The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8451–8500 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8451 | Chicken, broiler, rotisserie, BBQ, back meat only | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8452 | Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw | Lamb, Veal, and Game Products | 0.07 mg | 7% | USDA_SR |
| 8453 | Game meat, moose, raw | Lamb, Veal, and Game Products | 0.07 mg | 7% | USDA_SR |
| 8454 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8455 | Chicken, stewing, light meat, meat only, raw | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8456 | Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8457 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8458 | Grapefruit, sections, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8459 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8460 | Soup, vegetable with beef broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_SR |
| 8461 | Turkey, ground, fat free, pan-broiled crumbles | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8462 | Pie, blueberry, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8463 | Cake, white, prepared from recipe with coconut frosting | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8464 | Chicken, broilers or fryers, thigh, meat only, cooked, roasted | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8465 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8466 | Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8467 | Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8468 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8469 | Crabapples, raw | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8470 | Oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% | USDA_SR |
| 8471 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8472 | Turkey, whole, light meat, meat and skin, raw | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8473 | Chicken, broilers or fryers, meat only, cooked, roasted | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8474 | Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8475 | CHICK-FIL-A, chicken sandwich | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8476 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8477 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8478 | Fast foods, chicken fillet sandwich, plain with pickles | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8479 | Onions, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8480 | Onions, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8481 | Pear nectar, canned, without added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8482 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8483 | Restaurant, family style, chicken tenders | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8484 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 0.07 mg | 7% | USDA_SR |
| 8485 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8486 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8487 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8488 | Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8489 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8490 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8491 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8492 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8493 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8494 | Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8495 | Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8496 | Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8497 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8498 | Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8499 | Pear nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8500 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
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