The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8601–8650 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8601 | Grapefruit, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8602 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8603 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 8604 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 8605 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.07 mg | 7% | CNF |
| 8606 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 0.07 mg | 7% | CNF |
| 8607 | Chicken, broiler, drumstick, meat, raw | Poultry Products | 0.07 mg | 7% | CNF |
| 8608 | Chicken, broiler, meat and skin, roasted | Poultry Products | 0.07 mg | 7% | CNF |
| 8609 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_FF |
| 8610 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.07 mg | 7% | USDA_FF |
| 8611 | Fish, salmon, coho, wild, cooked, moist heat | Finfish and Shellfish Products | 0.07 mg | 7% | USDA_SR |
| 8612 | Fish, pike, northern, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% | USDA_SR |
| 8613 | Danish pastry, raspberry, unenriched | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8614 | Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8615 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8616 | Pheasant, raw, meat and skin | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8617 | Fish, scup, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% | USDA_SR |
| 8618 | Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8619 | Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8620 | Fish, mackerel, spanish, cooked, dry heat | Finfish and Shellfish Products | 0.07 mg | 7% | USDA_SR |
| 8621 | Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8622 | McDONALD'S, FILET-O-FISH (without tartar sauce) | Fast Foods | 0.07 mg | 7% | USDA_SR |
| 8623 | Danish pastry, lemon, unenriched | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8624 | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8625 | Sweet rolls, cinnamon, refrigerated dough with frosting | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8626 | Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | Baked Products | 0.07 mg | 7% | USDA_SR |
| 8627 | Lamb, Australian, imported, fresh, separable fat, cooked | Lamb, Veal, and Game Products | 0.07 mg | 7% | USDA_SR |
| 8628 | Babyfood, meat, ham, strained | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 8629 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8630 | Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8631 | Fish, croaker, Atlantic, cooked, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 7% | USDA_SR |
| 8632 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8633 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8634 | Babyfood, fruit, pears, strained | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 8635 | Chicken, ground, raw | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8636 | Poultry, mechanically deboned, from mature hens, raw | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8637 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.07 mg | 7% | USDA_SR |
| 8638 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 8639 | Milk shakes, thick chocolate | Dairy and Egg Products | 0.07 mg | 7% | USDA_SR |
| 8640 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 0.07 mg | 7% | USDA_SR |
| 8641 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8642 | Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8643 | Peppers, sweet, red, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8644 | Peppers, sweet, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8645 | Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8646 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8647 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8648 | Peppers, sweet, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8649 | Peppers, sweet, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8650 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
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