Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9401-9450 of 12764 foods.

# Food Category Per 100 g % DV Source
9401 Cake, sponge, homemade Baked Products 0.06 mg 6% CNF
9402 Cake, white, pudding-type, dry mix, unprepared Baked Products 0.06 mg 6% CNF
9403 Cake, yellow, homemade, without icing (frosting) Baked Products 0.06 mg 6% CNF
9404 Snacks, potato chips, dried potatoes, cheese Snacks 0.06 mg 6% CNF
9405 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 0.06 mg 6% CNF
9406 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 0.06 mg 6% CNF
9407 Onion, sweet, raw Vegetables and Vegetable Products 0.06 mg 6% CNF
9408 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 6% CNF
9409 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.06 mg 6% CNF
9410 Candies, fudge, peanut butter, homemade Sweets 0.06 mg 6% CNF
9411 Salad, caesar with chicken, homemade Mixed Dishes 0.06 mg 6% CNF
9412 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.06 mg 6% CNF
9413 Deli-meat, black forest ham Sausages and Luncheon meats 0.06 mg 6% CNF
9414 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.06 mg 6% CNF
9415 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.06 mg 6% USDA_SR
9416 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 0.06 mg 6% USDA_SR
9417 Pork, fresh, loin, whole, separable lean and fat, raw Pork Products 0.06 mg 6% USDA_SR
9418 Pork, fresh, loin, whole, separable lean and fat, cooked, roasted Pork Products 0.06 mg 6% USDA_SR
9419 Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw Pork Products 0.06 mg 6% USDA_SR
9420 Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style Baked Products 0.06 mg 6% USDA_SR
9421 Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw Pork Products 0.06 mg 6% USDA_SR
9422 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9423 Beef, variety meats and by-products, mechanically separated beef, raw Beef Products 0.06 mg 6% USDA_SR
9424 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 0.06 mg 6% USDA_SR
9425 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9426 Snacks, potato chips, made from dried potatoes, cheese-flavor Snacks 0.06 mg 6% USDA_SR
9427 Onions, sweet, raw Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9428 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.06 mg 6% USDA_SR
9429 Turkey, all classes, wing, meat and skin, cooked, roasted Poultry Products 0.06 mg 6% USDA_SR
9430 Cranberries, raw Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9431 Beef, round, top round, boneless, choice, raw Beef Products 0.06 mg 6% USDA_FF
9432 Beef, ground, 80% lean meat / 20% fat, raw Beef Products 0.06 mg 6% USDA_FF
9433 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 0.06 mg 6% USDA_SR
9434 Crackers, wheat, sandwich, with peanut butter filling Baked Products 0.06 mg 6% USDA_SR
9435 Pancakes, blueberry, prepared from recipe Baked Products 0.06 mg 6% USDA_SR
9436 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9437 Soup, tomato beef with noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9438 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9439 Beef, New Zealand, imported, cube roll, separable lean and fat, raw Beef Products 0.06 mg 6% USDA_SR
9440 Fish, mackerel, spanish, raw Finfish and Shellfish Products 0.06 mg 6% USDA_SR
9441 Fish, salmon, chum, raw Finfish and Shellfish Products 0.06 mg 6% USDA_SR
9442 Fish, trout, rainbow, farmed, cooked, dry heat Finfish and Shellfish Products 0.06 mg 6% USDA_SR
9443 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 6% USDA_SR
9444 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9445 Beef, New Zealand, imported, striploin, separable lean only, raw Beef Products 0.06 mg 6% USDA_SR
9446 Egg, chicken, whole, fresh or frozen, raw Dairy and Egg Products 0.06 mg 6% CNF
9447 Egg, chicken, whole, cooked, boiled in shell, hard-cooked Dairy and Egg Products 0.06 mg 6% CNF
9448 Egg, chicken, whole, cooked, poached Dairy and Egg Products 0.06 mg 6% CNF
9449 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.06 mg 6% CNF
9450 Pork, carcass, lean and fat, raw Pork Products 0.06 mg 6% CNF

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