Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8751-8800 of 12764 foods.

# Food Category Per 100 g % DV Source
8751 Turnover, filled with egg, meat and cheese, frozen Meals, Entrees, and Side Dishes 0.06 mg 7% USDA_SR
8752 T.G.I. FRIDAY'S, chicken fingers, from kids' menu Restaurant Foods 0.06 mg 7% USDA_SR
8753 Pork, oriental style, dehydrated Pork Products 0.06 mg 7% USDA_SR
8754 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled Pork Products 0.06 mg 7% USDA_SR
8755 Broccoli, chinese, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8756 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.06 mg 7% USDA_SR
8757 Restaurant, family style, macaroni & cheese, from kids' menu Restaurant Foods 0.06 mg 7% USDA_SR
8758 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
8759 Fast foods, nachos, with cheese Fast Foods 0.06 mg 7% USDA_SR
8760 TACO BELL, Nachos Fast Foods 0.06 mg 7% USDA_SR
8761 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8762 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
8763 Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
8764 Fast Foods, Fried Chicken, Breast, meat and skin and breading Fast Foods 0.06 mg 7% USDA_SR
8765 Egg, whole, raw, frozen, salted, pasteurized Dairy and Egg Products 0.06 mg 7% USDA_SR
8766 Chicken, broilers or fryers, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 7% USDA_SR
8767 Chicken, broilers or fryers, skin only, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8768 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
8769 Turkey, retail parts, breast, meat and skin, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8770 Soup, chicken noodle, low sodium, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
8771 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
8772 Sausage, Italian, pork, mild, raw Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
8773 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
8774 Apricots, frozen, sweetened Fruits and Fruit Juices 0.06 mg 7% USDA_SR
8775 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 7% USDA_SR
8776 Bread, cinnamon Baked Products 0.06 mg 7% USDA_SR
8777 Squash, summer, green, zucchini, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
8778 Egg, whole, cooked, omelet Dairy and Egg Products 0.06 mg 7% USDA_SR
8779 Babyfood, cereal, rice, with honey, prepared with whole milk Baby Foods 0.06 mg 7% USDA_SR
8780 Chicken, capons, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 7% USDA_SR
8781 Pie, coconut custard, commercially prepared Baked Products 0.06 mg 7% USDA_SR
8782 Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised Poultry Products 0.06 mg 7% USDA_SR
8783 Bratwurst, pork, beef and turkey, lite, smoked Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
8784 Beef, New Zealand, imported, hind shin, separable lean and fat, raw Beef Products 0.06 mg 7% USDA_SR
8785 Cake, yellow, light, dry mix Baked Products 0.06 mg 7% USDA_SR
8786 Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 7% USDA_SR
8787 Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
8788 Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8789 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 7% USDA_SR
8790 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
8791 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef Products 0.06 mg 7% USDA_SR
8792 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
8793 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
8794 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
8795 Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted Beef Products 0.06 mg 7% USDA_SR
8796 Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted Beef Products 0.06 mg 7% USDA_SR
8797 Muffins, corn, dry mix, prepared Baked Products 0.06 mg 7% USDA_SR
8798 Fish, salmon, pink, raw Finfish and Shellfish Products 0.06 mg 7% USDA_SR
8799 Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.06 mg 7% USDA_SR
8800 Chicken, broilers or fryers, drumstick, meat only, cooked, braised Poultry Products 0.06 mg 7% USDA_FF

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