Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9301–9350 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9301	Pork, shoulder, blade portion, bone-in, lean and fat, broiled	Pork Products	0.06 mg	6%	CNF
9302	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.06 mg	6%	CNF
9303	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.06 mg	6%	CNF
9304	Turkey, tom, meat and skin, roasted	Poultry Products	0.06 mg	6%	CNF
9305	Turkey, all classes, meat and skin, roasted	Poultry Products	0.06 mg	6%	CNF
9306	Chicken, roasting, meat and skin, roasted	Poultry Products	0.06 mg	6%	CNF
9307	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	0.06 mg	6%	CNF
9308	Salad dressing, russian, commercial, regular	Fats and Oils	0.06 mg	6%	CNF
9309	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
9310	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
9311	Cake, cherry fudge with chocolate frosting	Baked Products	0.06 mg	6%	USDA_SR
9312	Turkey breast, low salt, prepackaged or deli, luncheon meat	Sausages and Luncheon Meats	0.06 mg	6%	USDA_SR
9313	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.06 mg	6%	USDA_SR
9314	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.06 mg	6%	USDA_SR
9315	Babyfood, meat, lamb, junior	Baby Foods	0.06 mg	6%	USDA_SR
9316	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.06 mg	6%	USDA_SR
9317	Pork sausage, link/patty, unprepared	Sausages and Luncheon Meats	0.06 mg	6%	USDA_SR
9318	Turkey, skin, from retail parts, from dark meat, cooked, roasted	Poultry Products	0.06 mg	6%	USDA_SR
9319	Chicken, dark meat, drumstick, meat and skin, with added solution, raw	Poultry Products	0.06 mg	6%	USDA_SR
9320	Chicken, broiler, rotisserie, BBQ, wing, meat and skin	Poultry Products	0.06 mg	6%	USDA_SR
9321	Cake, white, dry mix, special dietary (includes lemon-flavored)	Baked Products	0.06 mg	6%	USDA_SR
9322	Chicken, roasting, meat only, cooked, roasted	Poultry Products	0.06 mg	6%	USDA_SR
9323	Babyfood, cereal, barley, prepared with whole milk	Baby Foods	0.06 mg	6%	USDA_SR
9324	Fish, carp, raw	Finfish and Shellfish Products	0.06 mg	6%	USDA_SR
9325	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9326	Blueberries, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9327	Cereals, WHEATENA, cooked with water, with salt	Breakfast Cereals	0.06 mg	6%	USDA_SR
9328	Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	Poultry Products	0.06 mg	6%	USDA_SR
9329	Chicken, broilers or fryers, meat and skin, cooked, stewed	Poultry Products	0.06 mg	6%	USDA_SR
9330	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.06 mg	6%	USDA_SR
9331	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9332	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9333	Plums, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9334	Oranges, raw, with peel	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9335	Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.06 mg	6%	USDA_SR
9336	Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.06 mg	6%	USDA_SR
9337	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9338	Pork, Leg Cap Steak, boneless, separable lean and fat, raw	Pork Products	0.06 mg	6%	USDA_SR
9339	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9340	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9341	Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.06 mg	6%	USDA_SR
9342	Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	Beef Products	0.06 mg	6%	USDA_SR
9343	Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw	Beef Products	0.06 mg	6%	USDA_SR
9344	Corn, sweet, white, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9345	Corn, sweet, white, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9346	Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw	Pork Products	0.06 mg	6%	USDA_SR
9347	Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted	Pork Products	0.06 mg	6%	USDA_SR
9348	Abiyuch, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9349	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9350	Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine	Cereals, Grains and Pasta	0.06 mg	6%	CNF

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Foods high in Copper

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