The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8751–8800 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8751 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 8752 | Deli-meat, composite | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 8753 | Chinese dish, lo mein, vegetable, without meat, restaurant prepared | Mixed Dishes | 0.06 mg | 7% | CNF |
| 8754 | Cretons, veal | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 8755 | Turkey, broiler, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8756 | Turkey, hen, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8757 | Turkey, hen, leg, meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8758 | Fast foods, entree, chicken, breaded and fried, breast, meat and skin with breading | Fast Foods | 0.06 mg | 7% | CNF |
| 8759 | Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, cooked, broiled | Beef Products | 0.06 mg | 7% | CNF |
| 8760 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.06 mg | 7% | CNF |
| 8761 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 7% | CNF |
| 8762 | Pork, oriental style, dehydrated | Pork Products | 0.06 mg | 7% | CNF |
| 8763 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 8764 | Fast foods, mexican, nachos with cheese | Fast Foods | 0.06 mg | 7% | CNF |
| 8765 | Pasta, corn, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% | CNF |
| 8766 | Fish, pollock, atlantic (boston blue), baked or broiled | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 8767 | Fish, shad, American, raw | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 8768 | Beef, cured, corned beef, canned | Beef Products | 0.06 mg | 7% | CNF |
| 8769 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8770 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 8771 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 8772 | Apricot, canned whole no skin, extra heavy syrup, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 8773 | Chicken, broiler, skin only, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 8774 | Turkey, broiler, leg, meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8775 | Turkey, all classes, back, meat and skin, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 8776 | Chicken, broiler, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8777 | Squash, summer, green, zucchini, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 8778 | Chicken, broilers or fryers, drumstick, meat only, cooked, braised | Poultry Products | 0.06 mg | 7% | USDA_FF |
| 8779 | Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.06 mg | 7% | USDA_SR |
| 8780 | Fish, salmon, pink, raw | Finfish and Shellfish Products | 0.06 mg | 7% | USDA_SR |
| 8781 | Muffins, corn, dry mix, prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8782 | Beef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8783 | Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8784 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 8785 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 8786 | CAMPBELL'S CHUNKY, Hearty Beef Barley Soup | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 8787 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8788 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8789 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8790 | Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8791 | Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8792 | Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8793 | Cake, yellow, light, dry mix | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8794 | Beef, New Zealand, imported, hind shin, separable lean and fat, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8795 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 8796 | Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, braised | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8797 | Pie, coconut custard, commercially prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8798 | Chicken, capons, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8799 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 8800 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
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