Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8351-8400 of 12764 foods.

# Food Category Per 100 g % DV Source
8351 Restaurant, Mexican, cheese quesadilla Restaurant Foods 0.07 mg 8% USDA_SR
8352 Mangosteen, canned, syrup pack Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8353 Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
8354 Beans, snap, yellow, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8355 Beef, carcass, separable lean and fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8356 Beef, carcass, separable lean and fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8357 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
8358 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8359 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8360 Rice, white, long-grain, regular, cooked, enriched, with salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8361 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.07 mg 8% USDA_SR
8362 APPLEBEE'S, chicken tenders platter Restaurant Foods 0.07 mg 8% USDA_SR
8363 Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8364 Beans, snap, green, raw Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8365 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
8366 KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed Fast Foods 0.07 mg 8% USDA_SR
8367 POPEYES, Fried Chicken, Mild, Skin and Breading Fast Foods 0.07 mg 8% USDA_SR
8368 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
8369 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.07 mg 8% USDA_SR
8370 Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.07 mg 8% USDA_SR
8371 Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8372 Poultry, mechanically deboned, from backs and necks without skin, raw Poultry Products 0.07 mg 8% USDA_SR
8373 Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked Poultry Products 0.07 mg 8% USDA_SR
8374 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 0.07 mg 8% USDA_SR
8375 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8376 Chicken, broiler, dark meat and skin, stewed Poultry Products 0.07 mg 8% CNF
8377 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8378 Prune juice, canned Fruits and fruit juices 0.07 mg 8% CNF
8379 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 8% CNF
8380 Peach, raw Fruits and fruit juices 0.07 mg 8% CNF
8381 Pork, loin, rib chop (rib end), bone-in, lean, raw Pork Products 0.07 mg 8% CNF
8382 Pork, loin, rib steak (rib end), boneless, lean and fat, broiled Pork Products 0.07 mg 8% CNF
8383 Pork, loin, tenderloin, lean, broiled Pork Products 0.07 mg 8% CNF
8384 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8% CNF
8385 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8% CNF
8386 Fish, bluefish, baked or broiled Finfish and Shellfish Products 0.07 mg 8% CNF
8387 Cake, angel food, dry mix, prepared Baked Products 0.07 mg 8% CNF
8388 Pie, coconut cream, commercial Baked Products 0.07 mg 8% CNF
8389 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 0.07 mg 8% CNF
8390 Fast foods, entree, salad, vegetable, no dressing, with shrimp Fast Foods 0.07 mg 8% CNF
8391 Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted Beef Products 0.07 mg 8% CNF
8392 Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% CNF
8393 Chokecherry, raw, pitted Fruits and fruit juices 0.07 mg 8% CNF
8394 Wiener (frankfurter), Bavarian Sausages and Luncheon meats 0.07 mg 8% CNF
8395 Sausage, Italian, pork, reduced fat and sodium, cooked Sausages and Luncheon meats 0.07 mg 8% CNF
8396 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.07 mg 8% CNF
8397 Babyfood, meat, lamb, puree Babyfoods 0.07 mg 8% CNF
8398 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.07 mg 8% CNF
8399 Prune juice, canned Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8400 Raspberries, puree, seedless Fruits and Fruit Juices 0.07 mg 8% USDA_SR

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