The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 8401–8450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8401 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8402 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8403 | Peaches, yellow, raw | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8404 | ON THE BORDER, cheese enchilada | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8405 | Restaurant, family style, chicken fingers, from kid's menu | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8406 | T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 8% | USDA_SR |
| 8407 | JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared | Meals, Entrees, and Side Dishes | 0.07 mg | 8% | USDA_SR |
| 8408 | Beef, grass-fed, strip steaks, lean only, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8409 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | USDA_SR |
| 8410 | Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8411 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8412 | Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked | Beef Products | 0.07 mg | 8% | USDA_SR |
| 8413 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8414 | Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8415 | Chokecherries, raw, pitted (Shoshone Bannock) | American Indian/Alaska Native Foods | 0.07 mg | 8% | USDA_SR |
| 8416 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.07 mg | 8% | USDA_SR |
| 8417 | Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | USDA_SR |
| 8418 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8419 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw | Pork Products | 0.07 mg | 8% | USDA_SR |
| 8420 | Raspberries, puree, seedless | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8421 | Prune juice, canned | Fruits and Fruit Juices | 0.07 mg | 8% | USDA_SR |
| 8422 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 0.07 mg | 8% | CNF |
| 8423 | Babyfood, meat, lamb, puree | Babyfoods | 0.07 mg | 8% | CNF |
| 8424 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8425 | Sausage, Italian, pork, reduced fat and sodium, cooked | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8426 | Wiener (frankfurter), Bavarian | Sausages and Luncheon meats | 0.07 mg | 8% | CNF |
| 8427 | Chokecherry, raw, pitted | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8428 | Toaster pastry, fruit, toasted (apple, blueberry, cherry, strawberry) | Baked Products | 0.07 mg | 8% | CNF |
| 8429 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 0.07 mg | 8% | CNF |
| 8430 | Fast foods, entree, salad, vegetable, no dressing, with shrimp | Fast Foods | 0.07 mg | 8% | CNF |
| 8431 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 0.07 mg | 8% | CNF |
| 8432 | Pie, coconut cream, commercial | Baked Products | 0.07 mg | 8% | CNF |
| 8433 | Cake, angel food, dry mix, prepared | Baked Products | 0.07 mg | 8% | CNF |
| 8434 | Fish, bluefish, baked or broiled | Finfish and Shellfish Products | 0.07 mg | 8% | CNF |
| 8435 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8436 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.07 mg | 8% | CNF |
| 8437 | Pork, loin, tenderloin, lean, broiled | Pork Products | 0.07 mg | 8% | CNF |
| 8438 | Pork, loin, rib steak (rib end), boneless, lean and fat, broiled | Pork Products | 0.07 mg | 8% | CNF |
| 8439 | Pork, loin, rib chop (rib end), bone-in, lean, raw | Pork Products | 0.07 mg | 8% | CNF |
| 8440 | Peach, raw | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8441 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8442 | Prune juice, canned | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8443 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 8% | CNF |
| 8444 | Chicken, broiler, dark meat and skin, stewed | Poultry Products | 0.07 mg | 8% | CNF |
| 8445 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_FF |
| 8446 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 0.07 mg | 7% | USDA_SR |
| 8447 | Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8448 | Beef, New Zealand, imported, hind shin, separable lean only, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8449 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8450 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.