Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9151-9200 of 12764 foods.

# Food Category Per 100 g % DV Source
9151 Chicken, broilers or fryers, back, meat only, raw Poultry Products 0.06 mg 7% USDA_SR
9152 Sauce, hot chile, sriracha Soups, Sauces, and Gravies 0.06 mg 7% USDA_SR
9153 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter Poultry Products 0.06 mg 7% USDA_SR
9154 Ham, chopped, not canned Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9155 Cherries, sweet, raw Fruits and Fruit Juices 0.06 mg 7% USDA_SR
9156 Tomatoes, whole, canned, solids and liquids, with salt added Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
9157 Egg, whole, cooked, scrambled Dairy and Egg Products 0.06 mg 7% USDA_SR
9158 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
9159 Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.06 mg 7% USDA_SR
9160 Cake, white, prepared from recipe without frosting Baked Products 0.06 mg 7% USDA_SR
9161 Turkey, retail parts, wing, meat only, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
9162 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
9163 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
9164 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 0.06 mg 7% USDA_SR
9165 Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed Baby Foods 0.06 mg 7% USDA_SR
9166 Chicken, roasting, dark meat, meat only, raw Poultry Products 0.06 mg 7% USDA_SR
9167 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 0.06 mg 7% USDA_SR
9168 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
9169 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.06 mg 7% USDA_SR
9170 Fish, spot, cooked, dry heat Finfish and Shellfish Products 0.06 mg 7% USDA_SR
9171 Muffins, corn, prepared from recipe, made with low fat (2%) milk Baked Products 0.06 mg 7% USDA_SR
9172 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
9173 Broccoli, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
9174 Turkey, broiler, meat only, roasted Poultry Products 0.06 mg 7% CNF
9175 Turkey, hen, meat and skin, roasted Poultry Products 0.06 mg 7% CNF
9176 Turkey, hen, dark meat and skin, raw Poultry Products 0.06 mg 7% CNF
9177 Turkey, tom, dark meat and skin, raw Poultry Products 0.06 mg 7% CNF
9178 Chicken, cornish game hens, meat only, roasted Poultry Products 0.06 mg 7% CNF
9179 Wiener (frankfurter), turkey Sausages and Luncheon meats 0.06 mg 7% CNF
9180 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.06 mg 7% CNF
9181 Pork, loin, whole, lean, roasted Pork Products 0.06 mg 7% CNF
9182 Pork, shoulder, blade portion, bone-in, lean, broiled Pork Products 0.06 mg 7% CNF
9183 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
9184 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
9185 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.06 mg 7% CNF
9186 Spinach souffle, homemade Vegetables and Vegetable Products 0.06 mg 7% CNF
9187 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.06 mg 7% CNF
9188 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7% CNF
9189 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7% CNF
9190 Fish, fish sticks, frozen, prepared Finfish and Shellfish Products 0.06 mg 7% CNF
9191 Fish, spot, baked or broiled Finfish and Shellfish Products 0.06 mg 7% CNF
9192 Lamb, New Zealand, composite cuts, fat, cooked Lamb, Veal and Game 0.06 mg 7% CNF
9193 Cake, white, homemade, without icing (frosting) Baked Products 0.06 mg 7% CNF
9194 Muffin, corn, homemade, with 2% milk Baked Products 0.06 mg 7% CNF
9195 Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.06 mg 7% CNF
9196 Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted Beef Products 0.06 mg 7% CNF
9197 Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw Beef Products 0.06 mg 7% CNF
9198 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.06 mg 7% CNF
9199 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.06 mg 7% CNF
9200 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.06 mg 7% CNF

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