The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 9201–9250 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9201 | Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | Pork Products | 0.06 mg | 7% | USDA_SR |
| 9202 | Pork, fresh, loin, whole, separable lean only, cooked, roasted | Pork Products | 0.06 mg | 7% | USDA_SR |
| 9203 | DENNY'S, chicken nuggets, star shaped, from kid's menu | Restaurant Foods | 0.06 mg | 7% | USDA_SR |
| 9204 | Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9205 | Babyfood, meat, jarred and frozen, beef, puree | Babyfoods | 0.06 mg | 7% | CNF |
| 9206 | Deli-meat, mortadella | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 9207 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 9208 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 0.06 mg | 7% | CNF |
| 9209 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9210 | Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw | Beef Products | 0.06 mg | 7% | CNF |
| 9211 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 0.06 mg | 7% | CNF |
| 9212 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.06 mg | 7% | CNF |
| 9213 | Muffin, corn, homemade, with 2% milk | Baked Products | 0.06 mg | 7% | CNF |
| 9214 | Cake, white, homemade, without icing (frosting) | Baked Products | 0.06 mg | 7% | CNF |
| 9215 | Lamb, New Zealand, composite cuts, fat, cooked | Lamb, Veal and Game | 0.06 mg | 7% | CNF |
| 9216 | Fish, spot, baked or broiled | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 9217 | Fish, fish sticks, frozen, prepared | Finfish and Shellfish Products | 0.06 mg | 7% | CNF |
| 9218 | Tomato, red, ripe, raw, year round average | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9219 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9220 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9221 | Spinach souffle, homemade | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9222 | Eggplant (aubergine, brinjal), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9223 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9224 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.06 mg | 7% | CNF |
| 9225 | Pork, shoulder, blade portion, bone-in, lean, broiled | Pork Products | 0.06 mg | 7% | CNF |
| 9226 | Pork, loin, whole, lean, roasted | Pork Products | 0.06 mg | 7% | CNF |
| 9227 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.06 mg | 7% | CNF |
| 9228 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.06 mg | 7% | CNF |
| 9229 | Chicken, cornish game hens, meat only, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9230 | Turkey, tom, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9231 | Turkey, hen, dark meat and skin, raw | Poultry Products | 0.06 mg | 7% | CNF |
| 9232 | Turkey, hen, meat and skin, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9233 | Turkey, broiler, meat only, roasted | Poultry Products | 0.06 mg | 7% | CNF |
| 9234 | Radicchio, raw | Vegetables and Vegetable Products | 0.06 mg | 7% | USDA_FF |
| 9235 | Squash, spaghetti, peeled, seeded, raw | Vegetables and Vegetable Products | 0.06 mg | 6% | USDA_FF |
| 9236 | Onions, red, raw | Vegetables and Vegetable Products | 0.06 mg | 6% | USDA_FF |
| 9237 | Tomatoes, grape, raw | Vegetables and Vegetable Products | 0.06 mg | 6% | USDA_FF |
| 9238 | Fish, trout, rainbow, wild, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 6% | USDA_SR |
| 9239 | French toast, prepared from recipe, made with low fat (2%) milk | Baked Products | 0.06 mg | 6% | USDA_SR |
| 9240 | Cake, pudding-type, yellow, dry mix | Baked Products | 0.06 mg | 6% | USDA_SR |
| 9241 | Beef, New Zealand, imported, oyster blade, separable lean and fat, raw | Beef Products | 0.06 mg | 6% | USDA_SR |
| 9242 | Fish, yellowtail, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.06 mg | 6% | USDA_SR |
| 9243 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 0.06 mg | 6% | USDA_SR |
| 9244 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.06 mg | 6% | USDA_SR |
| 9245 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 0.06 mg | 6% | USDA_SR |
| 9246 | Chicken, roasting, meat and skin, cooked, roasted | Poultry Products | 0.06 mg | 6% | USDA_SR |
| 9247 | Horseradish, prepared | Spices and Herbs | 0.06 mg | 6% | USDA_SR |
| 9248 | Rice and vermicelli mix, chicken flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 0.06 mg | 6% | USDA_SR |
| 9249 | Cake, pound, commercially prepared, fat-free | Baked Products | 0.06 mg | 6% | USDA_SR |
| 9250 | Beef, New Zealand, imported, ribs prepared, cooked, fast roasted | Beef Products | 0.06 mg | 6% | USDA_SR |
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