Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9101-9150 of 12764 foods.

# Food Category Per 100 g % DV Source
9101 Peas and onions, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9102 Squash, winter, butternut, baked, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9103 Succotash, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9104 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9105 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9106 Veal, leg (round), lean, pan-fried, not breaded Lamb, Veal and Game 0.06 mg 7% CNF
9107 Chicken, broiler, wing, meat, cooked, rotisserie, with seasoning Poultry Products 0.06 mg 7% CNF
9108 Chicken, broiler, back, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.06 mg 7% CNF
9109 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.06 mg 7% CNF
9110 Beef stew with potatoes and vegetables Mixed Dishes 0.06 mg 7% CNF
9111 Turkey, all classes, drumstick, meat and skin, raw Poultry Products 0.06 mg 7% CNF
9112 Turkey, hen, thigh, meat and skin, raw Poultry Products 0.06 mg 7% CNF
9113 Turkey, broiler, drumstick, meat and skin, raw Poultry Products 0.06 mg 7% CNF
9114 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 0.06 mg 7% CNF
9115 Cream puff, eclair, custard or cream filled, with icing (frosting) Baked Products 0.06 mg 7% CNF
9116 Fast foods, mexican, taco with chicken, cheese and lettuce, soft Fast Foods 0.06 mg 7% CNF
9117 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7% CNF
9118 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 0.06 mg 7% CNF
9119 Deli-meat, salami (Hungarian), pork and beef, cooked Sausages and Luncheon meats 0.06 mg 7% CNF
9120 Meat stick, pepperoni, refrigerated Sausages and Luncheon meats 0.06 mg 7% CNF
9121 Tamale, cheese Mixed Dishes 0.06 mg 7% CNF
9122 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.06 mg 7% CNF
9123 Cream puff, eclair, custard or cream filled, iced Baked Products 0.06 mg 7% USDA_SR
9124 Candies, white chocolate Sweets 0.06 mg 7% USDA_SR
9125 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9126 CRACKER BARREL, macaroni n' cheese plate, from kid's menu Restaurant Foods 0.06 mg 7% USDA_SR
9127 Restaurant, Chinese, sweet and sour pork Restaurant Foods 0.06 mg 7% USDA_SR
9128 Frankfurter, low sodium Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9129 Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9130 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
9131 Syrups, table blends, corn, refiner, and sugar Sweets 0.06 mg 7% USDA_SR
9132 Pasta, homemade, made without egg, cooked Cereal Grains and Pasta 0.06 mg 7% USDA_SR
9133 Melons, casaba, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
9134 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9135 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9136 Broadbeans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9137 Beef, variety meats and by-products, pancreas, raw Beef Products 0.06 mg 7% USDA_SR
9138 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 7% USDA_SR
9139 Restaurant, Mexican, cheese tamales Restaurant Foods 0.06 mg 7% USDA_SR
9140 Frozen novelties, ice cream type, sundae, prepackaged Sweets 0.06 mg 7% USDA_SR
9141 Melon balls, frozen Fruits and Fruit Juices 0.06 mg 7% USDA_SR
9142 Mulberries, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
9143 Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9144 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.06 mg 7% USDA_SR
9145 Broadbeans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9146 TACO BELL, Soft Taco with chicken, cheese and lettuce Fast Foods 0.06 mg 7% USDA_SR
9147 Fast foods, taco with chicken, lettuce and cheese, soft Fast Foods 0.06 mg 7% USDA_SR
9148 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 0.06 mg 7% USDA_SR
9149 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.06 mg 7% USDA_SR
9150 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.06 mg 7% USDA_SR

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