Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9351–9400 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9351	Turkey, all classes, back, meat only, raw	Poultry Products	0.06 mg	6%	CNF
9352	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9353	Corn, sweet, white, on or off the cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9354	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9355	Abiyuch, raw	Fruits and fruit juices	0.06 mg	6%	CNF
9356	Turkey, tom, drumstick, meat and skin, raw	Poultry Products	0.06 mg	6%	CNF
9357	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	0.06 mg	6%	CNF
9358	Lamb, Canadian, fat, raw	Lamb, Veal and Game	0.06 mg	6%	CNF
9359	Fish, carp, raw	Finfish and Shellfish Products	0.06 mg	6%	CNF
9360	Potato, canned, drained solids	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9361	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9362	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9363	Pork, loin, rib half (country-style ribs), lean and fat, roasted	Pork Products	0.06 mg	6%	CNF
9364	Plum, raw	Fruits and fruit juices	0.06 mg	6%	CNF
9365	Blueberry, raw	Fruits and fruit juices	0.06 mg	6%	CNF
9366	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
9367	Orange, with peel, raw	Fruits and fruit juices	0.06 mg	6%	CNF
9368	Turkey, broiler, meat and skin, roasted	Poultry Products	0.06 mg	6%	CNF
9369	Chicken, roasting, meat only, roasted	Poultry Products	0.06 mg	6%	CNF
9370	Chicken, broiler, breast, meat and skin, flour coated, fried	Poultry Products	0.06 mg	6%	CNF
9371	Chicken, broiler, meat and skin, stewed	Poultry Products	0.06 mg	6%	CNF
9372	Leeks, bulb and greens, root removed, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
9373	Corn, sweet, yellow and white kernels, fresh, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_FF
9374	Beef, ground, 90% lean meat / 10% fat, raw	Beef Products	0.06 mg	6%	USDA_FF
9375	Apricot, with skin, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_FF
9376	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.06 mg	6%	USDA_SR
9377	Cake, pudding-type, white, unenriched, dry mix	Baked Products	0.06 mg	6%	USDA_SR
9378	Veal, seam fat only, raw	Lamb, Veal, and Game Products	0.06 mg	6%	USDA_SR
9379	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9380	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9381	Beef, ground, 75% lean meat / 25% fat, raw	Beef Products	0.06 mg	6%	USDA_SR
9382	Kielbasa, fully cooked, grilled	Sausages and Luncheon Meats	0.06 mg	6%	USDA_SR
9383	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	Beef Products	0.06 mg	6%	USDA_SR
9384	Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved	Meals, Entrees, and Side Dishes	0.06 mg	6%	USDA_SR
9385	Grapefruit, raw, white, Florida	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9386	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9387	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9388	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9389	Cake, yellow, prepared from recipe without frosting	Baked Products	0.06 mg	6%	USDA_SR
9390	Cake, pudding-type, white, enriched, dry mix	Baked Products	0.06 mg	6%	USDA_SR
9391	Cake, sponge, prepared from recipe	Baked Products	0.06 mg	6%	USDA_SR
9392	Cranberries, raw	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9393	Turkey, all classes, wing, meat and skin, cooked, roasted	Poultry Products	0.06 mg	6%	USDA_SR
9394	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.06 mg	6%	USDA_SR
9395	Onions, sweet, raw	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9396	Snacks, potato chips, made from dried potatoes, cheese-flavor	Snacks	0.06 mg	6%	USDA_SR
9397	Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9398	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.06 mg	6%	USDA_SR
9399	Beef, variety meats and by-products, mechanically separated beef, raw	Beef Products	0.06 mg	6%	USDA_SR
9400	Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR

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Foods high in Copper

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