Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9501–9550 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9501	Fish, butterfish, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9502	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.05 mg	6%	USDA_SR
9503	Chicken, broilers or fryers, light meat, meat only, cooked, fried	Poultry Products	0.05 mg	6%	USDA_SR
9504	Chicken, broilers or fryers, dark meat, meat and skin, raw	Poultry Products	0.05 mg	6%	USDA_SR
9505	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.05 mg	6%	USDA_SR
9506	Chicken, broilers or fryers, breast, meat only, cooked, fried	Poultry Products	0.05 mg	6%	USDA_SR
9507	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading	Fast Foods	0.05 mg	6%	USDA_SR
9508	Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.05 mg	6%	USDA_SR
9509	Yogurt parfait, lowfat, with fruit and granola	Fast Foods	0.05 mg	6%	USDA_SR
9510	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9511	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9512	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9513	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9514	Corn, yellow, whole kernel, frozen, microwaved	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9515	Rice and vermicelli mix, beef flavor, prepared with 80% margarine	Meals, Entrees, and Side Dishes	0.05 mg	6%	USDA_SR
9516	Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw	Beef Products	0.05 mg	6%	USDA_SR
9517	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9518	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9519	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9520	Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw	Pork Products	0.05 mg	6%	USDA_SR
9521	Frozen yogurts, chocolate	Sweets	0.05 mg	6%	USDA_SR
9522	Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw	Pork Products	0.05 mg	6%	USDA_SR
9523	Grains, rice and vermicelli mix, beef flavour, prepared with margarine	Cereals, Grains and Pasta	0.05 mg	6%	CNF
9524	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	0.05 mg	6%	CNF
9525	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	0.05 mg	6%	CNF
9526	Beef, hip, eye of round roast, boneless, lean, cooked, roasted	Beef Products	0.05 mg	6%	CNF
9527	Spaghetti, without meat, canned	Mixed Dishes	0.05 mg	6%	CNF
9528	Dessert, frozen yogourt, chocolate	Sweets	0.05 mg	6%	CNF
9529	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9530	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.05 mg	6%	CNF
9531	Cake, pound, commercial, made with other than butter	Baked Products	0.05 mg	6%	CNF
9532	Fish, butterfish, raw	Finfish and Shellfish Products	0.05 mg	6%	CNF
9533	Corn, sweet, yellow, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9534	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9535	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9536	Pork, cured, back bacon (cornmeal, peameal), uncooked	Pork Products	0.05 mg	6%	CNF
9537	Pork, loin, rib steak (rib end), boneless, lean and fat, raw	Pork Products	0.05 mg	6%	CNF
9538	Pork, cured, back bacon, grilled	Pork Products	0.05 mg	6%	CNF
9539	Peach, canned halves or slices, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9540	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9541	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9542	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9543	Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
9544	Sausage, Italian, pork, raw	Sausages and Luncheon meats	0.05 mg	6%	CNF
9545	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9546	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	0.05 mg	6%	CNF
9547	Turkey, all classes, back, meat and skin, raw	Poultry Products	0.05 mg	6%	CNF
9548	Chicken, broiler, wing, meat, roasted	Poultry Products	0.05 mg	6%	CNF
9549	Chicken, broiler, leg, meat and skin, raw	Poultry Products	0.05 mg	6%	CNF
9550	Chicken, broiler, breast, meat, fried	Poultry Products	0.05 mg	6%	CNF

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Foods high in Copper

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