The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 9151–9200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9151 | Turkey, all classes, meat only, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9152 | Chicken, roasting, meat, skin, giblets and neck, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9153 | Chicken, broiler, leg, meat, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9154 | Chicken, broiler, breast, meat and skin, batter dipped, fried | Poultry Products | 0.06 mg | 7% | CNF |
| 9155 | Egg, chicken, whole, cooked, fried | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 9156 | Tomatoes, whole, canned, solids and liquids, with salt added | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 9157 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 9158 | Broccoli, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 9159 | Muffins, corn, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 7% | USDA_SR |
| 9160 | Fish, spot, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 7% | USDA_SR |
| 9161 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.06 mg | 7% | USDA_SR |
| 9162 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9163 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 0.06 mg | 7% | USDA_SR |
| 9164 | Chicken, roasting, dark meat, meat only, raw | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9165 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9166 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9167 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9168 | Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9169 | Turkey, retail parts, wing, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9170 | Cake, white, prepared from recipe without frosting | Baked Products | 0.06 mg | 7% | USDA_SR |
| 9171 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.06 mg | 7% | USDA_SR |
| 9172 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9173 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 0.06 mg | 7% | USDA_SR |
| 9174 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9175 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9176 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9177 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9178 | Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9179 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9180 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9181 | Chicken, cornish game hens, meat only, cooked, roasted | Poultry Products | 0.06 mg | 7% | USDA_SR |
| 9182 | Babyfood, dessert, dutch apple, strained | Baby Foods | 0.06 mg | 7% | USDA_SR |
| 9183 | Spinach souffle | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9184 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9185 | Butterbur, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9186 | Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9187 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9188 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9189 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 9190 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 0.06 mg | 7% | USDA_SR |
| 9191 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9192 | Eggplant, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9193 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9194 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9195 | Eggplant, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_SR |
| 9196 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 9197 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9198 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9199 | Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.06 mg | 7% | USDA_SR |
| 9200 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled | Pork Products | 0.06 mg | 7% | USDA_SR |
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