Products | 0.07 mg | 8% | CNF |
| 8269 | Pork, tongue, raw | Pork Products | 0.07 mg | 8% | CNF |
| 8270 | Pork, feet, raw | Pork Products | 0.07 mg | 8% | CNF |
| 8271 | Fig, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8272 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8273 | Gooseberry raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8274 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8275 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8276 | Boysenberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8277 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 0.07 mg | 8% | CNF |
| 8278 | Deli-meat, Dutch loaf, old fashioned, pork and beef | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8279 | Deli-meat, sandwich spread, ham | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8280 | Chicken, broiler, thigh, meat and skin, stewed | Poultry Products | 0.07 mg | 8% | CNF |
| 8281 | Whey, sweet, dry | Dairy and Egg Products | 0.07 mg | 8% | CNF |
| 8282 | Cherries, sweet, dark red, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_FF |
| 8283 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8284 | Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8285 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8286 | Sausage, beef, fresh, cooked | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8287 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8288 | Chicken breast, roll, oven-roasted | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8289 | Pheasant, raw, meat only | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8290 | Veal, breast, plate half, boneless, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.07 mg | 8% | USDA_SR |
| 8291 | Fish, butterfish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 8292 | Beverages, coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% | USDA_SR |
| 8293 | Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8294 | Cherimoya, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8295 | Sausage, pork, turkey, and beef, reduced sodium | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8296 | Pork sausage, link/patty, fully cooked, unheated | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8297 | Dutch brand loaf, chicken, pork and beef | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8298 | Salmon nuggets, cooked as purchased, unheated | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 8299 | Fish, salmon, pink, canned, total can contents | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 8300 | Chicken, capons, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% | USDA_SR |
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