Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8401-8450 of 12764 foods.

# Food Category Per 100 g % DV Source
8401 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw Pork Products 0.07 mg 8% USDA_SR
8402 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
8403 Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry) Baked Products 0.07 mg 8% USDA_SR
8404 Puddings, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.07 mg 8% USDA_SR
8405 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.07 mg 8% USDA_SR
8406 Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
8407 Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised Pork Products 0.07 mg 8% USDA_SR
8408 Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked Beef Products 0.07 mg 8% USDA_SR
8409 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8410 Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled Pork Products 0.07 mg 8% USDA_SR
8411 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8412 Beef, grass-fed, strip steaks, lean only, raw Beef Products 0.07 mg 8% USDA_SR
8413 JIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared Meals, Entrees, and Side Dishes 0.07 mg 8% USDA_SR
8414 T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.07 mg 8% USDA_SR
8415 Restaurant, family style, chicken fingers, from kid's menu Restaurant Foods 0.07 mg 8% USDA_SR
8416 ON THE BORDER, cheese enchilada Restaurant Foods 0.07 mg 8% USDA_SR
8417 Peaches, yellow, raw Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8418 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8419 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 8% USDA_SR
8420 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 0.07 mg 8% USDA_SR
8421 Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Poultry Products 0.07 mg 8% USDA_SR
8422 Turkey, whole, light meat, meat and skin, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
8423 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8424 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.07 mg 8% USDA_SR
8425 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 8% USDA_SR
8426 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 8% USDA_SR
8427 Cake, angelfood, dry mix, prepared Baked Products 0.07 mg 8% USDA_SR
8428 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 0.07 mg 8% USDA_SR
8429 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.07 mg 8% USDA_SR
8430 Turkey, whole, meat only, with added solution, raw Poultry Products 0.07 mg 8% USDA_SR
8431 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8432 Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8433 Babyfood, meat, ham, junior Baby Foods 0.07 mg 8% USDA_SR
8434 Babyfood, meat, meat sticks, junior Baby Foods 0.07 mg 8% USDA_SR
8435 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8436 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 8% USDA_SR
8437 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 8% USDA_SR
8438 Fish, bluefish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 8% USDA_SR
8439 Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted Poultry Products 0.07 mg 8% USDA_SR
8440 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.07 mg 8% USDA_SR
8441 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.07 mg 8% USDA_SR
8442 Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried Beef Products 0.07 mg 8% USDA_SR
8443 Pie, coconut creme, commercially prepared Baked Products 0.07 mg 8% USDA_SR
8444 Pie crust, standard-type, frozen, ready-to-bake, unenriched Baked Products 0.07 mg 8% USDA_SR
8445 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 7% USDA_SR
8446 Chicken, broilers or fryers, thigh, meat only, cooked, roasted Poultry Products 0.07 mg 7% USDA_SR
8447 Cake, white, prepared from recipe with coconut frosting Baked Products 0.07 mg 7% USDA_SR
8448 Pie, blueberry, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
8449 Turkey, ground, fat free, pan-broiled crumbles Poultry Products 0.07 mg 7% USDA_SR
8450 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.07 mg 7% USDA_SR

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