Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8501-8550 of 12764 foods.

# Food Category Per 100 g % DV Source
8501 Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled Pork Products 0.07 mg 7% USDA_SR
8502 DENNY'S, mozzarella cheese sticks Restaurant Foods 0.07 mg 7% USDA_SR
8503 Pear nectar, canned, with added ascorbic acid Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8504 Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw Pork Products 0.07 mg 7% USDA_SR
8505 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8506 Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 0.07 mg 7% USDA_SR
8507 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 7% USDA_SR
8508 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 7% USDA_SR
8509 Kale, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8510 Kale, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8511 Mustard greens, frozen, unprepared Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8512 Kale, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8513 Kale, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8514 Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 7% USDA_SR
8515 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8516 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.07 mg 7% USDA_SR
8517 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 7% USDA_SR
8518 Macaroni and cheese, box mix with cheese sauce, prepared Meals, Entrees, and Side Dishes 0.07 mg 7% USDA_SR
8519 Restaurant, family style, chicken tenders Restaurant Foods 0.07 mg 7% USDA_SR
8520 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 0.07 mg 7% USDA_SR
8521 Pear nectar, canned, without added ascorbic acid Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8522 Onions, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8523 Onions, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8524 Fast foods, chicken fillet sandwich, plain with pickles Fast Foods 0.07 mg 7% USDA_SR
8525 TACO BELL, Soft Taco with beef, cheese and lettuce Fast Foods 0.07 mg 7% USDA_SR
8526 Fast foods, taco with beef, cheese and lettuce, soft Fast Foods 0.07 mg 7% USDA_SR
8527 CHICK-FIL-A, chicken sandwich Fast Foods 0.07 mg 7% USDA_SR
8528 Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8529 Chicken, broilers or fryers, meat only, cooked, roasted Poultry Products 0.07 mg 7% USDA_SR
8530 Turkey, whole, light meat, meat and skin, raw Poultry Products 0.07 mg 7% USDA_SR
8531 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.07 mg 7% USDA_SR
8532 Oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.07 mg 7% USDA_SR
8533 Crabapples, raw Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8534 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8535 Beef, ground, 85% lean meat / 15% fat, raw (Includes foods for USDA's Food Distribution Program) Beef Products 0.07 mg 7% USDA_SR
8536 Cake, snack cakes, not chocolate, with icing or filling, low-fat, with added fiber Baked Products 0.07 mg 7% USDA_SR
8537 Pork, ground, raw Pork Products 0.07 mg 7% USDA_FF
8538 POPEYES, biscuit Fast Foods 0.07 mg 7% USDA_SR
8539 Cookies, sugar wafers with creme filling, regular Baked Products 0.07 mg 7% USDA_SR
8540 Pie, pumpkin, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
8541 Grapefruit, sections, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8542 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.07 mg 7% USDA_SR
8543 McDONALD'S, Hotcakes and Sausage Fast Foods 0.07 mg 7% USDA_SR
8544 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 0.07 mg 7% USDA_SR
8545 Chicken, broilers or fryers, dark meat, drumstick, meat only, raw Poultry Products 0.07 mg 7% USDA_SR
8546 Kielbasa, fully cooked, unheated Sausages and Luncheon Meats 0.07 mg 7% USDA_SR
8547 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_SR
8548 Hush puppies, prepared from recipe Baked Products 0.07 mg 7% USDA_SR
8549 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.07 mg 7% USDA_SR
8550 Ketchup, restaurant Vegetables and Vegetable Products 0.07 mg 7% USDA_FF

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