Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 12764 foods.

# Food Category Per 100 g % DV Source
8801 Chicken, broiler, dark meat, raw Poultry Products 0.06 mg 7% CNF
8802 Chicken, broiler, wing, meat and skin, batter dipped, fried Poultry Products 0.06 mg 7% CNF
8803 Chicken, capons, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 7% CNF
8804 Turkey, all classes, dark meat only, raw Poultry Products 0.06 mg 7% CNF
8805 Turkey, broiler, dark meat only, raw Poultry Products 0.06 mg 7% CNF
8806 Turkey, tom, dark meat only, raw Poultry Products 0.06 mg 7% CNF
8807 Chicken, broiler, back, meat and skin, stewed Poultry Products 0.06 mg 7% CNF
8808 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 0.06 mg 7% CNF
8809 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
8810 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
8811 Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw Pork Products 0.06 mg 7% CNF
8812 Pork, cured, breakfast strips, raw or unheated Pork Products 0.06 mg 7% CNF
8813 Peas and onions, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
8814 Succotash, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% CNF
8815 Turnip, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
8816 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 0.06 mg 7% CNF
8817 Veal, milk-fed, cutlets (inside top round), pan-fried Lamb, Veal and Game 0.06 mg 7% CNF
8818 Pie, coconut custard, commercial Baked Products 0.06 mg 7% CNF
8819 Snacks, potato chips, dried potatoes, sour cream and onion Snacks 0.06 mg 7% CNF
8820 Cake, yellow, light, dry mix, unprepared Baked Products 0.06 mg 7% CNF
8821 Turkey, tom, thigh, meat only, raw Poultry Products 0.06 mg 7% CNF
8822 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7% CNF
8823 Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat Sausages and Luncheon meats 0.06 mg 7% CNF
8824 Tamale (Navajo) Mixed Dishes 0.06 mg 7% CNF
8825 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.06 mg 7% CNF
8826 Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 0.06 mg 7% CNF
8827 Beef, loin, tenderloin, roast, lean, raw Beef Products 0.06 mg 7% CNF
8828 Beef, loin, tenderloin, steak, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 7% CNF
8829 Beef, loin, tenderloin, steak, lean, raw Beef Products 0.06 mg 7% CNF
8830 Turkey, hen, thigh, meat only, raw Poultry Products 0.06 mg 7% CNF
8831 Turkey, all classes, leg, meat only, raw Poultry Products 0.06 mg 7% CNF
8832 Turkey, all classes, thigh, meat only, raw Poultry Products 0.06 mg 7% CNF
8833 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.06 mg 7% CNF
8834 Chicken, broiler, drumstick, meat, braised Poultry Products 0.06 mg 7% CNF
8835 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.06 mg 7% CNF
8836 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.06 mg 7% CNF
8837 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 0.06 mg 7% CNF
8838 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 0.06 mg 7% USDA_SR
8839 Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor Snacks 0.06 mg 7% USDA_SR
8840 Tamales (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
8841 Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, pan-broiled Pork Products 0.06 mg 7% USDA_SR
8842 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
8843 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
8844 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7% USDA_SR
8845 Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw Pork Products 0.06 mg 7% USDA_SR
8846 Pork, cured, breakfast strips, raw or unheated Pork Products 0.06 mg 7% USDA_SR
8847 Canadian bacon, cooked, pan-fried Pork Products 0.06 mg 7% USDA_SR
8848 Succotash, (corn and limas), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8849 Beef, grass-fed, ground, raw Beef Products 0.06 mg 7% USDA_SR
8850 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 0.06 mg 7% USDA_SR

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