Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8651-8700 of 12764 foods.

# Food Category Per 100 g % DV Source
8651 Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw Pork Products 0.07 mg 7% USDA_SR
8652 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled Pork Products 0.07 mg 7% USDA_SR
8653 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8654 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8655 Squash, winter, butternut, cooked, baked, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8656 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 7% USDA_SR
8657 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.07 mg 7% USDA_SR
8658 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.07 mg 7% USDA_SR
8659 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.07 mg 7% USDA_SR
8660 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8661 Peppers, sweet, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8662 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8663 Squash, winter, butternut, cooked, baked, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8664 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.07 mg 7% USDA_SR
8665 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8666 Peppers, sweet, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.07 mg 7% USDA_SR
8667 Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.07 mg 7% USDA_SR
8668 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 7% USDA_SR
8669 Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Dairy and Egg Products 0.07 mg 7% USDA_SR
8670 Milk shakes, thick chocolate Dairy and Egg Products 0.07 mg 7% USDA_SR
8671 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.07 mg 7% USDA_SR
8672 Poultry, mechanically deboned, from backs and necks with skin, raw Poultry Products 0.07 mg 7% USDA_SR
8673 Poultry, mechanically deboned, from mature hens, raw Poultry Products 0.07 mg 7% USDA_SR
8674 Chicken, ground, raw Poultry Products 0.07 mg 7% USDA_SR
8675 Babyfood, fruit, pears, strained Baby Foods 0.07 mg 7% USDA_SR
8676 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8677 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8678 Fish, croaker, Atlantic, cooked, breaded and fried Finfish and Shellfish Products 0.07 mg 7% USDA_SR
8679 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.07 mg 7% USDA_SR
8680 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.07 mg 7% USDA_SR
8681 Babyfood, meat, ham, strained Baby Foods 0.07 mg 7% USDA_SR
8682 Lamb, Australian, imported, fresh, separable fat, cooked Lamb, Veal, and Game Products 0.07 mg 7% USDA_SR
8683 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.07 mg 7% USDA_SR
8684 Sweet rolls, cinnamon, refrigerated dough with frosting Baked Products 0.07 mg 7% USDA_SR
8685 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.07 mg 7% USDA_SR
8686 Danish pastry, lemon, unenriched Baked Products 0.07 mg 7% USDA_SR
8687 McDONALD'S, FILET-O-FISH (without tartar sauce) Fast Foods 0.07 mg 7% USDA_SR
8688 Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.07 mg 7% USDA_SR
8689 Fish, mackerel, spanish, cooked, dry heat Finfish and Shellfish Products 0.07 mg 7% USDA_SR
8690 Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8691 Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.07 mg 7% USDA_SR
8692 Fish, scup, cooked, dry heat Finfish and Shellfish Products 0.07 mg 7% USDA_SR
8693 Pheasant, raw, meat and skin Poultry Products 0.07 mg 7% USDA_SR
8694 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.07 mg 7% USDA_SR
8695 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.07 mg 7% USDA_SR
8696 Danish pastry, raspberry, unenriched Baked Products 0.07 mg 7% USDA_SR
8697 Fish, pike, northern, cooked, dry heat Finfish and Shellfish Products 0.07 mg 7% USDA_SR
8698 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 0.07 mg 7% USDA_SR
8699 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_FF
8700 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.07 mg 7% USDA_FF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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