The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8351–8400 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8351 | Wiener (frankfurter), European | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8352 | Cookie, shortbread, plain, homemade | Baked Products | 0.07 mg | 8% | CNF |
| 8353 | Fast foods, chicken tenders, breaded | Fast Foods | 0.07 mg | 8% | CNF |
| 8354 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 0.07 mg | 8% | CNF |
| 8355 | Beef, hip, outside (bottom) round roast, boneless, lean, cooked, roasted | Beef Products | 0.07 mg | 8% | CNF |
| 8356 | Mangosteen, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8357 | Grains, rice, white, long-grain, regular, cooked, salted | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 8358 | Grains, rice, white, long-grain, regular, cooked | Cereals, Grains and Pasta | 0.07 mg | 8% | CNF |
| 8359 | Toaster pastry, fruit (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | CNF |
| 8360 | Muffin, plain, homemade, made with 2% milk | Baked Products | 0.07 mg | 8% | CNF |
| 8361 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 8362 | Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8363 | Fish, butterfish, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8364 | Coffee, instant, decaffeinated, powder | Beverages | 0.07 mg | 8% | CNF |
| 8365 | Beans, snap (Italian, green or yellow), raw | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8366 | Pork, loin, sirloin steak, boneless, lean, raw | Pork Products | 0.07 mg | 8% | CNF |
| 8367 | Pork, loin, sirloin steak, boneless, lean and fat, raw | Pork Products | 0.07 mg | 8% | CNF |
| 8368 | Pork, loin, rib steak (rib end), boneless, lean, pan-fried | Pork Products | 0.07 mg | 8% | CNF |
| 8369 | Pork, cured, fat (ham and arm picnic), roasted | Pork Products | 0.07 mg | 8% | CNF |
| 8370 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8371 | Peach nectar, canned | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8372 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8373 | Poultry, mechanically deboned, from backs and necks only, raw | Poultry Products | 0.07 mg | 8% | CNF |
| 8374 | Pheasant, meat only, raw | Poultry Products | 0.07 mg | 8% | CNF |
| 8375 | Chicken, capon, meat and skin, roasted | Poultry Products | 0.07 mg | 8% | CNF |
| 8376 | Pie crust, standard-type, frozen, ready-to-bake, unenriched | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8377 | Pie, coconut creme, commercially prepared | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8378 | Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8379 | Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8380 | Bacon, turkey, unprepared | Sausages and Luncheon Meats | 0.07 mg | 8% | USDA_SR |
| 8381 | Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8382 | Fish, bluefish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 8% | USDA_SR |
| 8383 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8384 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8385 | Apricots, canned, water pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8386 | Babyfood, meat, meat sticks, junior | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 8387 | Babyfood, meat, ham, junior | Baby Foods | 0.07 mg | 8% | USDA_SR |
| 8388 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8389 | Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8390 | Turkey, whole, meat only, with added solution, raw | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8391 | Turkey, skin from whole, (light and dark), with added solution, roasted | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8392 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8393 | Cake, angelfood, dry mix, prepared | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8394 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8395 | Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8396 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8397 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8398 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8399 | Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed | Poultry Products | 0.07 mg | 8% | USDA_SR |
| 8400 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
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