Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8601-8650 of 12764 foods.

# Food Category Per 100 g % DV Source
8601 Fast foods, fish sandwich, with tartar sauce and cheese Fast Foods 0.07 mg 7% USDA_SR
8602 McDONALD'S, FILET-O-FISH Fast Foods 0.07 mg 7% USDA_SR
8603 Peppers, sweet, green, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8604 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked Poultry Products 0.07 mg 7% USDA_SR
8605 Chicken, broilers or fryers, meat and skin, cooked, roasted Poultry Products 0.07 mg 7% USDA_SR
8606 Chicken, broiler, rotisserie, BBQ, wing, meat only Poultry Products 0.07 mg 7% USDA_SR
8607 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.07 mg 7% USDA_SR
8608 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8609 Milk, fluid, chocolate, whole Dairy and Egg Products 0.07 mg 7% CNF
8610 Milk shake, chocolate, thick Beverages 0.07 mg 7% CNF
8611 Pheasant, meat and skin, raw Poultry Products 0.07 mg 7% CNF
8612 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.07 mg 7% CNF
8613 Poultry, mechanically deboned, mature hens, raw Poultry Products 0.07 mg 7% CNF
8614 Chicken, ground, lean, raw Poultry Products 0.07 mg 7% CNF
8615 Cereal, ready to eat, Corn Flakes, Kellogg's Breakfast cereals 0.07 mg 7% CNF
8616 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.07 mg 7% CNF
8617 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8618 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8619 Lime, raw Fruits and fruit juices 0.07 mg 7% CNF
8620 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.07 mg 7% CNF
8621 Pork, leg, whole, lean and fat, raw Pork Products 0.07 mg 7% CNF
8622 Pork, loin, rib chop (rib end), bone-in, lean and fat, raw Pork Products 0.07 mg 7% CNF
8623 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
8624 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
8625 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7% CNF
8626 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.07 mg 7% CNF
8627 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
8628 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.07 mg 7% CNF
8629 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% CNF
8630 Milk shake (fast food), chocolate Beverages 0.07 mg 7% CNF
8631 Fish, croaker, atlantic, breaded and fried Finfish and Shellfish Products 0.07 mg 7% CNF
8632 Fish, mackerel, spanish (atlantic), baked or broiled Finfish and Shellfish Products 0.07 mg 7% CNF
8633 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 0.07 mg 7% CNF
8634 Fish, salmon, coho, wild, poached Finfish and Shellfish Products 0.07 mg 7% CNF
8635 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.07 mg 7% CNF
8636 Sweet roll, cinnamon, refrigerated dough, with icing (frosting) Baked Products 0.07 mg 7% CNF
8637 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.07 mg 7% CNF
8638 Salad, caesar, homemade Mixed Dishes 0.07 mg 7% CNF
8639 Pad thaï with chicken Mixed Dishes 0.07 mg 7% CNF
8640 Stir fry with beef and broccoli Mixed Dishes 0.07 mg 7% CNF
8641 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.07 mg 7% CNF
8642 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.07 mg 7% CNF
8643 Rice, Spanish rice Mixed Dishes 0.07 mg 7% CNF
8644 Restaurant, Latino, pupusas del cerdo (pupusas, pork) Restaurant Foods 0.07 mg 7% USDA_SR
8645 Restaurant, Mexican, spanish rice Restaurant Foods 0.07 mg 7% USDA_SR
8646 Frankfurter, beef, low fat Sausages and Luncheon Meats 0.07 mg 7% USDA_SR
8647 Babyfood, juice, pear Baby Foods 0.07 mg 7% USDA_SR
8648 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 0.07 mg 7% USDA_SR
8649 Limes, raw Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8650 Pork, fresh, leg (ham), whole, separable lean and fat, raw Pork Products 0.07 mg 7% USDA_SR

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