Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8951-9000 of 12764 foods.

# Food Category Per 100 g % DV Source
8951 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.06 mg 7% USDA_SR
8952 Babyfood, juice, apple and prune Baby Foods 0.06 mg 7% USDA_SR
8953 Turkey, wing, from whole bird, meat only, with added solution, roasted Poultry Products 0.06 mg 7% USDA_SR
8954 Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
8955 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 0.06 mg 7% USDA_FF
8956 Carrots, mature, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
8957 Peppers, banana or Hungarian wax, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
8958 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.06 mg 7% USDA_SR
8959 Chicken, broilers or fryers, leg, meat only, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8960 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.06 mg 7% USDA_SR
8961 Turkey, ground, fat free, patties, broiled Poultry Products 0.06 mg 7% USDA_SR
8962 Chicken, broilers or fryers, leg, meat and skin, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
8963 Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour Poultry Products 0.06 mg 7% USDA_SR
8964 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
8965 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.06 mg 7% USDA_SR
8966 Chicken, dark meat, drumstick, meat only, with added solution, raw Poultry Products 0.06 mg 7% USDA_SR
8967 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.06 mg 7% USDA_SR
8968 Chicken, broiler, meat only, stewed Poultry Products 0.06 mg 7% CNF
8969 Chicken, broiler, light meat and skin, batter dipped, fried Poultry Products 0.06 mg 7% CNF
8970 Chicken, broiler, leg, meat and skin, roasted Poultry Products 0.06 mg 7% CNF
8971 Chicken, broiler, leg, meat, roasted Poultry Products 0.06 mg 7% CNF
8972 Chicken, broiler, wing, meat and skin, flour coated, fried Poultry Products 0.06 mg 7% CNF
8973 Turkey, all classes, leg, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8974 Turkey, broiler, dark meat and skin, raw Poultry Products 0.06 mg 7% CNF
8975 Turkey, broiler, leg, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8976 Turkey, hen, meat only, roasted Poultry Products 0.06 mg 7% CNF
8977 Turkey, hen, leg, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8978 Turkey, tom, meat only, roasted Poultry Products 0.06 mg 7% CNF
8979 Chicken, cornish game hens, meat and skin, roasted Poultry Products 0.06 mg 7% CNF
8980 Cranberry, raw Fruits and fruit juices 0.06 mg 7% CNF
8981 Elderberry, raw Fruits and fruit juices 0.06 mg 7% CNF
8982 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
8983 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7% CNF
8984 Beans, snap, yellow, frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
8985 Broccoli, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
8986 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
8987 Beef, ground, medium, raw Beef Products 0.06 mg 7% CNF
8988 Fish, salmon, sockeye (red), raw Finfish and Shellfish Products 0.06 mg 7% CNF
8989 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 0.06 mg 7% CNF
8990 Lamb, pancreas, raw Lamb, Veal and Game 0.06 mg 7% CNF
8991 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7% CNF
8992 Turkey, tom, leg, meat only, raw Poultry Products 0.06 mg 7% CNF
8993 Turkey, tom, thigh, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8994 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7% CNF
8995 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.06 mg 7% CNF
8996 Stir fry with beef Mixed Dishes 0.06 mg 7% CNF
8997 Turkey, all classes, thigh, meat and skin, raw Poultry Products 0.06 mg 7% CNF
8998 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.06 mg 7% CNF
8999 Rice, spanish rice mix, prepared Mixed Dishes 0.06 mg 7% CNF
9000 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.06 mg 7% USDA_SR

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