The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8901–8950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 8902 | Sauce, hot chile, sriracha, TUONG OT SRIRACHA | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 8903 | Chicken, ground, crumbles, cooked, pan-browned | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8904 | Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8905 | Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 8906 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 8907 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8908 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8909 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8910 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8911 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8912 | OLIVE GARDEN, chicken parmigiana without pasta | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 8913 | Puddings, rice, dry mix | Sweets | 0.06 mg | 7% | USDA_SR |
| 8914 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8915 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8916 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.06 mg | 7% | USDA_SR |
| 8917 | Pork, fresh, loin, whole, separable lean only, raw | Pork Products | 0.06 mg | 7% | USDA_SR |
| 8918 | Sage Valley, Gluten Free Vanilla Sandwich Cookies | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8919 | Cinnamon buns, frosted (includes honey buns) | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8920 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% | USDA_SR |
| 8921 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, pan-broiled | Pork Products | 0.06 mg | 7% | USDA_SR |
| 8922 | Mutton, cooked, roasted (Navajo) | American Indian/Alaska Native Foods | 0.06 mg | 7% | USDA_SR |
| 8923 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8924 | Pork, cured, back bacon, pan-fried | Pork Products | 0.06 mg | 7% | CNF |
| 8925 | Cinnamon bun, with icing (honey bun) | Baked Products | 0.06 mg | 7% | CNF |
| 8926 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 8927 | Turkey, broiler, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8928 | Turkey, broiler, drumstick, meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8929 | Turkey, all classes, drumstick, meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8930 | Stir fry with chicken | Mixed Dishes | 0.06 mg | 7% | CNF |
| 8931 | Toaster pastry, fruit, frosted (apple, blueberry, cherry, strawberry) | Baked Products | 0.06 mg | 7% | CNF |
| 8932 | Beef, loin, tenderloin, roast, lean and fat, 0mm (0") trim, raw | Beef Products | 0.06 mg | 7% | CNF |
| 8933 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.06 mg | 7% | CNF |
| 8934 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 0.06 mg | 7% | CNF |
| 8935 | Tomato, orange, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8936 | Fast foods, entree, chicken, breaded and fried, light meat (breast or wing) | Fast Foods | 0.06 mg | 7% | CNF |
| 8937 | Dessert, pudding, rice, dry mix, unprepared | Sweets | 0.06 mg | 7% | CNF |
| 8938 | Waffle, plain, homemade | Baked Products | 0.06 mg | 7% | CNF |
| 8939 | Cake, sponge, commercial | Baked Products | 0.06 mg | 7% | CNF |
| 8940 | Veal, leg (round), lean and fat, pan-fried, not breaded | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 8941 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8942 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8943 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 8944 | Pork, feet, simmered | Pork Products | 0.06 mg | 7% | CNF |
| 8945 | Pork, loin, whole, lean, raw | Pork Products | 0.06 mg | 7% | CNF |
| 8946 | Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 8947 | Chicken, ground, lean, cooked | Poultry Products | 0.06 mg | 7% | CNF |
| 8948 | Chicken, broiler, thigh, meat, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8949 | Chicken, broiler, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8950 | Turkey, hen, dark meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
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