Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8701-8750 of 12764 foods.

# Food Category Per 100 g % DV Source
8701 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
8702 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.06 mg 7% USDA_SR
8703 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
8704 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
8705 Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES Breakfast Cereals 0.06 mg 7% USDA_SR
8706 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 0.06 mg 7% USDA_SR
8707 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 0.06 mg 7% USDA_SR
8708 Fish, salmon, sockeye, raw Finfish and Shellfish Products 0.06 mg 7% USDA_SR
8709 Fish, shad, american, raw Finfish and Shellfish Products 0.06 mg 7% USDA_SR
8710 Bologna, chicken, pork, beef Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
8711 Fish, pollock, Atlantic, cooked, dry heat Finfish and Shellfish Products 0.06 mg 7% USDA_SR
8712 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 7% USDA_SR
8713 Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 7% USDA_SR
8714 Bread, stuffing, dry mix, prepared Baked Products 0.06 mg 7% USDA_SR
8715 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7% USDA_FF
8716 Oranges, raw, navels Fruits and Fruit Juices 0.06 mg 7% USDA_FF
8717 Chicken, broiler, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 7% CNF
8718 Turkey, all classes, back, meat and skin, roasted Poultry Products 0.06 mg 7% CNF
8719 Turkey, broiler, leg, meat only, raw Poultry Products 0.06 mg 7% CNF
8720 Chicken, broiler, skin only, roasted Poultry Products 0.06 mg 7% CNF
8721 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
8722 Apricot, frozen, sweetened Fruits and fruit juices 0.06 mg 7% CNF
8723 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
8724 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
8725 Beef, cured, corned beef, canned Beef Products 0.06 mg 7% CNF
8726 Fish, shad, American, raw Finfish and Shellfish Products 0.06 mg 7% CNF
8727 Fish, pollock, atlantic (boston blue), baked or broiled Finfish and Shellfish Products 0.06 mg 7% CNF
8728 Pasta, corn, cooked Cereals, Grains and Pasta 0.06 mg 7% CNF
8729 Fast foods, mexican, nachos with cheese Fast Foods 0.06 mg 7% CNF
8730 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 0.06 mg 7% CNF
8731 Pork, oriental style, dehydrated Pork Products 0.06 mg 7% CNF
8732 Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 7% CNF
8733 Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.06 mg 7% CNF
8734 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled Beef Products 0.06 mg 7% CNF
8735 Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading Fast Foods 0.06 mg 7% CNF
8736 Turkey, hen, leg, meat only, raw Poultry Products 0.06 mg 7% CNF
8737 Turkey, hen, drumstick, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8738 Turkey, broiler, thigh, meat only, raw Poultry Products 0.06 mg 7% CNF
8739 Cretons, veal Sausages and Luncheon meats 0.06 mg 7% CNF
8740 Chinese dish, lo mein, vegetable, without meat, restaurant prepared Mixed Dishes 0.06 mg 7% CNF
8741 Deli-meat, composite Sausages and Luncheon meats 0.06 mg 7% CNF
8742 Sausage, Merguez, lamb, raw Sausages and Luncheon meats 0.06 mg 7% CNF
8743 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.06 mg 7% CNF
8744 Babyfood, meat, turkey, puree Babyfoods 0.06 mg 7% CNF
8745 Restaurant, Chinese, vegetable lo mein, without meat Restaurant Foods 0.06 mg 7% USDA_SR
8746 Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw Pork Products 0.06 mg 7% USDA_SR
8747 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled Pork Products 0.06 mg 7% USDA_SR
8748 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8749 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled Beef Products 0.06 mg 7% USDA_SR
8750 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.06 mg 7% USDA_SR

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