Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9551–9600 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9551	Chicken, broiler, light meat, fried	Poultry Products	0.05 mg	6%	CNF
9552	Chicken, broiler, dark meat and skin, raw	Poultry Products	0.05 mg	6%	CNF
9553	Kale, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
9554	Fish, sturgeon, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9555	Pie, peach	Baked Products	0.05 mg	6%	USDA_SR
9556	Pie, apple, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
9557	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9558	Bread, gluten-free, white, made with tapioca starch and brown rice flour	Baked Products	0.05 mg	6%	USDA_SR
9559	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9560	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	0.05 mg	6%	USDA_SR
9561	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	0.05 mg	6%	USDA_SR
9562	Fast foods, sundae, caramel	Fast Foods	0.05 mg	6%	USDA_SR
9563	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9564	Chicken, dark meat, thigh, meat only, with added solution, raw	Poultry Products	0.05 mg	6%	USDA_SR
9565	Chicken, broilers or fryers, wing, meat only, cooked, fried	Poultry Products	0.05 mg	6%	USDA_SR
9566	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	0.05 mg	6%	USDA_SR
9567	Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.05 mg	6%	USDA_SR
9568	Spaghetti, with meatballs in tomato sauce, canned	Meals, Entrees, and Side Dishes	0.05 mg	6%	USDA_SR
9569	Bologna, beef	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9570	Fish, salmon, chinook, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9571	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9572	Fish, bluefish, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9573	Turkey, whole, skin (light and dark), raw	Poultry Products	0.05 mg	6%	USDA_SR
9574	Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	Poultry Products	0.05 mg	6%	USDA_SR
9575	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate	Baby Foods	0.05 mg	6%	USDA_SR
9576	Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
9577	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.05 mg	6%	USDA_SR
9578	Chicken, cornish game hens, meat only, raw	Poultry Products	0.05 mg	6%	USDA_SR
9579	Chicken, broilers or fryers, meat only, raw	Poultry Products	0.05 mg	6%	USDA_SR
9580	BURGER KING, WHOPPER, with cheese	Fast Foods	0.05 mg	6%	USDA_SR
9581	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9582	Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	Beef Products	0.05 mg	6%	USDA_SR
9583	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9584	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9585	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
9586	Beef, rib, shortribs, separable lean and fat, choice, raw	Beef Products	0.05 mg	6%	USDA_SR
9587	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9588	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9589	Syrups, corn, dark	Sweets	0.05 mg	6%	USDA_SR
9590	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.05 mg	6%	USDA_SR
9591	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9592	Kale, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9593	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw	Pork Products	0.05 mg	6%	USDA_SR
9594	Blueberries, canned, light syrup, drained	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9595	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
9596	Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	Pork Products	0.05 mg	6%	USDA_SR
9597	Canadian bacon, unprepared	Pork Products	0.05 mg	6%	USDA_SR
9598	Fruit juice smoothie, NAKED JUICE, GREEN MACHINE	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9599	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9600	Udi's, Gluten Free, Soft & Delicious White Sandwich Bread	Baked Products	0.05 mg	6%	USDA_SR

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Foods high in Copper

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