The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 8951–9000 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8951 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 8952 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 8953 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 8954 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 8955 | Fish, salmon, sockeye, wild caught, raw | Finfish and Shellfish Products | 0.06 mg | 7% | USDA_FF |
| 8956 | Carrots, mature, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 8957 | Peppers, banana or Hungarian wax, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 8958 | Salmon, sockeye, canned, total can contents | Finfish and Shellfish Products | 0.06 mg | 7% | USDA_SR |
| 8959 | Chicken, dark meat, drumstick, meat only, with added solution, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8960 | Beef, ground, 80% lean meat / 20% fat, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8961 | Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8962 | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8963 | Chicken, broilers or fryers, leg, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8964 | Turkey, ground, fat free, patties, broiled | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8965 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% | USDA_SR |
| 8966 | Chicken, broilers or fryers, leg, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8967 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 8968 | Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8969 | Elderberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 8970 | Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8971 | Chicken, broilers or fryers, meat only, cooked, stewed | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8972 | Chicken, broiler, rotisserie, BBQ, back, meat and skin | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8973 | Chicken, cornish game hens, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 8974 | Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 8975 | Babyfood, vegetables, peas, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 8976 | KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 8977 | WENDY'S, Chicken Nuggets | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 8978 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8979 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 8980 | CRACKER BARREL, macaroni n' cheese | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 8981 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 0.06 mg | 7% | USDA_SR |
| 8982 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8983 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8984 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8985 | Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8986 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8987 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 8988 | APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 8989 | Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8990 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8991 | Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 8992 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8993 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 8994 | Pears, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 8995 | Rice, spanish rice mix, prepared | Mixed Dishes | 0.06 mg | 7% | CNF |
| 8996 | Fish, salmon, sockeye (red), canned, total can contents | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 8997 | Turkey, all classes, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 8998 | Stir fry with beef | Mixed Dishes | 0.06 mg | 7% | CNF |
| 8999 | Pear, canned, heavy syrup, drained | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9000 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
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