The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8501–8550 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8501 | Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8502 | Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8503 | Pork, fresh, variety meats and by-products, tail, cooked, simmered | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8504 | Pork, fresh, separable fat, raw | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8505 | Moose, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.07 mg | 7% | USDA_SR |
| 8506 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 0.07 mg | 7% | CNF |
| 8507 | Sausage, kielbasa (kolbassa) | Sausages and Luncheon meats | 0.07 mg | 7% | CNF |
| 8508 | Deli-meat, Old fashioned smoked brisket, sliced | Sausages and Luncheon meats | 0.07 mg | 7% | CNF |
| 8509 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8510 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 0.07 mg | 7% | CNF |
| 8511 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 0.07 mg | 7% | CNF |
| 8512 | Cereal, ready to eat, Corn Flakes: Frosted, Compliments | Breakfast cereals | 0.07 mg | 7% | CNF |
| 8513 | Turkey, all classes, back, meat only, roasted | Poultry Products | 0.07 mg | 7% | CNF |
| 8514 | Turkey, hen, drumstick, meat only, raw | Poultry Products | 0.07 mg | 7% | CNF |
| 8515 | Meatballs, sweet and sour | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8516 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.07 mg | 7% | CNF |
| 8517 | Lamb, New Zealand, frozen, rib, lean and fat, 3mm (1/8") trim, raw | Lamb, Veal and Game | 0.07 mg | 7% | CNF |
| 8518 | Fast foods, egg, scrambled | Fast Foods | 0.07 mg | 7% | CNF |
| 8519 | Pie, blueberry, homemade, 2 crust | Baked Products | 0.07 mg | 7% | CNF |
| 8520 | Cake, white, homemade, with coconut icing (frosting) | Baked Products | 0.07 mg | 7% | CNF |
| 8521 | Onion, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8522 | Onion, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8523 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8524 | Pork, loin, tenderloin, lean and fat, broiled | Pork Products | 0.07 mg | 7% | CNF |
| 8525 | Pork, loin, rib steak (rib end), boneless, lean and fat, pan-fried | Pork Products | 0.07 mg | 7% | CNF |
| 8526 | Pork, tail, simmered | Pork Products | 0.07 mg | 7% | CNF |
| 8527 | Pork, separable fat, raw | Pork Products | 0.07 mg | 7% | CNF |
| 8528 | Pear nectar, canned | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8529 | Grapefruit, canned, waterpack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8530 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8531 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8532 | Crabapple, raw | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8533 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.07 mg | 7% | CNF |
| 8534 | Chicken, broiler, thigh, meat, roasted | Poultry Products | 0.07 mg | 7% | CNF |
| 8535 | Chicken, stewing, light meat only, raw | Poultry Products | 0.07 mg | 7% | CNF |
| 8536 | Chicken, broiler, meat only, roasted | Poultry Products | 0.07 mg | 7% | CNF |
| 8537 | Pork, ground, raw | Pork Products | 0.07 mg | 7% | USDA_FF |
| 8538 | Ketchup, restaurant | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_FF |
| 8539 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 0.07 mg | 7% | USDA_SR |
| 8540 | Hush puppies, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8541 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_SR |
| 8542 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 0.07 mg | 7% | USDA_SR |
| 8543 | Chicken, broilers or fryers, dark meat, drumstick, meat only, raw | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8544 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8545 | McDONALD'S, Hotcakes and Sausage | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8546 | Beef, New Zealand, imported, flank, separable lean only, cooked, braised | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8547 | Grapefruit, sections, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8548 | Pie, pumpkin, prepared from recipe | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8549 | Cookies, sugar wafers with creme filling, regular | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8550 | POPEYES, biscuit | Fast Foods | 0.07 mg | 7% | USDA_SR |
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