Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9501-9550 of 12764 foods.

# Food Category Per 100 g % DV Source
9501 Chicken, broiler, dark meat and skin, raw Poultry Products 0.05 mg 6% CNF
9502 Chicken, broiler, light meat, fried Poultry Products 0.05 mg 6% CNF
9503 Chicken, broiler, breast, meat, fried Poultry Products 0.05 mg 6% CNF
9504 Chicken, broiler, leg, meat and skin, raw Poultry Products 0.05 mg 6% CNF
9505 Chicken, broiler, wing, meat, roasted Poultry Products 0.05 mg 6% CNF
9506 Turkey, all classes, back, meat and skin, raw Poultry Products 0.05 mg 6% CNF
9507 Chicken, broiler, thigh, meat and skin, raw Poultry Products 0.05 mg 6% CNF
9508 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9509 Sausage, Italian, pork, raw Sausages and Luncheon meats 0.05 mg 6% CNF
9510 Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
9511 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9512 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9513 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9514 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9515 Pork, cured, back bacon, grilled Pork Products 0.05 mg 6% CNF
9516 Pork, loin, rib steak (rib end), boneless, lean and fat, raw Pork Products 0.05 mg 6% CNF
9517 Pork, cured, back bacon (cornmeal, peameal), uncooked Pork Products 0.05 mg 6% CNF
9518 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9519 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
9520 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9521 Fish, butterfish, raw Finfish and Shellfish Products 0.05 mg 6% CNF
9522 Cake, pound, commercial, made with other than butter Baked Products 0.05 mg 6% CNF
9523 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.05 mg 6% CNF
9524 Soup, stock, chicken, homemade Soups, Sauces and Gravies 0.05 mg 6% CNF
9525 Dessert, frozen yogourt, chocolate Sweets 0.05 mg 6% CNF
9526 Spaghetti, without meat, canned Mixed Dishes 0.05 mg 6% CNF
9527 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 0.05 mg 6% CNF
9528 Egg, chicken, Western omelet, with peppers, onion and ham Dairy and Egg Products 0.05 mg 6% CNF
9529 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.05 mg 6% CNF
9530 Grains, rice and vermicelli mix, beef flavour, prepared with margarine Cereals, Grains and Pasta 0.05 mg 6% CNF
9531 Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean and fat, raw Pork Products 0.05 mg 6% USDA_SR
9532 Frozen yogurts, chocolate Sweets 0.05 mg 6% USDA_SR
9533 Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw Pork Products 0.05 mg 6% USDA_SR
9534 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9535 Cabbage, red, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9536 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9537 Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw Beef Products 0.05 mg 6% USDA_SR
9538 Rice and vermicelli mix, beef flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 0.05 mg 6% USDA_SR
9539 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9540 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9541 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9542 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9543 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9544 Yogurt parfait, lowfat, with fruit and granola Fast Foods 0.05 mg 6% USDA_SR
9545 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.05 mg 6% USDA_SR
9546 KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading Fast Foods 0.05 mg 6% USDA_SR
9547 Chicken, broilers or fryers, breast, meat only, cooked, fried Poultry Products 0.05 mg 6% USDA_SR
9548 Babyfood, fruit, apple and raspberry, strained Baby Foods 0.05 mg 6% USDA_SR
9549 Chicken, broilers or fryers, dark meat, meat and skin, raw Poultry Products 0.05 mg 6% USDA_SR
9550 Chicken, broilers or fryers, light meat, meat only, cooked, fried Poultry Products 0.05 mg 6% USDA_SR

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