Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9251–9300 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9251	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9252	Soup, stock, fish, home-prepared	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9253	Turkey, ground, fat free, raw	Poultry Products	0.06 mg	6%	USDA_SR
9254	Ruffed Grouse, breast meat, skinless, raw	Poultry Products	0.06 mg	6%	USDA_SR
9255	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	0.06 mg	6%	USDA_SR
9256	Babyfood, dinner, vegetables, noodles and chicken, junior	Baby Foods	0.06 mg	6%	USDA_SR
9257	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9258	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9259	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	0.06 mg	6%	USDA_SR
9260	Sauce, hot chile, sriracha, CHA! BY TEXAS PETE	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9261	Salad dressing, russian dressing	Fats and Oils	0.06 mg	6%	USDA_SR
9262	Sour cream, imitation, cultured	Dairy and Egg Products	0.06 mg	6%	USDA_SR
9263	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9264	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed	Fast Foods	0.06 mg	6%	USDA_SR
9265	Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	Beef Products	0.06 mg	6%	USDA_SR
9266	Beef, cured, breakfast strips, raw or unheated	Beef Products	0.06 mg	6%	USDA_SR
9267	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.06 mg	6%	USDA_SR
9268	Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw	Beef Products	0.06 mg	6%	USDA_SR
9269	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9270	Desserts, rennin, vanilla, dry mix	Sweets	0.06 mg	6%	USDA_SR
9271	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.06 mg	6%	USDA_SR
9272	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw	Beef Products	0.06 mg	6%	USDA_SR
9273	Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw	Pork Products	0.06 mg	6%	USDA_SR
9274	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw	Pork Products	0.06 mg	6%	USDA_SR
9275	Steelhead trout, boiled, canned (Alaska Native)	American Indian/Alaska Native Foods	0.06 mg	6%	USDA_SR
9276	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.06 mg	6%	USDA_SR
9277	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.06 mg	6%	CNF
9278	Soup, beef barley, ready-to-serve	Soups, Sauces and Gravies	0.06 mg	6%	CNF
9279	Grains, rice and vermicelli mix, chicken flavour, prepared with margarine	Cereals, Grains and Pasta	0.06 mg	6%	CNF
9280	Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed	Fast Foods	0.06 mg	6%	CNF
9281	Salad, Greek, homemade	Mixed Dishes	0.06 mg	6%	CNF
9282	Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker	Breakfast cereals	0.06 mg	6%	CNF
9283	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
9284	Fish, steelhead trout, boiled, canned	Finfish and Shellfish Products	0.06 mg	6%	CNF
9285	Beef, loin, t-bone steak (porterhouse), lean, raw	Beef Products	0.06 mg	6%	CNF
9286	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	0.06 mg	6%	CNF
9287	Turkey, tom, drumstick, meat only, raw	Poultry Products	0.06 mg	6%	CNF
9288	Horseradish, prepared	Spices and Herbs	0.06 mg	6%	CNF
9289	Cake, pound, commercial, fat free	Baked Products	0.06 mg	6%	CNF
9290	Soup, stock, fish, homemade	Soups, Sauces and Gravies	0.06 mg	6%	CNF
9291	Dessert, rennin, vanilla, dry mix, unprepared	Sweets	0.06 mg	6%	CNF
9292	French toast, homemade, with 2% milk and margarine	Baked Products	0.06 mg	6%	CNF
9293	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	0.06 mg	6%	CNF
9294	Lamb, mechanically separated, raw	Lamb, Veal and Game	0.06 mg	6%	CNF
9295	Fish, trout, rainbow, wild, baked or broiled	Finfish and Shellfish Products	0.06 mg	6%	CNF
9296	Fish, yellowtail, mixed species, baked or broiled	Finfish and Shellfish Products	0.06 mg	6%	CNF
9297	Beef, cured, breakfast strips, raw or unheated	Beef Products	0.06 mg	6%	CNF
9298	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9299	Pork, loin, sirloin roast, boneless, lean, raw	Pork Products	0.06 mg	6%	CNF
9300	Pork, loin, rib steak (rib end), boneless, lean, raw	Pork Products	0.06 mg	6%	CNF

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Foods high in Copper

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