Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9551-9600 of 12764 foods.

# Food Category Per 100 g % DV Source
9551 Turkey, retail parts, breast, meat and skin, raw Poultry Products 0.05 mg 6% USDA_SR
9552 Fish, butterfish, raw Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9553 Chicken, broiler, meat only, raw Poultry Products 0.05 mg 6% CNF
9554 Chicken, broiler, light meat and skin, roasted Poultry Products 0.05 mg 6% CNF
9555 Chicken, broiler, wing, meat, fried Poultry Products 0.05 mg 6% CNF
9556 Chicken, cornish game hens, meat only, raw Poultry Products 0.05 mg 6% CNF
9557 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9558 Passion fruit juice, purple, raw Fruits and fruit juices 0.05 mg 6% CNF
9559 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9560 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.05 mg 6% CNF
9561 Collards, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9562 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9563 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9564 Fish, bluefish, raw Finfish and Shellfish Products 0.05 mg 6% CNF
9565 Fish, sturgeon, mixed species, baked or broiled Finfish and Shellfish Products 0.05 mg 6% CNF
9566 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.05 mg 6% CNF
9567 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.05 mg 6% CNF
9568 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 0.05 mg 6% CNF
9569 Pie, apple, homemade, 2 crust Baked Products 0.05 mg 6% CNF
9570 Pie, peach, 2 crust Baked Products 0.05 mg 6% CNF
9571 Sweets, syrups, corn, dark Sweets 0.05 mg 6% CNF
9572 Fast foods, dessert, sundae, caramel Fast Foods 0.05 mg 6% CNF
9573 Spaghetti, with meatballs in tomato sauce, canned Mixed Dishes 0.05 mg 6% CNF
9574 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 0.05 mg 6% CNF
9575 Cake, pound, homemade Baked Products 0.05 mg 6% CNF
9576 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
9577 Turnip, Prairie, native, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9578 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.05 mg 6% CNF
9579 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.05 mg 6% CNF
9580 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6% CNF
9581 Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages Babyfoods 0.05 mg 6% CNF
9582 Udi's, Gluten Free, Soft & Delicious White Sandwich Bread Baked Products 0.05 mg 6% USDA_SR
9583 Nance, canned, syrup, drained Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9584 Fruit juice smoothie, NAKED JUICE, GREEN MACHINE Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9585 Canadian bacon, unprepared Pork Products 0.05 mg 6% USDA_SR
9586 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked Pork Products 0.05 mg 6% USDA_SR
9587 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
9588 Blueberries, canned, light syrup, drained Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9589 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw Pork Products 0.05 mg 6% USDA_SR
9590 Kale, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9591 Peppers, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9592 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 6% USDA_SR
9593 Syrups, corn, dark Sweets 0.05 mg 6% USDA_SR
9594 Passion-fruit juice, purple, raw Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9595 Squash, summer, zucchini, includes skin, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9596 Beef, rib, shortribs, separable lean and fat, choice, raw Beef Products 0.05 mg 6% USDA_SR
9597 Prairie Turnips, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
9598 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9599 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9600 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 0.05 mg 6% USDA_SR

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