The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8851–8900 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8851 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted | Beef Products | 0.06 mg | 7% | CNF |
| 8852 | Waffle, buttermilk, frozen, ready-to-heat, microwaved | Baked Products | 0.06 mg | 7% | CNF |
| 8853 | Tamale (Navajo) | Mixed Dishes | 0.06 mg | 7% | CNF |
| 8854 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 8855 | Peach, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 8856 | Turkey, tom, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8857 | Cake, yellow, light, dry mix, unprepared | Baked Products | 0.06 mg | 7% | CNF |
| 8858 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 0.06 mg | 7% | CNF |
| 8859 | Pie, coconut custard, commercial | Baked Products | 0.06 mg | 7% | CNF |
| 8860 | Veal, milk-fed, cutlets (inside top round), pan-fried | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 8861 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 8862 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8863 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8864 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8865 | Pork, cured, breakfast strips, raw or unheated | Pork Products | 0.06 mg | 7% | CNF |
| 8866 | Pork, loin, centre cut (centre chop), bone-in, lean and fat, raw | Pork Products | 0.06 mg | 7% | CNF |
| 8867 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 8868 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 8869 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 8870 | Chicken, broiler, back, meat and skin, stewed | Poultry Products | 0.06 mg | 7% | CNF |
| 8871 | Turkey, tom, dark meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8872 | Turkey, broiler, dark meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8873 | Turkey, all classes, dark meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8874 | Chicken, capons, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8875 | Chicken, broiler, wing, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 7% | CNF |
| 8876 | Chicken, broiler, dark meat, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8877 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 8878 | Squash, pie pumpkin, peeled, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 8879 | Waffles, plain, prepared from recipe | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8880 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 8881 | Turkey, back, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8882 | Turkey, breast, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8883 | Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8884 | Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8885 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8886 | Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded | Lamb, Veal, and Game Products | 0.06 mg | 7% | USDA_SR |
| 8887 | Chicken, broilers or fryers, dark meat, thigh, meat only, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8888 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 8889 | Soup, cream of celery, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 8890 | Turkey from whole, light meat, meat only, with added solution, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8891 | Cake, sponge, commercially prepared | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8892 | Chicken, broilers or fryers, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8893 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 8894 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 8895 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 8896 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 8897 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 8898 | Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8899 | Turkey, wing, from whole bird, meat only, with added solution, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8900 | Babyfood, juice, apple and prune | Baby Foods | 0.06 mg | 7% | USDA_SR |
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