Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9201-9250 of 12764 foods.

# Food Category Per 100 g % DV Source
9201 Deli-meat, mortadella Sausages and Luncheon meats 0.06 mg 7% CNF
9202 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.06 mg 7% CNF
9203 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.06 mg 7% CNF
9204 DENNY'S, chicken nuggets, star shaped, from kid's menu Restaurant Foods 0.06 mg 7% USDA_SR
9205 Pork, fresh, loin, whole, separable lean only, cooked, roasted Pork Products 0.06 mg 7% USDA_SR
9206 Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled Pork Products 0.06 mg 7% USDA_SR
9207 Pork, fresh, loin, center loin (chops), boneless, separable lean only, cooked, pan-broiled Pork Products 0.06 mg 7% USDA_SR
9208 Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 0.06 mg 7% USDA_SR
9209 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 0.06 mg 7% USDA_SR
9210 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
9211 APPLEBEE'S, mozzarella sticks Restaurant Foods 0.06 mg 7% USDA_SR
9212 Eggplant, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9213 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9214 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9215 Eggplant, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9216 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 7% USDA_SR
9217 Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium Fruits and Fruit Juices 0.06 mg 7% USDA_SR
9218 Orange juice, frozen concentrate, unsweetened, undiluted Fruits and Fruit Juices 0.06 mg 7% USDA_SR
9219 Beans, snap, green, frozen, cooked, boiled, drained without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9220 Beets, canned, drained solids Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9221 Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
9222 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9223 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9224 Spinach souffle Vegetables and Vegetable Products 0.06 mg 7% USDA_SR
9225 Babyfood, dessert, dutch apple, strained Baby Foods 0.06 mg 7% USDA_SR
9226 Chicken, cornish game hens, meat only, cooked, roasted Poultry Products 0.06 mg 7% USDA_SR
9227 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
9228 Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA Baby Foods 0.06 mg 7% USDA_SR
9229 Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked Poultry Products 0.06 mg 7% USDA_SR
9230 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
9231 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
9232 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
9233 Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted Beef Products 0.06 mg 7% USDA_SR
9234 Radicchio, raw Vegetables and Vegetable Products 0.06 mg 7% USDA_FF
9235 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
9236 Babyfood, dinner, vegetables, noodles and chicken, junior Baby Foods 0.06 mg 6% USDA_SR
9237 Lamb, variety meats and by-products, mechanically separated, raw Lamb, Veal, and Game Products 0.06 mg 6% USDA_SR
9238 Ruffed Grouse, breast meat, skinless, raw Poultry Products 0.06 mg 6% USDA_SR
9239 Turkey, ground, fat free, raw Poultry Products 0.06 mg 6% USDA_SR
9240 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9241 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9242 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.06 mg 6% USDA_SR
9243 Cake, pound, commercially prepared, fat-free Baked Products 0.06 mg 6% USDA_SR
9244 Rice and vermicelli mix, chicken flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.06 mg 6% USDA_SR
9245 Horseradish, prepared Spices and Herbs 0.06 mg 6% USDA_SR
9246 Chicken, roasting, meat and skin, cooked, roasted Poultry Products 0.06 mg 6% USDA_SR
9247 Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS Breakfast Cereals 0.06 mg 6% USDA_SR
9248 Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef Products 0.06 mg 6% USDA_SR
9249 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9250 Fish, yellowtail, mixed species, cooked, dry heat Finfish and Shellfish Products 0.06 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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