Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9451-9500 of 12764 foods.

# Food Category Per 100 g % DV Source
9451 Collards, frozen, boiled, drained Vegetables and Vegetable Products 0.06 mg 6% CNF
9452 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.06 mg 6% CNF
9453 Fish, mackerel, spanish (atlantic), raw Finfish and Shellfish Products 0.06 mg 6% CNF
9454 Fish, trout, rainbow, farmed, baked or broiled Finfish and Shellfish Products 0.06 mg 6% CNF
9455 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 0.06 mg 6% CNF
9456 Cracker, wheat, sandwich, with peanut butter filling Baked Products 0.06 mg 6% CNF
9457 Pancake, blueberry, homemade Baked Products 0.06 mg 6% CNF
9458 Sweets, pie fillings, canned apple Sweets 0.06 mg 6% CNF
9459 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.06 mg 6% CNF
9460 Cranberry juice, unsweetened Fruits and fruit juices 0.06 mg 6% CNF
9461 Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised Beef Products 0.06 mg 6% CNF
9462 Beef, hip, eye of round steak, boneless, lean, cooked, braised Beef Products 0.06 mg 6% CNF
9463 Cretons Sausages and Luncheon meats 0.06 mg 6% CNF
9464 Fish, cod (scrod), Atlantic, dried and salted, soaked in water Finfish and Shellfish Products 0.06 mg 6% CNF
9465 Pancake, plain, homemade with butter and maple syrup Baked Products 0.06 mg 6% CNF
9466 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.06 mg 6% CNF
9467 Deli-meat, bologna (baloney), mixed meats Sausages and Luncheon meats 0.06 mg 6% CNF
9468 Deli-meat, ham, cooked, fat free, sliced Sausages and Luncheon meats 0.06 mg 6% CNF
9469 Deli-meat, bologna (baloney), composite Sausages and Luncheon meats 0.06 mg 6% CNF
9470 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.06 mg 6% CNF
9471 Cranberry juice, unsweetened Fruits and Fruit Juices 0.06 mg 6% USDA_SR
9472 Pork, fresh, carcass, separable lean and fat, raw Pork Products 0.06 mg 6% USDA_SR
9473 Collards, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9474 Pie fillings, apple, canned Sweets 0.06 mg 6% USDA_SR
9475 Pork, fresh, composite of separable fat, with added solution, raw Pork Products 0.06 mg 6% USDA_SR
9476 Restaurant, Mexican, cheese enchilada Restaurant Foods 0.06 mg 6% USDA_SR
9477 Collards, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9478 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.06 mg 6% USDA_SR
9479 Babyfood, cereal, mixed, with applesauce and bananas, strained Baby Foods 0.06 mg 6% USDA_SR
9480 Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified Baby Foods 0.06 mg 6% USDA_SR
9481 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled Beef Products 0.06 mg 6% USDA_SR
9482 Wasabi Soups, Sauces, and Gravies 0.06 mg 6% USDA_SR
9483 Plum, black, with skin, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
9484 Beef, chuck, roast, boneless, choice, raw Beef Products 0.05 mg 6% USDA_FF
9485 Pasta with tomato sauce, no meat, canned Meals, Entrees, and Side Dishes 0.05 mg 6% USDA_SR
9486 Babyfood, dinner, beef and rice, toddler Baby Foods 0.05 mg 6% USDA_SR
9487 Babyfood, plums, bananas and rice, strained Baby Foods 0.05 mg 6% USDA_SR
9488 Chicken, broilers or fryers, leg, meat and skin, raw Poultry Products 0.05 mg 6% USDA_SR
9489 Chicken, broilers or fryers, thigh, meat and skin, raw Poultry Products 0.05 mg 6% USDA_SR
9490 Chicken, broilers or fryers, wing, meat only, cooked, roasted Poultry Products 0.05 mg 6% USDA_SR
9491 Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw Lamb, Veal, and Game Products 0.05 mg 6% USDA_SR
9492 Soup, stock, chicken, home-prepared Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9493 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.05 mg 6% USDA_SR
9494 Babyfood, carrots and beef, strained Baby Foods 0.05 mg 6% USDA_SR
9495 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9496 Turkey, retail parts, breast, meat only, raw Poultry Products 0.05 mg 6% USDA_SR
9497 Soup, clam chowder, manhattan, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9498 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9499 Cake, pound, commercially prepared, other than all butter, enriched Baked Products 0.05 mg 6% USDA_SR
9500 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.05 mg 6% USDA_SR

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