Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8451-8500 of 12764 foods.

# Food Category Per 100 g % DV Source
8451 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8452 Grapefruit, sections, canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8453 Fast foods, egg, scrambled Fast Foods 0.07 mg 7% USDA_SR
8454 Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8455 Chicken, stewing, light meat, meat only, raw Poultry Products 0.07 mg 7% USDA_SR
8456 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8457 Game meat, moose, raw Lamb, Veal, and Game Products 0.07 mg 7% USDA_SR
8458 Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw Lamb, Veal, and Game Products 0.07 mg 7% USDA_SR
8459 Chicken, broiler, rotisserie, BBQ, back meat only Poultry Products 0.07 mg 7% USDA_SR
8460 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8461 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8462 Beef, New Zealand, imported, hind shin, separable lean only, raw Beef Products 0.07 mg 7% USDA_SR
8463 Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 7% USDA_SR
8464 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.07 mg 7% USDA_SR
8465 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_FF
8466 Chicken, broiler, meat only, roasted Poultry Products 0.07 mg 7% CNF
8467 Chicken, stewing, light meat only, raw Poultry Products 0.07 mg 7% CNF
8468 Chicken, broiler, thigh, meat, roasted Poultry Products 0.07 mg 7% CNF
8469 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.07 mg 7% CNF
8470 Crabapple, raw Fruits and fruit juices 0.07 mg 7% CNF
8471 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8472 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8473 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8474 Pear nectar, canned Fruits and fruit juices 0.07 mg 7% CNF
8475 Pork, separable fat, raw Pork Products 0.07 mg 7% CNF
8476 Pork, tail, simmered Pork Products 0.07 mg 7% CNF
8477 Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried Pork Products 0.07 mg 7% CNF
8478 Pork, loin, tenderloin, lean and fat, broiled Pork Products 0.07 mg 7% CNF
8479 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7% CNF
8480 Onion, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
8481 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
8482 Cake, white, homemade, with coconut icing (frosting) Baked Products 0.07 mg 7% CNF
8483 Pie, blueberry, homemade, 2 crust Baked Products 0.07 mg 7% CNF
8484 Fast foods, egg, scrambled Fast Foods 0.07 mg 7% CNF
8485 Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw Lamb, Veal and Game 0.07 mg 7% CNF
8486 Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.07 mg 7% CNF
8487 Meatballs, sweet and sour Mixed Dishes 0.07 mg 7% CNF
8488 Turkey, hen, drumstick, meat only, raw Poultry Products 0.07 mg 7% CNF
8489 Turkey, all classes, back, meat only, roasted Poultry Products 0.07 mg 7% CNF
8490 Cereal, ready to eat, Corn Flakes: Frosted, Compliments Breakfast cereals 0.07 mg 7% CNF
8491 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7% CNF
8492 Fast foods, mexican, taco with beef, cheese and lettuce, soft Fast Foods 0.07 mg 7% CNF
8493 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 0.07 mg 7% CNF
8494 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.07 mg 7% CNF
8495 Sausage, kielbasa (kolbassa) Sausages and Luncheon meats 0.07 mg 7% CNF
8496 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.07 mg 7% CNF
8497 Moose, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.07 mg 7% USDA_SR
8498 Pork, fresh, separable fat, raw Pork Products 0.07 mg 7% USDA_SR
8499 Pork, fresh, variety meats and by-products, tail, cooked, simmered Pork Products 0.07 mg 7% USDA_SR
8500 Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried Pork Products 0.07 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free