Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9451–9500 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9451	Collards, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9452	Restaurant, Mexican, cheese enchilada	Restaurant Foods	0.06 mg	6%	USDA_SR
9453	Pork, fresh, composite of separable fat, with added solution, raw	Pork Products	0.06 mg	6%	USDA_SR
9454	Pie fillings, apple, canned	Sweets	0.06 mg	6%	USDA_SR
9455	Collards, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.06 mg	6%	USDA_SR
9456	Pork, fresh, carcass, separable lean and fat, raw	Pork Products	0.06 mg	6%	USDA_SR
9457	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.06 mg	6%	USDA_SR
9458	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.06 mg	6%	CNF
9459	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	0.06 mg	6%	CNF
9460	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	0.06 mg	6%	CNF
9461	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	0.06 mg	6%	CNF
9462	Cheese, processed product, Swiss, slices	Dairy and Egg Products	0.06 mg	6%	CNF
9463	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.06 mg	6%	CNF
9464	Fish, cod (scrod), Atlantic, dried and salted, soaked in water	Finfish and Shellfish Products	0.06 mg	6%	CNF
9465	Cretons	Sausages and Luncheon meats	0.06 mg	6%	CNF
9466	Beef, hip, eye of round steak, boneless, lean, cooked, braised	Beef Products	0.06 mg	6%	CNF
9467	Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.06 mg	6%	CNF
9468	Cranberry juice, unsweetened	Fruits and fruit juices	0.06 mg	6%	CNF
9469	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.06 mg	6%	CNF
9470	Sweets, pie fillings, canned apple	Sweets	0.06 mg	6%	CNF
9471	Pancake, blueberry, homemade	Baked Products	0.06 mg	6%	CNF
9472	Cracker, wheat, sandwich, with peanut butter filling	Baked Products	0.06 mg	6%	CNF
9473	Fish, salmon, chum (keta), raw	Finfish and Shellfish Products	0.06 mg	6%	CNF
9474	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	0.06 mg	6%	CNF
9475	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	0.06 mg	6%	CNF
9476	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9477	Collards, frozen, boiled, drained	Vegetables and Vegetable Products	0.06 mg	6%	CNF
9478	Pork, carcass, lean and fat, raw	Pork Products	0.06 mg	6%	CNF
9479	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.06 mg	6%	CNF
9480	Egg, chicken, whole, cooked, poached	Dairy and Egg Products	0.06 mg	6%	CNF
9481	Egg, chicken, whole, cooked, boiled in shell, hard-cooked	Dairy and Egg Products	0.06 mg	6%	CNF
9482	Egg, chicken, whole, fresh or frozen, raw	Dairy and Egg Products	0.06 mg	6%	CNF
9483	Plum, black, with skin, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
9484	Beef, chuck, roast, boneless, choice, raw	Beef Products	0.05 mg	6%	USDA_FF
9485	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.05 mg	6%	USDA_SR
9486	Cake, pound, commercially prepared, other than all butter, enriched	Baked Products	0.05 mg	6%	USDA_SR
9487	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9488	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9489	Turkey, retail parts, breast, meat only, raw	Poultry Products	0.05 mg	6%	USDA_SR
9490	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9491	Babyfood, carrots and beef, strained	Baby Foods	0.05 mg	6%	USDA_SR
9492	Babyfood, dinner, vegetables, noodles and chicken, strained	Baby Foods	0.05 mg	6%	USDA_SR
9493	Soup, stock, chicken, home-prepared	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9494	Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.05 mg	6%	USDA_SR
9495	Chicken, broilers or fryers, wing, meat only, cooked, roasted	Poultry Products	0.05 mg	6%	USDA_SR
9496	Chicken, broilers or fryers, thigh, meat and skin, raw	Poultry Products	0.05 mg	6%	USDA_SR
9497	Chicken, broilers or fryers, leg, meat and skin, raw	Poultry Products	0.05 mg	6%	USDA_SR
9498	Babyfood, plums, bananas and rice, strained	Baby Foods	0.05 mg	6%	USDA_SR
9499	Babyfood, dinner, beef and rice, toddler	Baby Foods	0.05 mg	6%	USDA_SR
9500	Pasta with tomato sauce, no meat, canned	Meals, Entrees, and Side Dishes	0.05 mg	6%	USDA_SR

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Foods high in Copper

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