Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9351-9400 of 12764 foods.

# Food Category Per 100 g % DV Source
9351 Corn, sweet, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9352 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.06 mg 6% USDA_SR
9353 Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 0.06 mg 6% USDA_SR
9354 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.06 mg 6% USDA_SR
9355 Potatoes, canned, drained solids, no salt added Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9356 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9357 Pork, Leg Cap Steak, boneless, separable lean and fat, raw Pork Products 0.06 mg 6% USDA_SR
9358 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9359 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.06 mg 6% USDA_SR
9360 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 0.06 mg 6% USDA_SR
9361 Oranges, raw, with peel Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9362 Plums, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9363 Potatoes, canned, drained solids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9364 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9365 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.06 mg 6% USDA_SR
9366 Chicken, broilers or fryers, meat and skin, cooked, stewed Poultry Products 0.06 mg 6% USDA_SR
9367 Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour Poultry Products 0.06 mg 6% USDA_SR
9368 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.06 mg 6% USDA_SR
9369 Blueberries, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9370 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9371 Fish, carp, raw Finfish and Shellfish Products 0.06 mg 6% USDA_SR
9372 Leeks, bulb and greens, root removed, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
9373 Corn, sweet, yellow and white kernels,  fresh, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_FF
9374 Beef, ground, 90% lean meat / 10% fat, raw Beef Products 0.06 mg 6% USDA_FF
9375 Apricot, with skin, raw Fruits and Fruit Juices 0.06 mg 6% USDA_FF
9376 Cake, sponge, prepared from recipe Baked Products 0.06 mg 6% USDA_SR
9377 Cake, pudding-type, white, enriched, dry mix Baked Products 0.06 mg 6% USDA_SR
9378 Cake, yellow, prepared from recipe without frosting Baked Products 0.06 mg 6% USDA_SR
9379 Soup, cream of asparagus, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9380 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9381 Soup, tomato bisque, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9382 Grapefruit, raw, white, Florida Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9383 Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved Meals, Entrees, and Side Dishes 0.06 mg 6% USDA_SR
9384 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Beef Products 0.06 mg 6% USDA_SR
9385 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 0.06 mg 6% USDA_SR
9386 Beef, ground, 75% lean meat / 25% fat, raw Beef Products 0.06 mg 6% USDA_SR
9387 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9388 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9389 Veal, seam fat only, raw Lamb, Veal, and Game Products 0.06 mg 6% USDA_SR
9390 Cake, pudding-type, white, unenriched, dry mix Baked Products 0.06 mg 6% USDA_SR
9391 Game meat, boar, wild, cooked, roasted Lamb, Veal, and Game Products 0.06 mg 6% USDA_SR
9392 Cheese, cheddar Dairy and Egg Products 0.06 mg 6% CNF
9393 Deli-meat, mock chicken loaf Sausages and Luncheon meats 0.06 mg 6% CNF
9394 Grapefruit, white, florida, raw Fruits and fruit juices 0.06 mg 6% CNF
9395 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.06 mg 6% CNF
9396 Pork, loin, whole, lean and fat, raw Pork Products 0.06 mg 6% CNF
9397 Pork, loin, whole, lean and fat, roasted Pork Products 0.06 mg 6% CNF
9398 Pork, loin, sirloin roast, boneless, lean and fat, raw Pork Products 0.06 mg 6% CNF
9399 Beef, mechanically deboned, raw Beef Products 0.06 mg 6% CNF
9400 Game meat, boar, wild, roasted Lamb, Veal and Game 0.06 mg 6% CNF

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Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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