The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 8651–8700 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8651 | Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8652 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8653 | Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.07 mg | 7% | USDA_SR |
| 8654 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8655 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8656 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.07 mg | 7% | USDA_SR |
| 8657 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8658 | Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8659 | Pork, fresh, leg (ham), whole, separable lean and fat, raw | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8660 | Limes, raw | Fruits and Fruit Juices | 0.07 mg | 7% | USDA_SR |
| 8661 | Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw | Pork Products | 0.07 mg | 7% | USDA_SR |
| 8662 | Babyfood, juice, pear | Baby Foods | 0.07 mg | 7% | USDA_SR |
| 8663 | Frankfurter, beef, low fat | Sausages and Luncheon Meats | 0.07 mg | 7% | USDA_SR |
| 8664 | Restaurant, Mexican, spanish rice | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8665 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 0.07 mg | 7% | USDA_SR |
| 8666 | Rice, Spanish rice | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8667 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 0.07 mg | 7% | CNF |
| 8668 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 0.07 mg | 7% | CNF |
| 8669 | Stir fry with beef and broccoli | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8670 | Pad thaï with chicken | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8671 | Salad, caesar, homemade | Mixed Dishes | 0.07 mg | 7% | CNF |
| 8672 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 0.07 mg | 7% | CNF |
| 8673 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting) | Baked Products | 0.07 mg | 7% | CNF |
| 8674 | Danish pastry, fruit (apple, raisin, lemon, raspberry) | Baked Products | 0.07 mg | 7% | CNF |
| 8675 | Fish, salmon, coho, wild, poached | Finfish and Shellfish Products | 0.07 mg | 7% | CNF |
| 8676 | Fish, scup (porgy), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 7% | CNF |
| 8677 | Fish, mackerel, spanish (atlantic), baked or broiled | Finfish and Shellfish Products | 0.07 mg | 7% | CNF |
| 8678 | Fish, croaker, atlantic, breaded and fried | Finfish and Shellfish Products | 0.07 mg | 7% | CNF |
| 8679 | Milk shake (fast food), chocolate | Beverages | 0.07 mg | 7% | CNF |
| 8680 | Pepper, sweet, red, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8681 | Pepper, sweet, red, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8682 | Pepper, sweet, green, boiled, drained, with salt | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8683 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8684 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8685 | Pepper, sweet, green, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8686 | Squash, summer, crookneck, boiled, drained | Vegetables and Vegetable Products | 0.07 mg | 7% | CNF |
| 8687 | Pork, loin, rib chop (rib end), bone-in, lean and fat, raw | Pork Products | 0.07 mg | 7% | CNF |
| 8688 | Pork, leg, whole, lean and fat, raw | Pork Products | 0.07 mg | 7% | CNF |
| 8689 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8690 | Lime, raw | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8691 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8692 | Apricot, canned whole no skin, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8693 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.07 mg | 7% | CNF |
| 8694 | Cereal, ready to eat, Corn Flakes, Kellogg's | Breakfast cereals | 0.07 mg | 7% | CNF |
| 8695 | Chicken, ground, lean, raw | Poultry Products | 0.07 mg | 7% | CNF |
| 8696 | Poultry, mechanically deboned, mature hens, raw | Poultry Products | 0.07 mg | 7% | CNF |
| 8697 | Poultry, mechanically deboned, from backs and necks with skin, raw | Poultry Products | 0.07 mg | 7% | CNF |
| 8698 | Pheasant, meat and skin, raw | Poultry Products | 0.07 mg | 7% | CNF |
| 8699 | Milk shake, chocolate, thick | Beverages | 0.07 mg | 7% | CNF |
| 8700 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.07 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.