Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9401–9450 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9401	Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw	Pork Products	0.06 mg	6%	USDA_SR
9402	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Baked Products	0.06 mg	6%	USDA_SR
9403	Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw	Pork Products	0.06 mg	6%	USDA_SR
9404	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Pork Products	0.06 mg	6%	USDA_SR
9405	Pork, fresh, loin, whole, separable lean and fat, raw	Pork Products	0.06 mg	6%	USDA_SR
9406	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	0.06 mg	6%	USDA_SR
9407	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.06 mg	6%	USDA_SR
9408	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.06 mg	6%	CNF
9409	Deli-meat, black forest ham	Sausages and Luncheon meats	0.06 mg	6%	CNF
9410	Cheese, processed product, cheddar, spread	Dairy and Egg Products	0.06 mg	6%	CNF
9411	Salad, caesar with chicken, homemade	Mixed Dishes	0.06 mg	6%	CNF
9412	Candies, fudge, peanut butter, homemade	Sweets	0.06 mg	6%	CNF
9413	Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk	Sweets	0.06 mg	6%	CNF
9414	Turkey, wing, smoked, cooked, with skin, bone removed	Poultry Products	0.06 mg	6%	CNF
9415	Onion, sweet, raw	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9416	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.06 mg	6%	CNF
9417	Pasta, made with egg, homemade, cooked	Cereals, Grains and Pasta	0.06 mg	6%	CNF
9418	Snacks, potato chips, dried potatoes, cheese	Snacks	0.06 mg	6%	CNF
9419	Cake, yellow, homemade, without icing (frosting)	Baked Products	0.06 mg	6%	CNF
9420	Cake, white, pudding-type, dry mix, unprepared	Baked Products	0.06 mg	6%	CNF
9421	Cake, sponge, homemade	Baked Products	0.06 mg	6%	CNF
9422	Game meat, boar, wild, roasted	Lamb, Veal and Game	0.06 mg	6%	CNF
9423	Beef, mechanically deboned, raw	Beef Products	0.06 mg	6%	CNF
9424	Pork, loin, sirloin roast, boneless, lean and fat, raw	Pork Products	0.06 mg	6%	CNF
9425	Pork, loin, whole, lean and fat, roasted	Pork Products	0.06 mg	6%	CNF
9426	Pork, loin, whole, lean and fat, raw	Pork Products	0.06 mg	6%	CNF
9427	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.06 mg	6%	CNF
9428	Grapefruit, white, florida, raw	Fruits and fruit juices	0.06 mg	6%	CNF
9429	Deli-meat, mock chicken loaf	Sausages and Luncheon meats	0.06 mg	6%	CNF
9430	Cheese, cheddar	Dairy and Egg Products	0.06 mg	6%	CNF
9431	Beef, round, top round, boneless, choice, raw	Beef Products	0.06 mg	6%	USDA_FF
9432	Beef, ground, 80% lean meat / 20% fat, raw	Beef Products	0.06 mg	6%	USDA_FF
9433	Beef, New Zealand, imported, striploin, separable lean only, raw	Beef Products	0.06 mg	6%	USDA_SR
9434	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9435	Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.06 mg	6%	USDA_SR
9436	Fish, trout, rainbow, farmed, cooked, dry heat	Finfish and Shellfish Products	0.06 mg	6%	USDA_SR
9437	Fish, salmon, chum, raw	Finfish and Shellfish Products	0.06 mg	6%	USDA_SR
9438	Fish, mackerel, spanish, raw	Finfish and Shellfish Products	0.06 mg	6%	USDA_SR
9439	Beef, New Zealand, imported, cube roll, separable lean and fat, raw	Beef Products	0.06 mg	6%	USDA_SR
9440	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9441	Soup, tomato beef with noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9442	Soup, cream of shrimp, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9443	Pancakes, blueberry, prepared from recipe	Baked Products	0.06 mg	6%	USDA_SR
9444	Crackers, wheat, sandwich, with peanut butter filling	Baked Products	0.06 mg	6%	USDA_SR
9445	Lamb, Australian, imported, fresh, seam fat, cooked	Lamb, Veal, and Game Products	0.06 mg	6%	USDA_SR
9446	Wasabi	Soups, Sauces, and Gravies	0.06 mg	6%	USDA_SR
9447	Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	Beef Products	0.06 mg	6%	USDA_SR
9448	Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified	Baby Foods	0.06 mg	6%	USDA_SR
9449	Babyfood, cereal, mixed, with applesauce and bananas, strained	Baby Foods	0.06 mg	6%	USDA_SR
9450	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR

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Foods high in Copper

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