The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 9051–9100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9051 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9052 | Sausage, Polish, pork and beef, smoked | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9053 | Soup, beef noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 9054 | Muffins, blueberry, commercially prepared (Includes mini-muffins) | Baked Products | 0.06 mg | 7% | USDA_SR |
| 9055 | Crackers, matzo, plain | Baked Products | 0.06 mg | 7% | USDA_SR |
| 9056 | Cookies, fortune | Baked Products | 0.06 mg | 7% | USDA_SR |
| 9057 | Chicken, roasting, meat and skin and giblets and neck, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9058 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9059 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9060 | Cherries, sweet, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 9061 | Ham, chopped, not canned | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9062 | Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9063 | Sauce, hot chile, sriracha | Soups, Sauces, and Gravies | 0.06 mg | 7% | USDA_SR |
| 9064 | Chicken, broilers or fryers, back, meat only, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9065 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9066 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9067 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 9068 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 9069 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 9070 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9071 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 0.06 mg | 7% | USDA_SR |
| 9072 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9073 | Mulberries, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 9074 | Melon balls, frozen | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 9075 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 0.06 mg | 7% | USDA_SR |
| 9076 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 9077 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9078 | Beef, variety meats and by-products, pancreas, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9079 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9080 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9081 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9082 | Melons, casaba, raw | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 9083 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 0.06 mg | 7% | USDA_SR |
| 9084 | Syrups, table blends, corn, refiner, and sugar | Sweets | 0.06 mg | 7% | USDA_SR |
| 9085 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9086 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9087 | Frankfurter, low sodium | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9088 | Restaurant, Chinese, sweet and sour pork | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 9089 | CRACKER BARREL, macaroni n' cheese plate, from kid's menu | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 9090 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9091 | Candies, white chocolate | Sweets | 0.06 mg | 7% | USDA_SR |
| 9092 | Cream puff, eclair, custard or cream filled, iced | Baked Products | 0.06 mg | 7% | USDA_SR |
| 9093 | Babyfood, fruit, jarred, mixed fruit | Babyfoods | 0.06 mg | 7% | CNF |
| 9094 | Tamale, cheese | Mixed Dishes | 0.06 mg | 7% | CNF |
| 9095 | Meat stick, pepperoni, refrigerated | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 9096 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 9097 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 9098 | Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9099 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 0.06 mg | 7% | CNF |
| 9100 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.06 mg | 7% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.