Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901-8950 of 12764 foods.

# Food Category Per 100 g % DV Source
8901 Egg, turkey, whole, fresh, raw Dairy and Egg Products 0.06 mg 7% CNF
8902 Turkey, hen, dark meat only, raw Poultry Products 0.06 mg 7% CNF
8903 Chicken, broiler, drumstick, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8904 Chicken, broiler, thigh, meat, raw Poultry Products 0.06 mg 7% CNF
8905 Chicken, ground, lean, cooked Poultry Products 0.06 mg 7% CNF
8906 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 7% CNF
8907 Pork, loin, whole, lean, raw Pork Products 0.06 mg 7% CNF
8908 Pork, feet, simmered Pork Products 0.06 mg 7% CNF
8909 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 0.06 mg 7% CNF
8910 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
8911 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
8912 Veal, leg (round), lean and fat, pan-fried, not breaded Lamb, Veal and Game 0.06 mg 7% CNF
8913 Cake, sponge, commercial Baked Products 0.06 mg 7% CNF
8914 Waffle, plain, homemade Baked Products 0.06 mg 7% CNF
8915 Dessert, pudding, rice, dry mix, unprepared Sweets 0.06 mg 7% CNF
8916 Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) Fast Foods 0.06 mg 7% CNF
8917 Tomato, orange, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
8918 Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker Breakfast cereals 0.06 mg 7% CNF
8919 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 7% CNF
8920 Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw Beef Products 0.06 mg 7% CNF
8921 Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) Baked Products 0.06 mg 7% CNF
8922 Stir fry with chicken Mixed Dishes 0.06 mg 7% CNF
8923 Turkey, all classes, drumstick, meat only, raw Poultry Products 0.06 mg 7% CNF
8924 Turkey, broiler, drumstick, meat only, raw Poultry Products 0.06 mg 7% CNF
8925 Turkey, broiler, thigh, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8926 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.06 mg 7% CNF
8927 Cinnamon bun, with icing (honey bun) Baked Products 0.06 mg 7% CNF
8928 Pork, cured, back bacon, pan-fried Pork Products 0.06 mg 7% CNF
8929 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8930 Mutton, cooked, roasted (Navajo) American Indian/Alaska Native Foods 0.06 mg 7% USDA_SR
8931 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled Pork Products 0.06 mg 7% USDA_SR
8932 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 0.06 mg 7% USDA_SR
8933 Cinnamon buns, frosted (includes honey buns) Baked Products 0.06 mg 7% USDA_SR
8934 Sage Valley, Gluten Free Vanilla Sandwich Cookies Baked Products 0.06 mg 7% USDA_SR
8935 Pork, fresh, loin, whole, separable lean only, raw Pork Products 0.06 mg 7% USDA_SR
8936 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.06 mg 7% USDA_SR
8937 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8938 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8939 Puddings, rice, dry mix Sweets 0.06 mg 7% USDA_SR
8940 OLIVE GARDEN, chicken parmigiana without pasta Restaurant Foods 0.06 mg 7% USDA_SR
8941 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8942 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
8943 Cabbage, savoy, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8944 Tomatoes, orange, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
8945 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
8946 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.06 mg 7% USDA_SR
8947 Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce Fast Foods 0.06 mg 7% USDA_SR
8948 Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 7% USDA_SR
8949 Chicken, ground, crumbles, cooked, pan-browned Poultry Products 0.06 mg 7% USDA_SR
8950 Sauce, hot chile, sriracha, TUONG OT SRIRACHA Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR

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