Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9301-9350 of 12764 foods.

# Food Category Per 100 g % DV Source
9301 Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed Fast Foods 0.06 mg 6% USDA_SR
9302 Mustard greens, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9303 Sour cream, imitation, cultured Dairy and Egg Products 0.06 mg 6% USDA_SR
9304 Salad dressing, russian dressing Fats and Oils 0.06 mg 6% USDA_SR
9305 Sauce, hot chile, sriracha, CHA! BY TEXAS PETE Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9306 Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour Poultry Products 0.06 mg 6% USDA_SR
9307 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9308 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9309 Peppers, bell, green, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
9310 Tomato juice, with added ingredients, from concentrate, shelf stable Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
9311 Babyfood, cereal, barley, prepared with whole milk Baby Foods 0.06 mg 6% USDA_SR
9312 Chicken, roasting, meat only, cooked, roasted Poultry Products 0.06 mg 6% USDA_SR
9313 Cake, white, dry mix, special dietary (includes lemon-flavored) Baked Products 0.06 mg 6% USDA_SR
9314 Chicken, broiler, rotisserie, BBQ, wing, meat and skin Poultry Products 0.06 mg 6% USDA_SR
9315 Chicken, dark meat, drumstick, meat and skin, with added solution, raw Poultry Products 0.06 mg 6% USDA_SR
9316 Turkey, skin, from retail parts, from dark meat, cooked, roasted Poultry Products 0.06 mg 6% USDA_SR
9317 Pork sausage, link/patty, unprepared Sausages and Luncheon Meats 0.06 mg 6% USDA_SR
9318 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.06 mg 6% USDA_SR
9319 Babyfood, meat, lamb, junior Baby Foods 0.06 mg 6% USDA_SR
9320 Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw Lamb, Veal, and Game Products 0.06 mg 6% USDA_SR
9321 Turkey, retail parts, breast, meat only, with added solution, cooked, roasted Poultry Products 0.06 mg 6% USDA_SR
9322 Turkey breast, low salt, prepackaged or deli, luncheon meat Sausages and Luncheon Meats 0.06 mg 6% USDA_SR
9323 Cake, cherry fudge with chocolate frosting Baked Products 0.06 mg 6% USDA_SR
9324 Chicken, broiler, meat and skin, stewed Poultry Products 0.06 mg 6% CNF
9325 Chicken, broiler, breast, meat and skin, flour coated, fried Poultry Products 0.06 mg 6% CNF
9326 Chicken, roasting, meat only, roasted Poultry Products 0.06 mg 6% CNF
9327 Turkey, broiler, meat and skin, roasted Poultry Products 0.06 mg 6% CNF
9328 Orange, with peel, raw Fruits and fruit juices 0.06 mg 6% CNF
9329 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
9330 Blueberry, raw Fruits and fruit juices 0.06 mg 6% CNF
9331 Plum, raw Fruits and fruit juices 0.06 mg 6% CNF
9332 Pork, loin, rib half (country-style ribs), lean and fat, roasted Pork Products 0.06 mg 6% CNF
9333 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6% CNF
9334 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
9335 Potato, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6% CNF
9336 Fish, carp, raw Finfish and Shellfish Products 0.06 mg 6% CNF
9337 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.06 mg 6% CNF
9338 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.06 mg 6% CNF
9339 Turkey, tom, drumstick, meat and skin, raw Poultry Products 0.06 mg 6% CNF
9340 Abiyuch, raw Fruits and fruit juices 0.06 mg 6% CNF
9341 Potatoes, canned, drained solids, unsalted Vegetables and Vegetable Products 0.06 mg 6% CNF
9342 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% CNF
9343 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
9344 Turkey, all classes, back, meat only, raw Poultry Products 0.06 mg 6% CNF
9345 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.06 mg 6% CNF
9346 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9347 Abiyuch, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9348 Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted Pork Products 0.06 mg 6% USDA_SR
9349 Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw Pork Products 0.06 mg 6% USDA_SR
9350 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR

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