Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8301-8350 of 12764 foods.

# Food Category Per 100 g % DV Source
8301 Fish, butterfish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8302 Veal, breast, plate half, boneless, separable lean and fat, cooked, braised Lamb, Veal, and Game Products 0.07 mg 8% USDA_SR
8303 Pheasant, raw, meat only Poultry Products 0.07 mg 8% USDA_SR
8304 Chicken breast, roll, oven-roasted Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8305 Sausage, breakfast sausage, beef, pre-cooked, unprepared Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8306 Sausage, beef, fresh, cooked Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8307 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8308 Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8309 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% USDA_SR
8310 Chicken, capon, meat and skin, roasted Poultry Products 0.07 mg 8% CNF
8311 Pheasant, meat only, raw Poultry Products 0.07 mg 8% CNF
8312 Poultry, mechanically deboned, from backs and necks only, raw Poultry Products 0.07 mg 8% CNF
8313 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8314 Peach nectar, canned Fruits and fruit juices 0.07 mg 8% CNF
8315 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.07 mg 8% CNF
8316 Pork, cured, fat (ham and arm picnic), roasted Pork Products 0.07 mg 8% CNF
8317 Pork, loin, rib steak (rib end), boneless, lean, pan-fried Pork Products 0.07 mg 8% CNF
8318 Pork, loin, sirloin steak, boneless, lean and fat, raw Pork Products 0.07 mg 8% CNF
8319 Pork, loin, sirloin steak, boneless, lean, raw Pork Products 0.07 mg 8% CNF
8320 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 0.07 mg 8% CNF
8321 Coffee, instant, decaffeinated, powder Beverages 0.07 mg 8% CNF
8322 Fish, butterfish, baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
8323 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.07 mg 8% CNF
8324 Bread stuffing, cornbread, dry mix, prepared Baked Products 0.07 mg 8% CNF
8325 Muffin, plain, homemade, made with 2% milk Baked Products 0.07 mg 8% CNF
8326 Toaster pastry, fruit (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% CNF
8327 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.07 mg 8% CNF
8328 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.07 mg 8% CNF
8329 Mangosteen, canned, syrup pack Fruits and fruit juices 0.07 mg 8% CNF
8330 Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted Beef Products 0.07 mg 8% CNF
8331 Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw Beef Products 0.07 mg 8% CNF
8332 Fast foods, chicken tenders, breaded Fast Foods 0.07 mg 8% CNF
8333 Cookie, shortbread, plain, homemade Baked Products 0.07 mg 8% CNF
8334 Wiener (frankfurter), European Sausages and Luncheon meats 0.07 mg 8% CNF
8335 Sausage, kielbasa (kolbassa), extra lean Sausages and Luncheon meats 0.07 mg 8% CNF
8336 Quesadilla with cheese Mixed Dishes 0.07 mg 8% CNF
8337 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.07 mg 8% CNF
8338 Pork, cured, separable fat (from ham and arm picnic), roasted Pork Products 0.07 mg 8% USDA_SR
8339 Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried Pork Products 0.07 mg 8% USDA_SR
8340 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw Pork Products 0.07 mg 8% USDA_SR
8341 CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu Restaurant Foods 0.07 mg 8% USDA_SR
8342 Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8343 Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.07 mg 8% USDA_SR
8344 Beef, rib, shortribs, separable lean only, choice, raw Beef Products 0.07 mg 8% USDA_SR
8345 Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled Beef Products 0.07 mg 8% USDA_SR
8346 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.07 mg 8% USDA_SR
8347 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8348 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8349 Rice, white, long-grain, regular, enriched, cooked Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8350 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR

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