Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 12764 foods.

# Food Category Per 100 g % DV Source
8851 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 7% USDA_SR
8852 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
8853 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
8854 Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 7% USDA_SR
8855 Dumpling, potato- or cheese-filled, frozen Meals, Entrees, and Side Dishes 0.06 mg 7% USDA_SR
8856 Frankfurter, meat and poultry, low fat Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
8857 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8858 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8859 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 0.06 mg 7% USDA_SR
8860 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8861 Turnips, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8862 Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw Beef Products 0.06 mg 7% USDA_SR
8863 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed Fast Foods 0.06 mg 7% USDA_SR
8864 Chicken, broilers or fryers, dark meat, meat only, raw Poultry Products 0.06 mg 7% USDA_SR
8865 Chicken, broilers or fryers, back, meat and skin, cooked, stewed Poultry Products 0.06 mg 7% USDA_SR
8866 Turkey, diced, light and dark meat, seasoned Poultry Products 0.06 mg 7% USDA_SR
8867 Turkey, back, from whole bird, meat and skin, with added solution, roasted Poultry Products 0.06 mg 7% USDA_SR
8868 Turkey, all classes, light meat, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8869 Turkey, whole, breast, meat only, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8870 Turkey, whole, wing, meat only, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8871 Turkey, drumstick, from whole bird, meat only, roasted Poultry Products 0.06 mg 7% USDA_SR
8872 Sauce, peanut, made from coconut, water, sugar, peanuts Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
8873 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
8874 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 7% USDA_SR
8875 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
8876 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
8877 Cucumber, with peel, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
8878 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
8879 POPEYES, Mild Chicken Strips, analyzed 2006 Fast Foods 0.06 mg 7% USDA_SR
8880 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
8881 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
8882 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
8883 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% USDA_SR
8884 Chicken, broilers or fryers, drumstick, meat and skin, raw Poultry Products 0.06 mg 7% USDA_SR
8885 Cake, sponge, commercially prepared Baked Products 0.06 mg 7% USDA_SR
8886 Turkey from whole, light meat, meat only, with added solution, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8887 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
8888 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
8889 Chicken, broilers or fryers, dark meat, thigh, meat only, raw Poultry Products 0.06 mg 7% USDA_SR
8890 Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded Lamb, Veal, and Game Products 0.06 mg 7% USDA_SR
8891 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
8892 Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
8893 Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8894 Turkey, breast, from whole bird, meat only, with added solution, roasted Poultry Products 0.06 mg 7% USDA_SR
8895 Turkey, back, from whole bird, meat only, with added solution, roasted Poultry Products 0.06 mg 7% USDA_SR
8896 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 0.06 mg 7% USDA_SR
8897 Waffles, plain, prepared from recipe Baked Products 0.06 mg 7% USDA_SR
8898 Egg, duck, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF
8899 Egg, goose, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF
8900 Egg, quail, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF

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