Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9051-9100 of 12764 foods.

# Food Category Per 100 g % DV Source
9051 Chicken, broilers or fryers, dark meat, drumstick, meat and skin, cooked, braised Poultry Products 0.06 mg 7% USDA_SR
9052 Turkey, retail parts, breast, meat only, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
9053 Soup, cream of onion, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
9054 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
9055 Mortadella, beef, pork Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9056 Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH Breakfast Cereals 0.06 mg 7% USDA_SR
9057 Beef, New Zealand, imported, cube roll, separable lean only, raw Beef Products 0.06 mg 7% USDA_SR
9058 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.06 mg 7% USDA_FF
9059 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.06 mg 7% USDA_FF
9060 Egg, chicken, whole, cooked, fried Dairy and Egg Products 0.06 mg 7% CNF
9061 Chicken, broiler, breast, meat and skin, batter dipped, fried Poultry Products 0.06 mg 7% CNF
9062 Chicken, broiler, leg, meat, raw Poultry Products 0.06 mg 7% CNF
9063 Chicken, roasting, meat, skin, giblets and neck, raw Poultry Products 0.06 mg 7% CNF
9064 Turkey, all classes, meat only, roasted Poultry Products 0.06 mg 7% CNF
9065 Turkey, all classes, dark meat and skin, raw Poultry Products 0.06 mg 7% CNF
9066 Turkey, all classes, breast, meat and skin, raw Poultry Products 0.06 mg 7% CNF
9067 Turkey, tom, leg, meat and skin, raw Poultry Products 0.06 mg 7% CNF
9068 Chicken, broiler, back, meat, raw Poultry Products 0.06 mg 7% CNF
9069 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 7% CNF
9070 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 7% CNF
9071 Wiener (frankfurter), chicken Sausages and Luncheon meats 0.06 mg 7% CNF
9072 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.06 mg 7% CNF
9073 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.06 mg 7% CNF
9074 Cherry, sweet, raw Fruits and fruit juices 0.06 mg 7% CNF
9075 Melon, casaba, raw Fruits and fruit juices 0.06 mg 7% CNF
9076 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.06 mg 7% CNF
9077 Mulberry, raw Fruits and fruit juices 0.06 mg 7% CNF
9078 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7% CNF
9079 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
9080 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 7% CNF
9081 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
9082 Beef, pancreas, raw Beef Products 0.06 mg 7% CNF
9083 Beverage mix, carob flavour, powder Beverages 0.06 mg 7% CNF
9084 Fish, pollock (alaska), baked or broiled Finfish and Shellfish Products 0.06 mg 7% CNF
9085 Game meat, native, bear, raw Lamb, Veal and Game 0.06 mg 7% CNF
9086 Veal, pancreas, raw Lamb, Veal and Game 0.06 mg 7% CNF
9087 Cookie, fortune Baked Products 0.06 mg 7% CNF
9088 Cracker, matzo, plain Baked Products 0.06 mg 7% CNF
9089 Muffin, blueberry, commercial Baked Products 0.06 mg 7% CNF
9090 Sweets, confectioner's coating / chips, white chocolate Sweets 0.06 mg 7% CNF
9091 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.06 mg 7% CNF
9092 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 7% CNF
9093 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 7% CNF
9094 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.06 mg 7% CNF
9095 Game meat, native, beluga, muktuk, boiled Lamb, Veal and Game 0.06 mg 7% CNF
9096 Game meat, native, beaver, tail, roasted Lamb, Veal and Game 0.06 mg 7% CNF
9097 Fish, cisco (lake herring, tullibee), native, baked Finfish and Shellfish Products 0.06 mg 7% CNF
9098 Artichoke (Globe, French), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9099 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9100 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF

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