Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9251-9300 of 12764 foods.

# Food Category Per 100 g % DV Source
9251 Beef, New Zealand, imported, oyster blade, separable lean and fat, raw Beef Products 0.06 mg 6% USDA_SR
9252 Cake, pudding-type, yellow, dry mix Baked Products 0.06 mg 6% USDA_SR
9253 French toast, prepared from recipe, made with low fat (2%) milk Baked Products 0.06 mg 6% USDA_SR
9254 Fish, trout, rainbow, wild, cooked, dry heat Finfish and Shellfish Products 0.06 mg 6% USDA_SR
9255 Tomatoes, grape, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
9256 Onions, red, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
9257 Salad dressing, russian, commercial, regular Fats and Oils 0.06 mg 6% CNF
9258 Chicken, broiler, light meat and skin, flour coated, fried Poultry Products 0.06 mg 6% CNF
9259 Chicken, roasting, meat and skin, roasted Poultry Products 0.06 mg 6% CNF
9260 Turkey, all classes, meat and skin, roasted Poultry Products 0.06 mg 6% CNF
9261 Turkey, tom, meat and skin, roasted Poultry Products 0.06 mg 6% CNF
9262 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.06 mg 6% CNF
9263 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.06 mg 6% CNF
9264 Pork, shoulder, blade portion, bone-in, lean and fat, broiled Pork Products 0.06 mg 6% CNF
9265 Pork, loin, rib steak (rib end), boneless, lean, raw Pork Products 0.06 mg 6% CNF
9266 Pork, loin, sirloin roast, boneless, lean, raw Pork Products 0.06 mg 6% CNF
9267 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
9268 Beef, cured, breakfast strips, raw or unheated Beef Products 0.06 mg 6% CNF
9269 Fish, yellowtail, mixed species, baked or broiled Finfish and Shellfish Products 0.06 mg 6% CNF
9270 Fish, trout, rainbow, wild, baked or broiled Finfish and Shellfish Products 0.06 mg 6% CNF
9271 Lamb, mechanically separated, raw Lamb, Veal and Game 0.06 mg 6% CNF
9272 Cake, yellow (plus streusel), pudding-type, dry mix, unprepared Baked Products 0.06 mg 6% CNF
9273 French toast, homemade, with 2% milk and margarine Baked Products 0.06 mg 6% CNF
9274 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.06 mg 6% CNF
9275 Soup, stock, fish, homemade Soups, Sauces and Gravies 0.06 mg 6% CNF
9276 Cake, pound, commercial, fat free Baked Products 0.06 mg 6% CNF
9277 Horseradish, prepared Spices and Herbs 0.06 mg 6% CNF
9278 Turkey, tom, drumstick, meat only, raw Poultry Products 0.06 mg 6% CNF
9279 Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker Breakfast cereals 0.06 mg 6% CNF
9280 Beef, loin, t-bone steak (porterhouse), lean, raw Beef Products 0.06 mg 6% CNF
9281 Fish, steelhead trout, boiled, canned Finfish and Shellfish Products 0.06 mg 6% CNF
9282 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
9283 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker Breakfast cereals 0.06 mg 6% CNF
9284 Salad, Greek, homemade Mixed Dishes 0.06 mg 6% CNF
9285 Fast foods, entree, chicken, breaded and fried, breast, meat only, skin and breading removed Fast Foods 0.06 mg 6% CNF
9286 Grains, rice and vermicelli mix, chicken flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6% CNF
9287 Soup, beef barley, ready-to-serve Soups, Sauces and Gravies 0.06 mg 6% CNF
9288 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.06 mg 6% CNF
9289 Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled Pork Products 0.06 mg 6% USDA_SR
9290 Steelhead trout, boiled, canned (Alaska Native) American Indian/Alaska Native Foods 0.06 mg 6% USDA_SR
9291 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork Products 0.06 mg 6% USDA_SR
9292 Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw Pork Products 0.06 mg 6% USDA_SR
9293 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 6% USDA_SR
9294 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 6% USDA_SR
9295 Desserts, rennin, vanilla, dry mix Sweets 0.06 mg 6% USDA_SR
9296 Mustard greens, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9297 Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 6% USDA_SR
9298 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.06 mg 6% USDA_SR
9299 Beef, cured, breakfast strips, raw or unheated Beef Products 0.06 mg 6% USDA_SR
9300 Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted Beef Products 0.06 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free