The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8301–8350 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8301 | Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8302 | Fast foods, chicken tenders | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8303 | Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8304 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8305 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8306 | Turkey, whole, meat and skin, with added solution, raw | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8307 | Muffins, plain, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8308 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8309 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8310 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8311 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 0.07 mg | 8% | USDA_SR |
| 8312 | Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8313 | Poultry, mechanically deboned, from backs and necks without skin, raw | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8314 | Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8315 | Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8316 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8317 | Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8318 | POPEYES, Fried Chicken, Mild, Skin and Breading | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8319 | KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed | Fast Foods | 0.07 mg | 8% | USDA_SR |
| 8320 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8321 | Beans, snap, green, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8322 | Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8323 | APPLEBEE'S, chicken tenders platter | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8324 | Rice, white, long-grain, regular, unenriched, cooked without salt | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8325 | Rice, white, long-grain, regular, cooked, enriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8326 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8327 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8328 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8329 | Beef, carcass, separable lean and fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8330 | Beef, carcass, separable lean and fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8331 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8332 | Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8333 | Mangosteen, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8334 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8335 | Rice, white, long-grain, regular, cooked, unenriched, with salt | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8336 | Rice, white, long-grain, regular, enriched, cooked | Cereal Grains and Pasta | 0.07 mg | 8% | USDA_SR |
| 8337 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8338 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8339 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8340 | Beef, ground, 70% lean meat / 30% fat, patty, cooked, broiled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8341 | Beef, rib, shortribs, separable lean only, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8342 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8343 | Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8344 | CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8345 | Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8346 | Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8347 | Pork, cured, separable fat (from ham and arm picnic), roasted | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8348 | Babyfood, dinner, jarred, pasta with cheese and vegetables | Babyfoods | 0.07 mg | 8% | CNF |
| 8349 | Quesadilla with cheese | Mixed Dishes | 0.07 mg | 8% | CNF |
| 8350 | Sausage, kielbasa (kolbassa), extra lean | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
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