The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 9001–9050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9001 | Turkey, tom, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9002 | Turkey, tom, leg, meat only, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9003 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9004 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 9005 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 9006 | Fish, salmon, sockeye (red), raw | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 9007 | Beef, ground, medium, raw | Beef Products | 0.06 mg | 7% | CNF |
| 9008 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9009 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9010 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9011 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9012 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9013 | Elderberry, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9014 | Cranberry, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9015 | Chicken, cornish game hens, meat and skin, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9016 | Turkey, tom, meat only, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9017 | Turkey, hen, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9018 | Turkey, hen, meat only, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9019 | Turkey, broiler, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9020 | Turkey, broiler, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9021 | Turkey, all classes, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9022 | Chicken, broiler, wing, meat and skin, flour coated, fried | Poultry Products | 0.06 mg | 7% | CNF |
| 9023 | Chicken, broiler, leg, meat, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9024 | Chicken, broiler, leg, meat and skin, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9025 | Chicken, broiler, light meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 7% | CNF |
| 9026 | Chicken, broiler, meat only, stewed | Poultry Products | 0.06 mg | 7% | CNF |
| 9027 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 9028 | Grapes, green, seedless, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_FF |
| 9029 | Eggplant, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 9030 | Squash, summer, yellow, includes skin, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 9031 | Peppers, serrano, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 9032 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.06 mg | 7% | USDA_FF |
| 9033 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.06 mg | 7% | USDA_FF |
| 9034 | Beef, New Zealand, imported, cube roll, separable lean only, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9035 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 0.06 mg | 7% | USDA_SR |
| 9036 | Mortadella, beef, pork | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9037 | Soup, cream of onion, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 9038 | Soup, cream of onion, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 9039 | Turkey, retail parts, breast, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9040 | Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9041 | Lamb, New Zealand, imported, sweetbread, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% | USDA_SR |
| 9042 | Veal, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 0.06 mg | 7% | USDA_SR |
| 9043 | Beverages, Carob-flavor beverage mix, powder | Beverages | 0.06 mg | 7% | USDA_SR |
| 9044 | Knackwurst, knockwurst, pork, beef | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9045 | Corned beef loaf, jellied | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9046 | Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.06 mg | 7% | USDA_SR |
| 9047 | Chicken, broilers or fryers, leg, meat only, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9048 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9049 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 9050 | Beef, New Zealand, imported, oyster blade, separable lean only, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
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