The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 9101–9150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9101 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 0.06 mg | 7% | CNF |
| 9102 | Turkey, broiler, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9103 | Turkey, hen, thigh, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9104 | Turkey, all classes, drumstick, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9105 | Beef stew with potatoes and vegetables | Mixed Dishes | 0.06 mg | 7% | CNF |
| 9106 | Beans, snap (Italian, green or yellow), frozen, microwaved | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9107 | Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 7% | CNF |
| 9108 | Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.06 mg | 7% | CNF |
| 9109 | Veal, leg (round), lean, pan-fried, not breaded | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 9110 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9111 | Turnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9112 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9113 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9114 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9115 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9116 | Broadbeans (fava beans), fresh, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9117 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9118 | Fish, cisco (lake herring, tullibee), native, baked | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 9119 | Game meat, native, beaver, tail, roasted | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 9120 | Game meat, native, beluga, muktuk, boiled | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 9121 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 0.06 mg | 7% | CNF |
| 9122 | Soup, cream, onion, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 9123 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 0.06 mg | 7% | CNF |
| 9124 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 0.06 mg | 7% | CNF |
| 9125 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 0.06 mg | 7% | CNF |
| 9126 | Muffin, blueberry, commercial | Baked Products | 0.06 mg | 7% | CNF |
| 9127 | Cracker, matzo, plain | Baked Products | 0.06 mg | 7% | CNF |
| 9128 | Cookie, fortune | Baked Products | 0.06 mg | 7% | CNF |
| 9129 | Veal, pancreas, raw | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 9130 | Game meat, native, bear, raw | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 9131 | Fish, pollock (alaska), baked or broiled | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 9132 | Beverage mix, carob flavour, powder | Beverages | 0.06 mg | 7% | CNF |
| 9133 | Beef, pancreas, raw | Beef Products | 0.06 mg | 7% | CNF |
| 9134 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9135 | Corn with red or green peppers, canned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9136 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9137 | Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9138 | Mulberry, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9139 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9140 | Melon, casaba, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9141 | Cherry, sweet, raw | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9142 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 0.06 mg | 7% | CNF |
| 9143 | Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path | Breakfast cereals | 0.06 mg | 7% | CNF |
| 9144 | Wiener (frankfurter), chicken | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 9145 | Soup, cream, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 9146 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.06 mg | 7% | CNF |
| 9147 | Chicken, broiler, back, meat, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9148 | Turkey, tom, leg, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9149 | Turkey, all classes, breast, meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9150 | Turkey, all classes, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
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