Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8551-8600 of 12764 foods.

# Food Category Per 100 g % DV Source
8551 Chicken, broiler, meat and skin, roasted Poultry Products 0.07 mg 7% CNF
8552 Chicken, broiler, drumstick, meat, raw Poultry Products 0.07 mg 7% CNF
8553 Deli-meat, bologna (baloney), beef Sausages and Luncheon meats 0.07 mg 7% CNF
8554 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
8555 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
8556 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
8557 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8558 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8559 Plantain, cooked Fruits and fruit juices 0.07 mg 7% CNF
8560 Pork, loin, centre cut (centre chop), bone-in, lean, raw Pork Products 0.07 mg 7% CNF
8561 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
8562 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
8563 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.07 mg 7% CNF
8564 Cookie, sugar wafer sandwich with cream filling Baked Products 0.07 mg 7% CNF
8565 Hush puppy, homemade Baked Products 0.07 mg 7% CNF
8566 Pie, pumpkin, homemade Baked Products 0.07 mg 7% CNF
8567 Grains, oat bran, cooked Cereals, Grains and Pasta 0.07 mg 7% CNF
8568 Fast foods, sandwiches and burgers, fish sandwich with tartar sauce and cheese Fast Foods 0.07 mg 7% CNF
8569 Rambutan, canned, syrup pack Fruits and fruit juices 0.07 mg 7% CNF
8570 Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
8571 Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker Breakfast cereals 0.07 mg 7% CNF
8572 Sausage, breakfast links or rounds, turkey, raw Sausages and Luncheon meats 0.07 mg 7% CNF
8573 Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.07 mg 7% CNF
8574 Beef, hip, inside (top) round steak, boneless, lean, cooked, braised Beef Products 0.07 mg 7% CNF
8575 Pasta salad with vegetables, prepared with Italian dressing, homemade Mixed Dishes 0.07 mg 7% CNF
8576 Mozzarella sticks, fried Mixed Dishes 0.07 mg 7% CNF
8577 Deli-meat, bologna (baloney), low fat Sausages and Luncheon meats 0.07 mg 7% CNF
8578 Corned beef and potatoes in tortilla (Apache) American Indian/Alaska Native Foods 0.07 mg 7% USDA_SR
8579 Pork sausage rice links, brown and serve, cooked Sausages and Luncheon Meats 0.07 mg 7% USDA_SR
8580 Pork, fresh, loin, center loin (chops), bone-in, separable lean only, raw Pork Products 0.07 mg 7% USDA_SR
8581 DENNY'S, macaroni & cheese, from kid's menu Restaurant Foods 0.07 mg 7% USDA_SR
8582 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8583 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8584 Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled Beef Products 0.07 mg 7% USDA_SR
8585 Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8586 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8587 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 7% USDA_SR
8588 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8589 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8590 Oat bran, cooked Cereal Grains and Pasta 0.07 mg 7% USDA_SR
8591 Restaurant, family style, fried mozzarella sticks Restaurant Foods 0.07 mg 7% USDA_SR
8592 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 0.07 mg 7% USDA_SR
8593 DENNY'S, chicken strips Restaurant Foods 0.07 mg 7% USDA_SR
8594 DENNY'S, hash browns Restaurant Foods 0.07 mg 7% USDA_SR
8595 Fennel, bulb, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8596 Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8597 Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8598 CRACKER BARREL, chicken tenderloin platter, fried Restaurant Foods 0.07 mg 7% USDA_SR
8599 Restaurant, family style, hash browns Restaurant Foods 0.07 mg 7% USDA_SR
8600 Beans, snap, green, frozen, all styles, microwaved Vegetables and Vegetable Products 0.07 mg 7% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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