Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9001-9050 of 12764 foods.

# Food Category Per 100 g % DV Source
9001 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9002 Broccoli, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9003 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
9004 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
9005 Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
9006 APPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu Restaurant Foods 0.06 mg 7% USDA_SR
9007 ON THE BORDER, cheese quesadilla Restaurant Foods 0.06 mg 7% USDA_SR
9008 Seaweed, agar, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9009 Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9010 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9011 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9012 Broccoli, chinese, cooked Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9013 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 0.06 mg 7% USDA_SR
9014 CRACKER BARREL, macaroni n' cheese Restaurant Foods 0.06 mg 7% USDA_SR
9015 OLIVE GARDEN, lasagna classico Restaurant Foods 0.06 mg 7% USDA_SR
9016 Broccoli, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9017 WENDY'S, Chicken Nuggets Fast Foods 0.06 mg 7% USDA_SR
9018 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.06 mg 7% USDA_SR
9019 Babyfood, vegetables, peas, strained Baby Foods 0.06 mg 7% USDA_SR
9020 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.06 mg 7% USDA_SR
9021 Chicken, cornish game hens, meat and skin, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
9022 Chicken, broiler, rotisserie, BBQ, back, meat and skin Poultry Products 0.06 mg 7% USDA_SR
9023 Chicken, broilers or fryers, meat only, cooked, stewed Poultry Products 0.06 mg 7% USDA_SR
9024 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 7% USDA_SR
9025 Elderberries, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
9026 Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
9027 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7% USDA_FF
9028 Grapes, green, seedless, raw Fruits and Fruit Juices 0.06 mg 7% USDA_FF
9029 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
9030 Eggplant, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
9031 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
9032 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
9033 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
9034 Chicken, roasting, meat and skin and giblets and neck, raw Poultry Products 0.06 mg 7% USDA_SR
9035 Cookies, fortune Baked Products 0.06 mg 7% USDA_SR
9036 Crackers, matzo, plain Baked Products 0.06 mg 7% USDA_SR
9037 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 0.06 mg 7% USDA_SR
9038 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
9039 Sausage, Polish, pork and beef, smoked Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9040 Bologna, chicken, turkey, pork Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9041 Beef, New Zealand, imported, oyster blade, separable lean only, raw Beef Products 0.06 mg 7% USDA_SR
9042 Fast foods, biscuit, with crispy chicken fillet Fast Foods 0.06 mg 7% USDA_SR
9043 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 0.06 mg 7% USDA_SR
9044 Chicken, broilers or fryers, leg, meat only, raw Poultry Products 0.06 mg 7% USDA_SR
9045 Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.06 mg 7% USDA_SR
9046 Corned beef loaf, jellied Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9047 Knackwurst, knockwurst, pork, beef Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9048 Beverages, Carob-flavor beverage mix, powder Beverages 0.06 mg 7% USDA_SR
9049 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.06 mg 7% USDA_SR
9050 Lamb, New Zealand, imported, sweetbread, raw Lamb, Veal, and Game Products 0.06 mg 7% USDA_SR

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