The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8551–8600 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8551 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8552 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 0.07 mg | 7% | USDA_SR |
| 8553 | Chicken, broiler, rotisserie, BBQ, wing, meat only | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8554 | Chicken, broilers or fryers, meat and skin, cooked, roasted | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8555 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8556 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8557 | McDONALD'S, FILET-O-FISH | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8558 | Fast foods, fish sandwich, with tartar sauce and cheese | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8559 | Beans, snap, green, frozen, all styles, microwaved | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8560 | Restaurant, family style, hash browns | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8561 | CRACKER BARREL, chicken tenderloin platter, fried | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8562 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8563 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8564 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8565 | DENNY'S, hash browns | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8566 | DENNY'S, chicken strips | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8567 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8568 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8569 | Oat bran, cooked | Cereal Grains and Pasta | 0.07 mg | 7% | USDA_SR |
| 8570 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8571 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8572 | Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8573 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8574 | Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8575 | Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8576 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8577 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8578 | DENNY'S, macaroni & cheese, from kid's menu | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8579 | Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8580 | Pork sausage rice links, brown and serve, cooked | Sausages and Luncheon Meats | 0.07 mg | 7% | USDA_SR |
| 8581 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 0.07 mg | 7% | USDA_SR |
| 8582 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.07 mg | 7% | CNF |
| 8583 | Mozzarella sticks, fried | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8584 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8585 | Beef, hip, inside (top) round steak, boneless, lean, cooked, braised | Beef Products | 0.07 mg | 7% | CNF |
| 8586 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 0.07 mg | 7% | CNF |
| 8587 | Sausage, breakfast links or rounds, turkey, raw | Sausages and Luncheon meats | 0.07 mg | 7% | CNF |
| 8588 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 8589 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 8590 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8591 | Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese | Fast Foods | 0.07 mg | 7% | CNF |
| 8592 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.07 mg | 7% | CNF |
| 8593 | Pie, pumpkin, homemade | Baked Products | 0.07 mg | 7% | CNF |
| 8594 | Hush puppy, homemade | Baked Products | 0.07 mg | 7% | CNF |
| 8595 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 0.07 mg | 7% | CNF |
| 8596 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 0.07 mg | 7% | CNF |
| 8597 | Pepper, sweet, green, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8598 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8599 | Pork, loin, centre cut (centre chop), bone-in, lean, raw | Pork Products | 0.07 mg | 7% | CNF |
| 8600 | Plantain, cooked | Fruits and fruit juices | 0.07 mg | 7% | CNF |
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